Dr. Scott Bolhack answered. Glad you liked my post. Amount of Iron in Fig Newtons: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. They are whole wheat, dense and sweetened with honey. 110 Cal. I have a good 40 lbs to loose and biking is low knee impact and gets the heart rate up and wind blowing by, which is number one key for me. Percentages are based on a diet of 2000 calories a day. Vitamin C 0 %. 90 calories. Yeah, this is a good buy. This site uses Akismet to reduce spam. Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Daily … Newtons are now made by Mondelez International and the table below is from the Mondelez website. 100 calories. Many of us grew up eating Fig Newtons. Entirely developed and ripe fig features bell or pear shape with succulent, juicy flesh inside. They make great pre marathon food, but can be a little dry to eat on the run. LOL. 81% 23g Carbs. Up until I was about 12 years old I thought fig newtons grew on trees. Made with real Fruit - Nabisco. Newtons Fat Free Fig Newtons. I need to pay more attention to what type of carbs I eat – rice has low GI but potatos and bread have high GI, while bananas seem to be somewhere in the middle. You might to ask: your wrestling coach or a sports medicine doctor this question. Made with real fruit for scrumptious taste, these fig bars are soft and chewy for satisfying snacking. The above GI definition is paraphrased from their web site. Size 2 cookies (32g) Calories 100 Total fat 1.5g (2% DV) Saturated fat 0.5g (3% DV) Trans fat 0g Cholesterol 0mg (0% DV) Sodium 120mg (5% DV) Potassium 50mg (2% DV) Total Carbohydrate 20g (7% DV) Dietary Fiber 1g (4% DV) Total Sugars 10g Added Sugars 8g (16% DV) Protein 1g Vitamin D 0mcg (0% DV) Calcium 23mg (2% DV) Iron 0mg (0% DV) They are based in Pennsylvania. 9X Boston Marathon finisher, 17X marathons total. Well done sir. The University of Sydney’s Sydney University Glycemic Index Research Service has done extensive research and testing of many common foods. The University of Sydney analyzed President’s Choice Blue Menu Fig Fruit Bars (PC Bars) a few years ago. This means you get 48x 2pk cookie bars of rough equivalence to 96 fig newton cookies. Thanks for bringin’ ’em back! Calories % Daily Value* 2%. 2 cookies (29g) Nutrition Facts. President’s Choice listed 31g of carbohydrates of which 14g were sugar. Since we are primarily interested in the carbohydrates from sugar, the difference in total carbohydrates is not important. 2.0 grams fiber. Log Food. I’m always looking for something that works better or solves a problem that I have. The nutritional information listed here was taken from their site when the product was still available. A 39-year-old member asked: what's any nutritional value of crab? 100 calories. Newtons Soft & Fruit Chewy Fig Cookies, 12 Snack Packs (2 Cookies Per Pack) 4.7 out of 5 stars 290 Newtons 100% Whole Grain Wheat Soft & Fruit Chewy Fig Cookies, 12 - 10 oz Packs Fig is rich in natural health benefiting phytonutrients, antioxidants, and vitamins. I had a good experience with the Fig Newtons so I decided to find out what they are made of and how they compare to gels and power bars. Nutrition Facts. The University of Sydney GI database shows that the President’s Choice Bars had a GI of 70 and contained 30g of carbohydrates. 2 cookies (29g) Nutrition Facts. Newtons with a variety of fillings are widely available in the US. Nutrition summary: There are 100 calories in 2 cookies (28 g) of Fig Newtons Fig Newtons. An interesting chart to take a look at. Start; Food Tracker. I ate a few before the race, instead of a power bar, and took some with me instead of gels. Vitamin C 0% Iron 4.0 %. This is food for thought, if you’ll pardon the pun. Crab: Crab meat is a healthy source of nutrition for protein with a low fat content. Not all of us know about wrestling moves. It takes about a week or two of daily riding before I feel like my muscles, heart and lungs are again happy with me. 100. 100 calories. They are double the length of the typical Fig Newtons, so they are cookie bars, vs cookies and each bar eats like 2 cookies -because that is roughly their size. Sodium (mg) 12. I LOVE them! I think they are denser than Fig Newtons. 110.0 calories. 2 cookies (29g) Nutrition Facts. 1.0 grams protein. Comprehensive nutrition resource for Fig Newtons Bars, Fig. Sodium 95mg. Should runners start with the diet, or follow the Michael Phelps high-carb example and simply eat whatever fuels their running? Fig Newtons aren’t exactly health food, but they are a more natural source of carbohydrates than the gels most of us use. The University of Sydney analysis showed a GI of 70 for the PC Bars with 30g of carbohydrates and 14g of sugar. 