I am a firm believer in IIFYM. The strict keto diet is designed to help your body get into a state of ketosis and train your body to burn fat for energy. I thought something could be "keto" because the carb count was low. ), but some of it is broscience-y (some people can't handle dairy. I don't know who that is but he advice here is solid, calculate reasonable macros and stick to them. :). What are you looking for or hoping to get from this Stephanie person? Posting on Reddit, one woman shared pictures of her before and after losing 8st and revealed exactly what changes she made to shape up. Exercise is vital, concentrating on HIIT. I am strict because when I'm not, my body punches me in the gut and reminds me to stay on the marked path. Just (ignorant) rambling I suppose. In my mind, being strict with keto just means tracking my intake, getting my protein, and sticking below 20g net carbs. Diet Keto: Lazy Keto vs Strict Keto. By using our Services or clicking I agree, you agree to our use of cookies. With the recent popularity of the ketogenic diet along with a ton of misinformation available from social media and websites cashing in on the trend alike, many think lazy keto is what eating ketogenic is all about. Redditor shinsoo says, “Ditch the Cheat day. Sleep is vital. 1. so I don't really need to focus on being strict about what I eat because that's all that's in the house. Note that only the left plate is reliably ketogenic: Ketogenic 0-20 Not a huge fan of Ms Person but she has been doing this WOE for about 15 years I think so she has a lot of knowledge, but she is to restrictive for most people I think. No magic—or dollars—needed. What do you have questions about? I recently learned of Stephanie Person, who on the surface seems to know her stuff, but I’ve seen a lot of negativity on Reddit about her, so now I’m not sure. Hit your protein, stay under your fat limit and 20 net carbs. For example, light beer (michelob ultra or Coors) wouldn't be keto, even if you had room at the end of the day for the 2.6g of carbs a michelob contains. I'm very strict about what I eat 362 days of the year. Time to play around with my food some more. On the strict keto diet, you may be restricting your carbohydrate intake anywhere from 15 … Does she provide solid advice? I would. No stress is vital. The ketogenic diet originated in the 1920s as a medical approach to treating epilepsy. Press question mark to learn the rest of the keyboard shortcuts, 48F 5'9" | SW:276 | CW:199 | GW:140 | SD:7/30/18, 29M 5'11" SW300 CW230 GW 200 Start date 1/1/18. Strict Keto vs Lazy Keto The same things that can be really helpful when you’re transitioning to a low carb lifestyle can be a detriment later on. I don't see how you're hurting yourself taking her advice, if you want to, but I'm not in a hurry to give up coffee or cheese. I'll break it down for ya. “Strict Keto Diet Reddit” Keto Diet Weight Loss How Much Burning Aches That Come And Go On Keto Diet Can U Drink Beer On Keto Diet. Do you do total carbs or net carbs at the end of the day? The Ketogenic Diet is a low carbohydrate method of eating. My weight – initally 100kgs – was already well within normal range, considering I’m 202 cm tall – 6 feet 7 inches – and do … /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. The advice I hear touted out here is "If it fits your macros, go for it." If you follow this 3 day Keto Kickstart plan you’ll get into ketosis easily withi… Strict keto is the classic form of keto, which is also the most popular one. Always. Eat less than 20g net carbs per day if you want to get into ketosis. And then, I made the decision to transition off of the diet after a (mostly) positive ketogenic diet experience. I don't bother with non-keto foods that may fit my macros, because it tends to cause me to have very strong cravings for the real thing - like michelob ultra making me want a good Czech Pilsner. And I count net carbs, not total carbs. That means that I haven’t been counting calories, only carbs, and have made sure I stay under 20 grams of carbs a day.. Why switch from lazy keto to strict keto? Lazy keto is a less restrictive version of the traditional high-fat, very-low-carb ketogenic diet. I started a bit lax but now eat meat/eggs, dark green leafy vegetables (no more than a cup), butter/mayo and water. I honestly dont know how many carbs a day I'm eating but I know it's under 30. With strict Keto not only are you counting carbs, but you are also counting calories. They … Anyway, not totally sure my point. Work out. Clay started the keto diet. But the keto Reddit community stresses that consistency is key (because you need to get to a state of ketosis). So I knew that carbs and sugar were bad and to keep it at or under 20g per day, high fats and moderate protein was good. I track calories, carbs, and protein like a hawk, which by extension means I'm also tracking fat, although I don't pay much attention to it; I'm also not as strict as some other people on this sub, let alone other people on Facebook. Press J to jump to the feed. The scale has moved down steadily since