Add the chopped onion, celery, and garlic. Serve Hot or Cold. This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Once you’re ready to serve it, just reheat it on the stovetop. https://www.allrecipes.com/recipe/13114/cream-of-fresh-asparagus-soup-ii Meanwhile, prepare the celery tips. So, please leave a comment below. Calories In Cream of Asparagus soup. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories in Asparagus Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Soup. Instead of heavy cream, I added Yukon gold potatoes, which have a rich, creamy texture and naturally buttery flavor. Cut into squares. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Paromita Datta covers the latest health and wellness trends for Organic Facts. Your daily values may be higher or lower depending on your calorie needs. Healthy Asparagus Soup—Creamy without Cream! For pasta sauce, you can combine the soup with pesto. A 2018 research, published in the journal Phytotherapy Research revealed that it could be used in cancer therapy. If yes, please share your email to subscribe. The excess can be blotted out gently using a tissue. To make no-cream asparagus soup, prepare the asparagus. www.eatingwell.com/recipe/251153/creamy-asparagus-potato-soup Minutes to Cook: 25. How to get oil out of clothes? Number of Servings: 7. In a large pot, melt butter over med-high heat. Here is the step-by-step method to use lemongrass. It’s in abundance this time of year, so it’s time to pull out all the asparagus recipes and take full advantage. Calories per serving of No cream, creamy asparagus soup. Instead of cream, we have used vegetables like celery, leek tops, and potatoes to make a heartwarming soup. It’s just so tasty and easy! For a posher version, I’ll recommend topping it with bacon and parmesan shaving. Cut rosemary on the new growth. In a pan melt a teaspoon of butter or an equivalent amount of olive oil. You can make this with canned asparagus. Plus it gets extra nutrients from the basil, pine nuts, and even Greek yogurt. Keep aside the tops. Our articles are evidence-based and contain scientific references, fact-checked by experts. Calories per serving of Creamy Asparagus Soup 26 calories of Sour Cream, reduced fat, (0.08 cup) 18 calories of Asparagus, fresh, (3.33 spear, extra large (8-3/4" to 10" long)) 15 calories of Cornstarch, (0.03 cup) 14 calories of Skim Milk, (0.17 cup) 13 calories of Chicken Broth or Bouillon, (4.83 fl oz) 0 calories of Lemon juice, (0.08 tbsp) To a large pan, melt the butter under medium heat. To make the croutons, use stale bread. Calories, fat, protein, and carbohydrate values for for Cream Of Asparagus Soup and other related foods. This immunity-boosting soup is also jam-packed with flavor. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects, If you want a luxurious version, serve the soup with shaved parmesan cheese and fried bacon.Â, For a vegan version, use olive oil instead of butter.Â. I’ve had asparagus soups at restaurants before and I remember enjoying them, but I’m not sure why I never thought to make it at home until now. This is so good I would serve it at brunches, showers, or for dinner. This soup creamy and hearty enough for a cold winter night, yet refreshing and light enough for an early spring day. Add it after the other vegetables have softened and proceed as the recipe. This juice also helps in soothing acidity. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. https://www.allrecipes.com/recipe/272890/creamy-asparagus-potato-soup An ex-journalist who specialized in health and entertainment news, Paromita was responsible for managing a health supplement for The New Indian Express, a leading national daily in India. Saute till the onion becomes soft and translucent. Alternatively, you can also steam them. Nutrition facts and Information for Asparagus Soup. Prepared without heavy cream yet with a wonderfully smooth and velvety texture, this asparagus soup … Pour into saucepan and heat gently until soup thickens. But the precise reasons behind this are less known. One of my go-to recipes is this cream asparagus soup. Ingredients. Let the soup simmer for a couple of more minutes. The health benefits in garlic are amazing so use at least 3-4 cloves. But sometimes a girl just wants something less calorific. The entire list of reference links is also provided at the bottom of the article. Since there’s no cream or milk in this asparagus soup, you can freeze it for up to 3 months. The flavor of fresh asparagus is delicate and mild. All it takes is a little bit of sautéing, bulking up, simmering and pureeing. Calories In Dinah's Low Carb Cream of Asparagus Soup. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. Add it to stews and pasta sauce. It uses vegetable parts that are usually discarded, such as the woody ends of asparagus stalks and green leek tops. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. This is not to say that the trusty, but elegant cream of asparagus soup is any less. Make sure you add the lemon juice at the end, or else the soup might turn out tasting a bit bitter. My only complaint is that the classic asparagus soup is full of cream. Do you want the best of science-backed health & nutrition information in your inbox? Most helpful positive review. Average rating 0.0 out of 5.0 based on 0 user(s). Puree soup in a blender (or hand blender) until smooth. Drizzle with 1 tablespoon of olive oil, … Add the potatoes, leek tops, and the asparagus. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cream of Asparagus Soup in a Cup Soup (Sainsbury's). But I love it when it shines on its own, as in a soup. Serve the soup with asparagus toppings and croutons. This asparagus soup can be easily adapted for non-dairy, vegan, paleo, and vegetarian diets. She made a version of this soup … Reviews (85) Read More Reviews. This lovely green bowl of soup … Add the vegetable stock. Saute the veggies. Place asparagus and green onions on a baking sheet. Calories: 70, Fat: 5g, Carbs: 5g, Protein: 2g, Fiber: 1g. Full Nutrition. Get full nutrition facts and other common serving sizes of Cream of Asparagus Soup including 1 oz and 100 g. The no-cream version is ideal for those on calorie-restrictive diets or those who want to avoid heavy meals. Want to use it in a meal plan? 20 minutes later and you have yourself a nice big pot of creamless cream of asparagus soup … How to make cream of asparagus soup. … Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Add Lemon Last. You can’t taste them; rather, the potatoes give the Cream … Submitted by: WILDDREEMER Introduction No cream less calories, vegetarian No cream less calories, vegetarian Minutes to Prepare: 15. Rich in flavor but low in calories, vegetarian, and dairy-free, this is an amazing soup. … Preheat oven to 375º Fahrenheit. And while we cannot taste it, we’ll love to hear from you. You can also make it with canned asparagus. Alternatively, heat the olive oil. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Simmer. She has completed her post-graduation in Business Administration from the University of Rajasthan and her diploma in journalism from YMCA, Delhi. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Check the salt and add as per taste. Our no-cream version is just as hearty and wholesome. Read more! by Paromita Datta This soup came about because of a meal served to my husband many years ago by our friend Margie. You can also make it with canned asparagus. Those two ingredients tend to be packed with fat, and calories which negates the whole “healthy lifestyle” system of the 21 Day Fix and similar programs. Allow the vegetables to cook until they soften. The no-cream version is ideal for those on calorie-restrictive diets or those who want to avoid heavy meals. This recipe happens to be a an asparagus soup without cream… Cover the pan and let it simmer. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. This lovely green bowl of soup can boost your immunity. James Chen Rating: 5 stars 02/20/2006. Calories: 76, Fat: 3g, Carbs: 9g, Protein: 6g, Fiber: 3g. Asparagus soup is quite hearty and full of nutrients. Tell us about your favorite toppings and how you used your leftovers. Photo Credit: Shutterstock. While soup simmers, cook reserved asparagus tips in boiling salted water until just tender (3-4 minutes). Mix well and cook for 5 minutes. This soup can be frozen for at least a month. Advertisement. One of the easiest ways to lighten up any “cream of” type soup is to remove the heavy cream and butter! Asparagus is one of my favorite spring foods. Curcumin can also limit weight gain. Here are my secrets to the most decadent-tasting Cream of Asparagus Soup that’s surprisingly light on calories. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? View full nutritional breakdown of No cream, creamy asparagus soup calories by ingredient. I watered a little sour cream … This no-cream version is also a frugal housewife’s dream. Saute the asparagus tops in the butter/oil. I followed a low calorie diet and lost 20 pounds in 2.5 months and would have kept going if I didn't get knocked up. Boost bone health, from Stanford University, us wash. how to cut and asparagus soup without cream calories... 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