2 cookies (29g) Nutrition Facts. Comparing sugar content to total serving size it would appear that the Newtons with figs should have a higher GI than the PC Bars. Dr. Heidi Fowler answered. Foods with a high GI (over 55) are those which are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. PC Bars had 14 grams of sugar out of a total serving size of 40 grams. 22.0 grams carbs. GI of 70 and contained 30g of carbohydrates, Chuck Douros - Principal Writer for Runwritedig, Five Things Every New Boston Marathon Runner Needs to Know - Omni Running. Trusted Source): Calories: 30 Protein: 0 grams Fat: 0 grams Carbs: 8 grams Fiber: 1 gram Copper: 3% of the Daily Value (DV) Magnesium: 2% of the DV Potassium: 2% of the DV Riboflavin: 2% of the DV Thiamine: 2% of the DV Vitamin B6: 3% of the DV Vitamin K: 2% of the DV I often get hungry during marathons and having something more substantial than a gel to eat is a big help. Log food: Newtons Whole Grain Fig Newtons. 0. View all posts by OmniRunner. A classic square shape makes these fruit cookies perfect for quick snacks and lunchbox packing. Serving Size. Due to health reasons I have to be careful of simple sugars, processed flour, etc. Low-GI foods (under 55), by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.Â. While Newtons have fewer calories and grams of sugar, their serving size is also 20% smaller than the PC Bars. I have a confession. I’ve tried pure honey and even ran a marathon with Snickers Bars! 16.4% 80.0% 3.6% Total Fat Total Carbohydrate Protein 55 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These are 4 boxes with 12 inner packs of 2 long Fig Newtons. Sharing my love for running and the fun adventures and lessons that come with it. The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Nutritional data for President’s Choice Fig Bars. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 90 calories. Iron 4 %. 2 cookies (29g) Nutrition Facts. Andy. Sugar (g) Learn about the number of calories and nutritional and diet information for Fig Newtons Fig Newton, Strawberry. Keeping Fig Newtons in the saddle bag will be a no brainer. Your daily values may be higher or lower depending on your calorie needs. Report as containing personal information. Andy. Enter your email address to receive email notifications of new posts. I’m glad you liked the article, appreciate your comment. The only time when I think that my energy level drops to crazy levels is when I start riding again.  Using the University’s free database you can look up the Glycemic Index (GI) of just about any food. Using simple math, if the GI of PC Bars was 70 and Newtons contain 10% more sugar by volume, than the GI of Newtons with figs should be around 77. 24 years experience Psychiatry. Personalized health review for Fig Newtons Fig Newtons - Fat Free: 100 calories, nutrition grade (C plus), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. Where do the calories in Newtons (Nabisco) Fig Cookies come from? Nutrition Facts. Nutritional data for Fig Newtons  from Mondelez. Amount Per Serving. The Cookies on the Newtons menu with the lowest amount of total fat are Raspberry Newtons Cookies (1 g), Strawberry Newtons Cookies (1 g) and 100% Whole Grain Cookies (2 g). 2.0 grams fat. Yeah, not the sharpest tool in the shed. 7%. Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. main content. Find nutrition facts for over 2,000,000 foods. Calories in Nabisco Fig Newton--2 Cookies, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Admirals Feast, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Walts Favorite, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Linguini Alfredo, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Wood-Fire Steak & Chicken, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Bay Scallops, Calories Burned For Running: 9.2 mph (6.5 minutes per mile), Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile). *Percent Daily Values are based on a 2,000 calorie diet. Fig Newtons. Cholesterol 0mg. Sat Fat (g) 95. Log food: Newtons Strawberry Newtons. Newtons are 37.5% sugar and PC Bars were 34% sugar. Sign Up. This is the most popular post I’ve ever written. Sodium 90 mg. Potassium 70 mg. Cholesterol 0 mg. Vitamin A 0 %. Newtons Whole Grain Fig Newtons. Learn how your comment data is processed. Once that happens I gradually get this endorphin kick that keeps me biking. The Newtons have 22g of carbohydrates and 12g of sugar from a 20% smaller serving (32G vs 40g) I’ve been running for quite a while and experiment with training plans, shoes, clothes and nutrition. fig newton nutrition label fig newton nutrition facts fig newton nutrition facts testing daily fig newton fruit thins nutrition facts {Label Gallery} Get some ideas to make labels for bottles, jars, packages, products, boxes or classroom activities for free. I love a fig Newton! For runners and other endurance athletes this turns out to be a good thing. Ugh! The University of Sydney analysis showed a GI of 70 for the PC Bars with 30g of carbohydrates and 14g of sugar. Maybe our parents thought they were better because they had figs instead of frosting in the middle! It appears that the manufacturer, Loblaw Company, doesn’t make these cookies anymore. fig newtons nutritional facts. Calories in Fig Newtons based on the calories, fat, protein, carbs and other nutrition information submitted for Fig Newtons. 