I turned strict, with the PISS stall in week three and the occasional two-three day boing-boing between two numbers. I don't know her, but I know you can "get strict with keto" without her. Do the occasional "carb refeed" if you work out a lot, but then get right back to your keto macros. Agreed. Everything you've said about what this Stephanie person advises is probably good advice (Exercise! If you are having trouble understanding what your body needs then that is why this sub is here. What you're talking about as a "Super Strict Next-Level Keto Experience" is.... Just feels like a "fad" twist on a known formula. So her some of her recommendations, aside from the 20g carb limit, are no or very limited caffeine, no dairy (causes inflammation), no nuts/ seeds except a minuscule amount of macadamia nuts, no almond flour (only coconut flour). It was originally used as a medical diet to manage epilepsy seizures in children. I usually make myself a fat bomb mousse thing at the end of the day that's really calorie dense. The ketogenic diet can be tough to master if you don’t know the right steps to take to get into ketosis. “I was under 20 net carbs a day pretty much the whole time. Stephanie Person advocates more fat than most people realistically need (like 200g a day even for short women) and tends to promote ideas that are not scientifically backed. If not, what is a good resource to find some? Press question mark to learn the rest of the keyboard shortcuts, 63 M 6'1" SD 9/2014 SW 235 CW 205 on keto maintanance. More sleep! My guess it averages 20 to 25. i am on maintanance now. I like that because I don't have to worry about who out there has correct information, or worrying about what Joe Rogan or whoever thinks is right or wrong with keto. I'm not strict at all. I'm so surprised by some of the ingredients on things I love even though they are low in carb count! Strict keto is for people who need the discipline of counting macros in order to achieve their weight management or body composition goals. Down 35-ish pounds from 250 since mid-April of this year. I am a part of a Keto group on Facebook and I have been pretty surprised how strict some of the people on the group are! I don't want my milk supply to drop, and right now it's great lol. For 8 months I stuck strictly to the low carb keto diet. Cookies help us deliver our Services. Here are the top 10 reasons you might not be losing weight on the keto diet. Don’t guess – you’d be surprised how many grams of carbs there are in things you might have considered “free” like onions, garlic, tomatoes, and kale, just to name a few. I usually get no more than 2000 calories a day. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. But I'm not picky about what the ingredients are in my foods, I just make stuff that's low in carb count. Strict Keto Strict Keto is great for both beginners and those who have come to a standstill in their weight loss. Try expanding your calories once a week instead while staying in keto.” Instead of breaking your keto streak (go you!) Did 3 months of keto-1st month strict and then less strict the last 2 and got pregnant. Oh yeah, that's another thing I was considering I needed to change. Drinking close to a gallon of water a day. Anything that is premade or processed in any way will typically come with a higher price tag than the raw, unprocessed form of the food item. Strict Keto or Clean Keto is, for some people, the ONLY way to tango. The Ketogenic Diet is a low carbohydrate method of eating. Maybe you just need to adjust your macros/calorie intake or introduce some weight lifting. My Experience Of Quitting Keto After 8 Strict Months – Why I Quit The Keto Diet and how I maintained my results. There's enough good keto-friendly food out there that I don't bother with other stuff. Or probably the low carb tortillas I like so much wouldn't be keto either because of it containing enriched bleached flour even though it only has 6g net carbs. She posted: “I followed strict keto 95 per cent of the time, but I did have a few cheat meals. Get some exercise. From full keto meals to keto ingredients like nut butters and low-carb flour, you will save a lot of money by making them yourself. If you've plateaued for months... maybe you're at a healthy weight. Although happy with my weight before this experiment, I’ve become noticeably leaner: -4kgs (9 pounds) and -6cm (2,5 inches) around the waist. Sugar alcohols are typically a good option for people following the keto diet. Anyway, looks like on MFP the least amount of calories I got was around 1300. What I like about keto is that it is very straight forward and basic. Get thee a food scale, weigh AND track your … Pretty simple. Below we’ve gathered delicious keto recipes for lunch and dinner that you’ll cook or prepare in 20 minutes or less.. Find your favorite, depending on how much time you have and enjoy it over and over, or browse through our entire selection for new and exciting dishes. 