This was a little unfortunate in that many fine things such as eggs, butter and even olive oil became dietetically verboten. Add the bacon and cook for two minutes. Share Tweet. Colcannon is a traditional Irish dish that involves mash potatoes, cabbage and cream and butter. Nutrition Info Each serving provides 199 calories, 7.8 grams fat, 4 grams saturated fat, 16 mg cholesterol, 61 mg sodium, 29.8 grams carbohydrates, 4.9 grams fiber, 3.7 grams sugar, 3.7 grams protein 1. Yield: 4 servings. Stir in cabbage; return to a boil. Cook the sausages in low calorie cooking spray for 15 minutes, turning frequently so they brown evenly. (Trust me, stick to the green. Pros: Easy to make Cons: Bland cabbage was overcooked. Cover and let stand 3 minutes. All Right Reserved. Add a can of cannellini beans if you want to bulk it up 25 mins . 3 cloves garlic, minced. Reduce heat, cover and simmer 4 – 6 minutes, or until cabbage is tender. Remove from heat; stir in milk and potato flakes with fork. Remove from heat; stir in milk and potato flakes with fork. 2. Pros: cheap healthy and easy to make Cons: none. They went together very well. ** I love Colcannon....well anything potato actually.... but am watching the weight so I put this together along with some left-over pre cooked old fashioned smoked ham. Easy . As scrumptious as that sounds though, seeing as it’s just after Christmas, we are going to take the low fat route, using just a little skimmed milk heated, instead of butter and cream. Low-Fat Dinner Menu; Low-Fat Desserts. Boil peeled potatoes in a large pot of salted water until easily pierced with a fork, about 20 minutes. Hearty Low-Fat Recipes. Reduce heat, cover and simmer 4 to 6 minutes, or until cabbage is tender. Low Fat Recipes Low Sodium Recipes ... Colcannon is, in its simplest form, mashed potatoes with delicious bonuses folded in. Not Colcannon Colcannon does not contain any of the following ingredients sprigs fresh thyme garlic cloves Scallions or cabbage oh & you are completely missing the butter! In a medium saucepan, combine water, margarine, and salt. ... Low Fat Recipes ... Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Discard thyme. Saute for several minutes until the onion is very soft. Steam the vegetables for about 8 … **Creamy potato dish with cabbage and ham that's low fat and low calories too! Offers may be subject to change without notice. In a medium saucepan, simmer leeks in milk for 5 minutes. (Trust me, stick to the green. Transfer to a large bowl. Method. One-tray roast tomato and basil soup. Stir in cabbage; return to a boil. When the butter is melted and starts to bubble a little, add the chopped onion. 2. Bring to a boil, covered, over high heat. This makes a total of 6 servings Irish Colcannon. Mar 17, 2018 - Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. My husband and I both loved it and it is a great way to get more cabbage into your diet. Saute the cabbage in extra virgin olive oil. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Reduce slow cooker to warm, remove the cooked vegetables and discard the liquid. Add 2 cups cooked and chopped kale, stir to coat and cook until heated. To reduce calories and carbs, I added more cabbage and vegetables, and replaced traditional red potatoes with 4 medium sized regular potatoes. Preparation: Boil potatoes in a large pot of water until tender, about 20-25 minutes. Add the bacon and cook for two minutes. Low-fat. I made this for dinner tonight as a side for my meatloaf. White pepper might be a little more subtle. I think it would have been better to skip the last step and just cook the cabbage as described in the second step and skip boiling it for 8 minutes in the milk. I already had shredded the cabbage a few days before when I picked up my CSA share. 2 handfuls kale, washed. Yippee! :), This recipe needs help When I made this recipe it did not come out looking like the picture. Place the potatoes in a large saucepan, sprinkle in 1tsp salt and cover with cold water. I didn't have white pepper so used black pepper and added a little thyme otherwise followed the recipe. ⅓ cup low-fat (1%) milk Directions. this link is to an external site that may or may not meet accessibility guidelines. Colcannon. Yields 6 servings of Low Carb Irish Colcannon. Bring to boil. Reduce heat to low. Easy . Reduce heat to low and simmer gently until garlic is soft, 5 to 10 minutes. 2. Low Fat Recipes Low Sodium Recipes ... Colcannon is, in its simplest form, mashed potatoes with delicious bonuses folded in. 4 ratings 4.3 out of 5 star rating. We use low-fat milk instead of the more traditional cream-and-butter combination for a lighter, but no less delicious, profile. I will definitely make this dish again. Drain and allow to steam dry for a minute or two. Dec 20, 2016 - In our version, we leave the potatoes behind and sub cauliflower as the base of the dish. 1 cup water 1 tbsp reduced calorie margarine ¼ tsp salt 3 cup chopped cabbage ⅓ cup skim or 1% milk 1 cup instant mashed potato flakes 1 green onion, finely chopped In a medium saucepan, combine water, margarine, and salt. 191 calories; protein 7.3g 15% DV; carbohydrates 35.4g 11% DV; dietary fiber 6.6g 26% DV; sugars 11.6g; fat 3.8g 6% DV; saturated fat 2.3g 11% DV; cholesterol 10.7mg 4% DV; vitamin a iu 396.6IU 8% DV; vitamin c 95.6mg 159% DV; folate 94.9mcg 24% DV; calcium 201.8mg 20% DV; iron 1.3mg 7% DV; magnesium 67.6mg 24% DV; potassium 1078.7mg 30% DV; sodium 647.8mg 26% DV; thiamin 0.3mg 25% DV. I substituted black pepper for white -- no problem there. EatingWell may receive compensation for some links to products and services on this website. Soo yummy and a little healthier that way. Enjoy! Place the cauliflower and garlic into a steamer basket. Tie thyme sprigs with twine or in a cheesecloth bag. I would highly recommend. Stir in onion. This Red Potato Colcannon was F-A-N-T-A-S-T-I-C! 2 cups cauliflower. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. I love colcannon ( Irish mashed potatoes) and wanted to make a dish that didn't take up half of my day's calorie count! EatingWell may receive compensation for some links to products and services on this website. Add the potatoes to a large saucepan of water and bring to the boil, over a high heat. Drain well. Gradually add the milk mixture to the potatoes, stirring until smooth. Cover and cook on low for 7 hours, or until vegetables are tender. This keto version uses cauliflower and it's smoothened with creamy butter. Drain and mash coarsely. Combine milk, garlic and thyme in a small saucepan. Loved it and it was fine, we leave the potatoes are cooking cups cooked chopped. Dairy-Free Vegan version swaps out the cooking water and bring to a blender purée. 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