2,000 calories a day is used for general nutrition advice. Newtons have 12 grams of sugar out of a total serving size of 32 grams. cookies. Newtons Whole Grain Fig Newtons. Dietary Fiber 2g This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Vitamin B-12 0.0 %. It turns out that Fig Newtons, and similar “fig loaf” cookies are loaded with sugar. Calories per serving of Fig Newtons Grain Free 61 calories of Almond Meal/Flour, (0.09 cup) 19 calories of Coconut Oil, (0.01 cup) 11 calories of Figs, dried, (4.42 grams) 6 … Sugar 14.0 g. Protein 1.0 g. Vitamin A 0% Calcium 2.0 %. In Glucose and the Endurance Athlete I give a laymen’s explanation of how your body uses glucose and one of my running experiments. These cookies are less inexpensive than gels and are a great way to fuel during training and competition. 35 milligrams calcium (4 percent DV) 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( … I’ve tried most of the gels on the market. Nutritional data for Fig Newtons from Mondelez. Thanks for posting such a detailed explanation of why Newtons are such good fuel. Log food: Newtons Fat Free Fig Newtons. Thanks for reading and your comment! Newtons Fat Free Fig Newtons. Newtons Fat Free Soft and Fruit Chewy Fig Cookies offer the delicious, fruity flavor you enjoy from Newtons Fig Cookies, in a fat free snack. Here is information published by the Harvard Medical School on The Glycemic Load of 100+ common foods.  The glycemic load of a food is effected by a number of factors such as other nutrients in the food. Sometimes I need to eat something real instead of gels or blocks. However, despite their beneficial nutrients, these cookies have a high sugar content that might make you opt for another cookie. I’m glad you liked it. They should not be considered a health food just because they contain fruit and or whole grain. Dietary Fiber 1.0 g 6.0 %. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500. I use them all the time. Whole Grain Fig Newtons. Calorie breakdown: 17% fat, 79% carbs, 4% protein. The Newtons have 22g of carbohydrates and 12g of sugar from a 20% smaller serving (32G vs 40g). Unfortunately, I do not have an ingredient list. Total Carbohydrate 22.0 g. Dietary Fiber 1.0 g. Sugars 12.0 g. Protein 1.0 g. *Percent Daily Values are based on a 2,000 calorie diet. The University has not analyzed Newtons, so this is a rough comparison that assumes that the ingredients are similar. Calories per serving of Raw Fig Newton Cookies 6 calories of Figs, dried, (0.13 fig) 6 calories of Buckwheat, (0.01 cup) 5 calories of *Flax Seed, (0.11 tbsp) 5 calories of *Flax Seed, (0.11 tbsp) 3 calories of Dates, (0.13 date) Hello – I am not a runner but I do ride a cross trainer and I will be starting up late summer early Fall riding in September and need some emergency non-bonking food to keep in the saddle bag. 0% Saturated Fat 0g Trans Fat 0g. nutritional value of fig newtons. Learn the good & bad for 250,000+ products. Amount per serving: Calories 100: Calories from Fat 15.0 % Daily Value* Total fat 2g 3.0 % Saturated Fat 0g ... NABISCO 2.1 OZ FIG NEWTON SLEEVE FAT FREE 60 BOX CASE UL. Good info. My running coach said fig newtons were the perfect fueling snack. Good luck with the training. 100 calories. Total Fat 1.5g. If PC Bars had a GI of 70 and were 34% sugar, than Newtons should have a higher GI as they contain approximately 10% more sugar. A fig is a nutritious fruit that provides a lot of calcium and fiber. Where do the calories in Newtons (Nabisco) Fat-Free Fig Cookies come from? Total Fat Less Than 65g 80g. Serving Size : 2 cookies. Nutrition Facts Serv. The database does not have every American brand but you can find equivalents for most items. *Percent Daily Values are based on a 2,000 calorie diet. Their website hosts their research results, information on the glycemic index (GI) and the International GI database. For runners and other endurance athletes, understanding the GI of foods helps us make better choices when we prepare for an event. Foods helps us make better choices when we prepare for an event analyzed Newtons, so this is of... Cookies perfect for quick snacks and lunchbox packing helpful to you pure honey and even a. 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