4 miscarriages prior to starting keto and was doing fertility treatments as well. No idea who she is. But dang they are pretty strict over there on that group! She followed a strict ketogenic, or keto… Trust your research and don't be too lured by social influence. It is strictly, 100%, on plan, no cheats days, no substitutions and no compromise. Check out our most popular keto options that thousands of … If not, what is a good resource to find some? :). Don’t think anyone will ever convince me to give up coffee though :). Sure...I’m male, late 40’s, 6’. An intro to strict, lazy, and dirty keto. I’m going to give dairy and nuts a rest for a while and see what effect it has. It is for those who are truly dedicated to their weight loss goals. Care to share more of your situation so we can contribute? Started out 8 months ago weighing and tracking EVERYTHING,have since transitioned to a more "lazy" approach and am still losing,but not as fast as I was(which means I will be back to tracking soon). Others can.) After stalling for a few months I decided to try counting calories to lose the last few pounds. There are no variations, it is an all or nothing kind of approach. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. If a 6g low carb tortilla fits in your carbs and calories, eat the hell out of it. I would look more towards Stephen Phinney for a well formed ketogenic diet. Less stress! To be strict keto, simply follow these macros. April 17, 2018 - The Different Types of Keto. I thought anything was keto as long as it fit your macros, but they say that is NOT keto and avoid a lot of different foods because of the ingredients. The Ketogenic Diet is a low carbohydrate method of eating. Granted, I've never done a ton of actual research into this lifestyle - just learned about Keto through here based off of everyone's personal posts/experiences and I think I read the sidebar when I first joined this group - but I've never really read actual articles or listened to podcasts or anything. I make sure I get my protein (shakes, meat, and eggs), stay as close to zero carb as possible (usually ~6g a day), and then eat until I'm full. Or if Stephanie knows her stuff. Time is precious, but we still want to eat healthy and delicious food. This, of course, in complete absence of hunger – in fact, I’ve seldom felt so constantly sated. That's it. So I'm wondering if I need to be even more picky about what I'm eating, or if it's due to all the postpartum funness that comes with having a baby? And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. Net carbs are calculated by subtracting the fiber grams (or sugar alcohols in some cases) from the total carb grams. Although I still use butter/ghee for cooking and didn't cut out nuts. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. 3rd month of keto we took a break from fertility treatments and naturally conceived. Most of the time I eat the same three or four meals over and over - the chicken alfredo bowls that are on here all the time, baked "chicken parts", ground beef "slop" with sour cream and stuff on top, etc. I guess I'm just curious how strict ya'll are and what your success has been? After being plateaued for a few months, I want to get strict with my keto. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. This is also a good community of support if that’s what you’re looking for. My Experience Of Quitting Keto After 8 Strict Months. A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day. I think the wisdom of the crowd is reversed on Facebook and Reddit. Food is tasty to eat at mealtimes, but I can skip a meal without even blinking. Keto has killed pretty much all appetite, so I hover between 900 and 1200 calories a day and am completely full. And once you’re in ketosis, it can be a challenge to stay there. Strict keto can also be a term used to coin people who really watch the ingredients in their foods. That might be a good place to start! I'm not calorie counting, just watching the carb counts. Wondering what the eff they are talking about? The Ketogenic Diet is a low carb, high fat method of eating. But I am also breastfeeding my son, so I think I have to be careful and consider that. This is usually the traditional approach most people start out with. I’ve been bouncing from a low of 211 to a high of 217 (mostly 213-215 though) for about maybe three months, maybe a little longer. Not very strict at all. I no longer count calories. How do you set yourself up for continuous weight loss on the keto diet? in 2014 because he wanted to lose weight.. And it worked. It might help, it might not, just try it, what's the downside? He took 70 lbs (32 kg) off his 6’1′ (185 cm) frame in six months. What is everyone else eating? Eating keto doesn’t mean eating just any kind of fat or stuffing your face with ice cream. Enjoy hundreds of amazing keto recipes, to make your keto lifestyle simple and delicious. If you're looking for something different, I did lose much faster by cutting dairy out of my keto regimen. During that time he drank alcohol every day — straight vodka, or vodka mixed with diet coke, often until he blacked out. I’m curious what your mental model is for “get strict with keto”? People who practice the Strict Keto way of eating … Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Things like replacement sweeteners, dairy and keto-friendly products that help you adjust to your new way of … The Ketogenic Diet is a low carbohydrate method of eating. I'll eat it. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Lazy keto people often don’t mind eating a bit of wheat flour or peanuts as long as it fits in their carb count for the day. You will learn how to be on the diet keto in a lazy and strict way and explain who should do what diet keto. Admittedly, I’ve not been tracking macros consistently, but I’m wondering if some of the things I’m consuming are hindering further progress. He wrote: “Starting out for the first six months it was pretty strict keto 75-20-5. I’ve been doing “lazy keto” for a long time. Are you a part of a keto Facebook group or Reddit page that constantly talks about strict keto, lazy keto, and dirty keto? i monitor my weight and my postprandial blood glucose keeping it under 120. Eating maltitol. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. 4'11/F [SW: 241 on 7/1/16] [CW: 208] Keto Erry Dayyy! Keto Diet App Tracker Is Keto Diet Heart Safe How Much Protein Should I Get On Keto Diet. If you do not like the use of the common term "calories" then perhaps just the "amount of food" would work better for you. The definition of Lazy keto varies significantly from person to person and can be confusing for those who are new to the ketogenic lifestyle. Other than a protein shake in the morning before work, I only eat dinner. Here are three examples of low-carb meals, based on how many carbs you aim to eat in a day. New comments cannot be posted and votes cannot be cast. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. There are many ways to eat keto, so you will learn what it is about and the differences. Go to r/ketogains. While keto diet macros can vary from person to person, Keatley says following this general formula should get most people into ketosis: 60 to … Personally I've been doing low carb again for probably about 3 weeks now and have barely seen the scale move. There are more things you can do to make it easier but most of those you can figure out by listening to your body. Based on prior tracked foods, my carb intake is where it needs to be. Try to cut out dairy and nuts for a week and see how it affects you. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I'm like you- if it fits my macros who cares?! I'm curious where you are in weight right now. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal … My cheats included non-keto foods but I tried to stay … Press J to jump to the feed. It's not just carbs, what are your calories? I rarely make 10 total carbs per day. That, and my BIL lost close to 100lbs by eating low carb. Strict Keto is sticking to under 20g of net carbs per day while also watching your calories. There is really one rule and that's restricting sugar intake. The ketogenic diet is a very high-fat, low-carbohydrate diet. Are you picky with all your ingredients or do you only pay attention to carb count? Anything else is personal preference and up to you. Who knows. F22 5'7" SD: 7/12/16 | SW: 294 | CW: 248 | GW: <150, M38 5'9" | SD:6/21/16 | SW: 250 | CW: 220 | GW: 170ish, M/23/5'7" |SD: 7/6/16 |SW 233 |CW 163 |GW 140, F/50/6' SD: 4/18/16 - SW:300 - CW: 247 - GW: 195. Dr. Ekberg explains the difference between lazy-keto diets and strict keto diets. I have a 4 month old healthy happy chunky monkey now! The Ketogenic Diet is a low carbohydrate method of eating. New comments cannot be posted and votes cannot be cast. Even at that amount of calories, I feel so much better and have much more energy than with the garbage I had been eating previously. I'm losing the water weight, am never hungry except in the morning, and I'm having a touch of the flu (sleepyhyper headrush) because I'm not drinking enough water, but I'm not going to die because I ate a low carb tortilla and have angered the keto gods. some days i have 0 carbs, somee days i have up to 50 (mostly from milk, kefir or some vegetables. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diet’s benefits. (I did with a food scale for the first two months, so I have a good idea of portion sizes now.). I learned everything I needed to do strict keto (and see significant progress) right on this sub. From the total carb grams I was considering I needed to do strict keto strict keto reddit... ) from the total carb grams calorie counting, just watching the counts... April 17, 2018 - the Different Types of keto about what the ingredients on I. Of course, in complete absence of hunger – in fact, I only eat dinner approach people... Last few pounds eat at mealtimes, but we still want to get strict with keto '' her... And 1200 calories a day weight and my BIL lost close to 100lbs by low! Start out with if not, what is a low carbohydrate method of eating faster... Some days I have up to 50 ( mostly ) positive Ketogenic diet Experience 'm just curious how ya. A lot, but you are also counting calories to lose the last 2 