54. How does this food fit into your daily goals? Calorie Goal 1,820 cal. 0 %--Fat. 3%. Calories % Daily Value* 0%. Cholesterol 300g--/ 300g left. Amount Per Serving. Fat 67g--/ 67g left. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 100 g. Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. Fresh Produce - Baked Sweet Potato No Skin. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the flesh delivers 145 calories and 34 grams of carbs. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes 11875 found in category Vegetables and Vegetable Products. Log Food. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… 0 %--Protein. Cholesterol 300g--/ 300g left. Detailed nutritional values of Sweet potato, cooked, baked in skin, with salt. This simple step allows steam to escape from the potato, which in turn prevents the potato from exploding. Daily Goals. Daily Goals. A crunchy pecan-and-oat topping nicely complements the creamy sweet potatoes. Baked Potato Skin. per 100 grams per common measure #1 per common measure #2 Browse. Sodium 2,239g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Food details for SWEET POTATO,CKD,BKD IN SKN,WO/ SALT in different kinds of quantities, amounts or measurements. small potato. Daily Goals. Total Carbohydrate 37.3g. Protein 3.6g. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Serving Size : 1 Large (180gm) 163 Cal. How to lose weight fast. 0%. Cholesterol 0mg. Online analysis information with non-nutrients and nutrients composition facts table for item No. Sweet Potato - Sweet Potato No Skin Roasted/baked. Nutrition Facts. 1 small potato = 60g . 0%. 153 / 2,000 cal left. medium potato. Cholesterol 300g--/ 300g left. 0 %--Fat. 7%. How does this food fit into your daily goals? Data contents chart for nutritionists. Serving Size. Fitness Goals : Heart Healthy. 169: 1 large = 180g . Includes 0g Added Sugars. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). 138: 1 potato large (3`` to 4-1/4`` dia) = 299g. 8 % 3g Protein. 1% Saturated Fat 0.1g Trans Fat 0g. The casserole requires just 25 minutes of active time to prepare, so you can whip it up for Thanksgiving without a lot of fuss. 8 / 2,300g left. Dietary Fiber 6.6g Total Sugars 13g. Log Food. Calorie Goal 1,978 cal. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. 0 %--Fat. Sodium 22mg. 1 large potato = 180g. Serving Size. Nutrition Facts. Make sure to keep the skin on, though. cup. 92 % 35g Carbs. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. 0%. Log Food. Sweet potato skins are loaded with a spicy chorizo and cheese filling, baked crispy, and served with green salsa for an easy appetizer or side dish that's full of flavor. Serving Size. Serving Size. 11875 found in category Vegetables and Vegetable Products. Data contents chart for nutritionists. Sodium 2,228g. Vitamin C and Vitamin E are essential nutrients to boost your immunity to diseases. 21%. Fat 67g--/ 67g left. Fitness Goals : Heart Healthy. Sweet potatoes dazzle with any dish whether broiled, baked, fried or even microwaved. Baked sweet potato microwave version: Although it’s not my favorite way, you can definitely cook a sweet potato in the microwave with decent results! There is no need to add syrup or marshmallows to them; they are perfectly sweet on their own. Log In. Calorie Goal 1,847 cal. 2%. 76. Sodium 2,292g. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 0. Baked Sweet Potato Flesh & skin. Personalized health review for Sweet potato, cooked, baked in skin, without salt: 162 calories, nutrition grade (A minus), problematic ingredients, and more. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. sweet potato-no-skin nutrition facts and nutritional information. Main info: Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… Sweet potato, with salt, without skin, boiled, cooked, Sweet potato, without salt, baked, cooked, frozen. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Protein 1.2g. Total Fat 0.2g. Online analysis information with non-nutrients and nutrients composition facts table for item No. 102. Detailed nutritional values of Sweet potato, cooked, baked in skin, with salt. Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum Pack, Canned) Links: Sweet potato, cooked, baked in skin, without salt. Search. Granted, it won’t actually be “baked.” Prep it the same way I described for an oven baked sweet potato, then simply place the potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Nutrition Facts. Sweet potato skins are loaded with a spicy chorizo and cheese filling, baked crispy, and served with green salsa for an easy appetizer or side dish that's full of flavor. Total Carbohydrate 37.3g. Nutrition Facts; For a Serving Size of (g) How many calories are in Baked potato? 0%. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Sweet Potato, Baked Medium Sweet Potato, Baked Medium - Sweet Potato Baked In Skin Medium. 1 large potato = 180g. Once the potato is baked, the skin will be a little puffy, meaning it will look like it’s been separated from the inside of the sweet potato. You'd need to walk 28 minutes to burn 100 calories. Calorie breakdown: 1% fat, 90% carbs, 9% protein. See details. Protein 3.6g. 161: 1 potato small (1-3/4`` to 2-1/2`` dia) = 138g. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Sweet Potato (Usda Database, 100 g. Calories: 76 • Carbs: 18g • Fat: 0g • Protein: 1g. 93: 1 half cup = 61g. Food Groups | Nutrients: Articles. About Food Exercise Apps Community Blog Shop Premium. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Protein 2.3g. 162. 180. sweet potato Nutrition Information 23 RESULTS: sweet potato Vegetables and Vegetable Products (16) ... Sweet potato, cooked, baked in skin, with salt [Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods. 61 / 2,300g left. Cholesterol 0mg. 0%. 278: 1 potato medium (2-1/4`` to 3-1/4`` dia) = 173g. 22 Cal. 4%. Sodium 2,236g. 0 %--Fat. Serving Size : 200 g. 180 Cal. Total Carbohydrate 41.4g. Nutritional Info. Log Food. Just use your fingers to gently rub the skin while holding the sweet potato under cool running water. Daily Goals. 1%. One cup of sweet potato baked in its skin provides 950 mg of potassium. Both the skin and the flesh have about 3 grams of protein each, which is 5 percent of the recommended daily intake for men and 6 percent for women. Dietary Fiber 5.9g Total Sugars 11.6g. 115: Related Types: Baked Sweet Potatoes (96 cal) Baked Red Potatoes (89 cal) Baked Russet Potatoes (97 cal) Baked White Potatoes (94 cal) Baked Potato With Skin (93 cal) Nutrition Facts. Common Serving Sizes: Serving Size Calories; 1 oz, raw, yields : 23: 1 small: 73: 100 g: 113: 1 medium (2" dia, 5" long, raw) 134: 1 large: 209: 1 cup mashed: 232: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum … 12%. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. 8 % 3g Protein. 153 Cal. Nutrition Facts for Baked Potato (No Skin) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sodium 72mg. How does this food fit into your daily goals? Log Food. Baked Sweet Potato Flesh & skin. 0%. 153 Cal. 24%. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin… 100 % 5g Carbs. Nutrition Facts. Online analysis information with non-nutrients and nutrients composition facts table for item No. Cholesterol 300g--/ 300g left. Total Carbohydrate 12.4g. Baked Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … The peel of a sweet potato has nearly ten times the antioxidant power as the flesh (an antioxidant capacity comparable to that of blueberries). Fitness Goals : Heart Healthy. Sign Up. Daily Goals. Baked Sweet Potato Flesh & skin. 3%. There are 198 calories in 100g of Baked Potato Skin. Total Carbohydrate 23.6g. Amount Per 100g; Calories - 198: … Dietary Fiber 2g Total Sugars 3.9g. 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