What is Kohlrabi? Kohlrabi is a German word for “cabbage turnip”. Kohlrabi Nutrition Kohlrabi is a good source of thiamin, folate, magnesium, and phosphorus. Fresh kohlrabi stem is rich source of vitamin-C; provide 62 mg per 100 g weight that is about 102% of RDA. 2. Purple Kohlrabi produces a lovely Micro-Green with stunning purple stems! Prepare kohlrabi by washing the outer bulb to … The leaves stick out like spokes and the plant reaches a height of about 18 inches. 5. Everyone will be coming back for a second scoop. Although kohlrabi stores well, up to one month refrigerated, yellow leaves indicate that the vegetable is not fresh. This is the same seed we sell for Kohlrabi Sprouts, which are also lovely. Like other members of the brassica family, kohlrabi is a rich source of phytonutrients, including glucosinolates and phenolic compounds. The plant is generally grown for the bulbs, but the young greens are also flavorful. The big ones can be cooked like spinach or cooked in soups and stews. CULTURE: Grow in a greenhouse or protected area. Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? Reduces C-Reactive Protein. Kind of like a UFO. It is part of the cruciferous vegetable family as with cabbage, broccoli, cauliflower, kale, collard greens and Brussels sprouts.. Kohlrabi Greens. Kohlrabi nutrition. The stem and leaves of kohlrabi are eaten as food and as a medicine. Leaves can be added to salads or cooked like spinach, kale or collard greens. It has a turnip like appearance, with leaves standing out like spokes from the edible portion, which is a rounded, enlarged stem section growing just … Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Both the leaves and the bulb portion are eaten. Home Microgreens is an educational website focused on growing microgreens in the home. Nutrition. The root makes fries, mash, pie, etc., while the kohlrabi greens and stems can be sautéed, added to soups, or used the same way you’d use turnip greens or kale. So if your planting tray surface is 37.5 square-inches you'd need around 3-grams of kohlrabi seeds for the perfect planting density. Ingredients. However, growing kohlrabi greens for harvest will reduce the size of the bulb. Nutrition. Kohlrabi Nutrition Facts Carbs. While, the zucchini added a softer texture and a milder taste to the fritter. Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Below is a photo of 3.0-grams Purple Vienna Kohlrabi microgreen seeds, or little less than a teaspoon of seed. Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. Like all cole crops, kohlrabi does … The leaves look pretty cook, they’re fairly thick and have purple veins all through them. Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful anti-oxidant. In kohlrabi and in mustard greens leaves most calories came from carbs. A member of the turnip family kohlrabi is sometimes referred to a a "cabbage turnip". Kohlrabi has become the poster child for local, seasonally-focused means of sourcing produce. Kohlrabi is a part of the cabbage family. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and almost 5 grams of fiber. Calories: mustard greens leaves - 0% more than kohlrabi. The following nutrition information is for ½ medium sized kohlrabi (85 grams). kohlrabi or mustard greens leaves - where is more nutrients? The leaves can be eaten raw, tossed into a … Kohlrabi. All three parts of the plant are nutritious, and that is one more reason that this is such a great veggie to use. Combine kohlrabi, horseradish, spring greens and radishes to make this impressive plateful of veggies. Cook kohlrabi leaves like you would other leafy greens, by either boiling for a few minutes in salted water, or by sautéing with olive oil and garlic until tender. Follow the germination guidelines for the specific variety being grown. And to top kohlrabi off you have its leaves. Kohlrabi is an excellent source of nutrients. Crecipe.com deliver fine selection of quality Kohlrabi greens recipes equipped with ratings, reviews and mixing tips. A member of the cabbage family, kohlrabi is a cool season vegetable that has little tolerance for freezing temperatures. It can be eaten raw or cooked. Learn how to cook great Kohlrabi greens . Kohlrabi is a good source of fiber, vitamins C and B6, and potassium. Mild, sweet, flavor similar to other Brassicas. Its leaves, stems, and bulbs can be eaten raw or cooked. Kohlrabi is a biennial plant harvested the first season of growth. Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off). Kohlrabi has 27 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %. Seedlings quickly form a swollen stem, sometimes called a bulb, just above ground level. The leaves are edible (and loaded with iron); add them to a salad or sauté with garlic as you would mustard or beet greens. The leaves are comparable to collard greens or kale. How to cook kohlrabi leaves to get all the health advantages? 13. One cup (135 grams) of raw kohlrabi provides : Calories: 36 Remove the leaves prior to storage. Store leaves separately up to 3-4 days prior to use. Get one of our Kohlrabi greens recipe and prepare delicious and healthy treat for your family or friends. Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. If the leaves are still small, you can use them raw. Kohlrabi microgreens, if the name doesn’t sound familiar or you don’t like the full sized vegetable, don’t let that stop you from trying this delicious, nutrient dense microgreen. For kohlrabi, you want to plant about 19 seeds per square inch of soil in your planting tray. Although it looks like a root, it is actually a “swollen stem” that grows above the ground. Leaves are edible and can be used similarly to other dark leafy greens. Purple Kohlrabi Micro-Greens . They can be sprinkled over salads, or you can make kohlrabi leaves smoothie. KOHLRABI LEAVES or tops, like turnip greens, are also very nutritious greens abundant in carotenoids, vitamin-A, vitamin K, minerals, and B-complex group of vitamins. It has a sweet, mild flavor and both the stems and bulb are edible. Kohlrabi is German for cabbage turnip, although it is often called the German turnip. Like many vegetables, kohlrabi is extremely low in fat providing less than one gram per serving. Its leaves and stems are slightly crunchy and cook similarly to collard greens. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. It helps the body maintain healthy connective tissue, teeth, and gum. Kohlrabi also makes a delicious slaw, grated or cut into thin matchsticks. Swiss chard & kohlrabi with lemon sauce. Microgreens are easy to grow and there's no reason not to grow them. This crispy little treat was lightly fried and absolutely delish, as most fried things are. Select small kohlrabi no larger than 2 1/2 inches (6 cm) in diameter, with the greens still attached. SUMMARY. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Store your kohlrabi in a plastic bag in the crisper drawer of the refrigerator for 2 to 4 weeks. RAW Remove the stems by pulling or cutting them off the kohlrabi globe. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. Fats. Our Kohlrabi comes from a source which is certified organic. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Bring two much maligned veg together in our Swiss chard and kohlrabi side dish. Related Products. Kohlrabi greens recipe. Good appetite! Overview Information Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Brassican oleracea. These kohlrabi and zucchini fritters turned out great! (We have some more tips on eating kohlrabi leaves at the end of this article). The greens should be deep green all over with no yellowing. It was first grown in Europe around 1500 and was imported into America 300 years later. Note: We sell Purple Kohlrabi by the 1/2 pound. (Well, Except the Peel) Kohlrabi is protected by a … Kohlrabi is a good source of vitamin C and dietary fibre, a source of folate and thiamin, and contains a dietary significant amount of potassium. 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