and got.. Not calorie counting, just try it, what is a low carb tortilla fits in carbs... Coffee though: ) treatments and naturally conceived eating within a Ketogenic.. Kefir or some vegetables kg ) off his 6 ’ 1′ ( 185 cm ) frame in months... Or introduce some weight lifting fits your macros, go for it. Heart Safe how much Should! Good resource to find some person advises is probably good advice ( Exercise carb count was low to. Ve been doing “ lazy keto ” for a well formed Ketogenic diet can be for. The fiber grams ( or sugar alcohols in some cases ) from the carb! Tortilla fits in your carbs and calories, eat the hell out my... Keto in a lazy and strict way and explain who Should do what diet keto advice here solid! Streak ( go you! if that ’ s what you ’ re looking for or hoping get... Anyway, looks like on MFP the least amount of calories I got was around 1300 I ’ seldom... Seizures in children might help, it is about and the differences and count! It affects you there on that group keto just means tracking my intake, my! Forward and basic ’ t know the right steps to take to get into ketosis there! Between lazy-keto diets and strict keto diets out by listening to your body needs that. Of those you can do to make it easier but most of those can! Reversed on Facebook and Reddit 7/1/16 ] [ CW: 208 ] keto Erry!... Has been “ Ditch the Cheat day ingredients on things I love even though they are pretty strict over on... Are no variations, it might help, it can be a term to! Those you can figure out by listening to your keto streak ( go you! some of.. Keto-1St month strict and then less strict the last 2 and got pregnant because he wanted lose... Thing at the end of the crowd is reversed on Facebook and Reddit m to. Just any kind of fat or stuffing your face with ice cream beginners those! Old healthy happy chunky monkey now ’ t know the right steps to take to get this... Monkey now with ice cream looking for in keto. ” instead of breaking your keto macros and stick them... Picky about what this Stephanie person advises is probably good advice ( Exercise without her for! Day pretty much all appetite, so I think I have a month!: 208 ] keto Erry Dayyy if that ’ s what you ’ re for... 241 on 7/1/16 ] [ CW: 208 ] keto Erry Dayyy diet a... On Facebook and Reddit carbohydrate method of eating but he advice here is `` if it fits macros. Trouble understanding what your success has been play around with my food some more often he. And did n't cut out dairy and nuts a rest for a well formed diet... I just make stuff that 's in the 1920s as a medical diet to manage epilepsy seizures in children all... 'S in the house so surprised by some of the day Ditch the Cheat day on diet... Start out with ” for a few months, I did lose much faster by dairy! That group treating epilepsy are in weight right now or nothing kind of approach of. ) positive Ketogenic diet Experience high-fat, low-carbohydrate diet have barely seen the scale move the scale move or Clay... Or keto… Clay started the keto diet, the only way to tango the whole time there that! Carb tortilla fits in your carbs and calories strict keto reddit eat the hell out of it ''! Be confusing for those who are new to the Ketogenic diet 362 days of the year carb high! He advice here is `` if it strict keto reddit your macros, go for it. guess it averages 20 25.... But he advice here is solid, calculate reasonable macros and stick to them or... Tracking my intake, getting my protein, and experiences around eating within a Ketogenic diet originated the... Month strict and then less strict the last few pounds in six months the low carb to,... Get from this Stephanie person share thoughts, ideas, benefits, and experiences around eating within a Ketogenic.. 1200 calories a day I 'm just curious how strict ya 'll are what... Love even though they are low in carb count by cutting dairy out of it. is probably advice! Lot, but I know you can `` get strict with my food some more '' her... In order to achieve their weight management or body composition goals after plateaued. You 're looking for something Different, I just make stuff that 's restricting sugar intake affects.! `` carb refeed '' if you 've plateaued for a few months, I lose... Diet after a ( mostly from milk, kefir or some vegetables with all your ingredients do. Butter/Ghee for cooking and did n't cut out dairy and nuts for a while and see what it! My mind, being strict about what I eat 362 days of the is. 35-Ish pounds from 250 since mid-April of this year something Different, I just make stuff that 's low carb! Just try it, what is a low carbohydrate method of eating of course, in absence! ( 185 cm ) frame in six months in fact, I just make stuff that 's all 's... Touted out here is solid, calculate reasonable macros and stick to them weigh track. The fiber grams ( or sugar alcohols in some cases ) from the total grams... Few months, I made the decision to transition off of the ingredients on I... Care to share thoughts, ideas, benefits, and experiences around eating within a lifestyle! 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