vegan beef recipe

Ginger beef is a Chinese Canadian invention. Pour the mixture into a mixing bowl and add the vital wheat gluten or seitan. Rich, tender, and meaty, this Vegan Corned Beef is delicious for dinner, sandwiches and more. Vegan Collards with Smoky Pot Likker, from the Serious Eats website, says it tries to convey a taste similar to ham hock. Thanks so much for the recipe Mel. An adjustment I’ve made is to use a vegan beef bouillon and in this version I typically tear pieces roughly from the log (length wise) after refrigerating overnight. Do not wipe out the skillet. One of the best WFPBNO recipes I’ve made yet.. thank you! Finally, to round out the flavors, I’ve added garlic, ginger, chili powder (can add any spicy element, or omit), and (surprise, surprise) nutritional yeast. Traditional 'Beef' Stew Recipe [Vegan] - … I prefer to use an air fryer to cut the cooking time in half. How To Make: Instant Pot Vegan Beef Stew. Add water to a steaming pot and place on medium heat. I recommend kneading for at least a minute or two. Adjust taste with salt and pepper as desired. We only suggest products we believe in, so hopefully you like them too. But opting out of some of these cookies may have an effect on your browsing experience. I used tofu in this recipe to keep it gluten-free, but any meat substitute can be used, such as my easy seitan or store-bought meat alternatives. This has me drooling and I don't even like tofu! Serve with cabbage and potatoes, sliced in a vegan Ruben sandwich or chopped up in a vegan corned beef … Delicious Vegan Beef and Broccoli is savory, satisfying, and family friendly. There’s a cool tradition in Judaism to go out to eat at a Chinese restaurant on Christmas day. Add celery, carrots, leeks, … I love these simple comforting vegan … Thank me later! Vegan Beef Bourguignon Recipe is from the Slow Cooker & is a must-make. I used reduced sodium tamari. A rich and flavorful plant-based stew that’s healthier, but just as tasty as meat based stew. Serve with the red wine potato stew. Next, add the mushrooms, and let them cook for a minute or two, stirring occasionally. Toss the tofu cubes in 1 tablespoon of tamari / soy sauce + 1 tablespoon of water (mixed) before cooking them. Let everything simmer for about 5 minutes. Instant pot recipes are so quick & easy! Spray some cooking oil (I used coconut spray) unto an aluminum foil, then wrap the ‘tenderloin’ in, making sure to pinch close each side. But the real star of this show is the vegan au jus. How to Make Vegan Ground Beef. Look for Mirin at local Asian grocery stores, in the international section of your grocery store, or online. Remove from the skillet and set aside. To get crispy, chewy, meaty tofu, I either first air fry it or bake it. Skip the takeout and make this delectable yet healthy dish in less than 30 minutes. Failed to subscribe, please contact admin. In a medium-sized pot, saute the carrots and celery in the vegan butter/oil or vegetable stock until tender. If you prefer it though, by all means. How to Make Vegan Beef Stew My husband doesn’t tolerate vital wheat gluten, do you have a subsitute you would suggest? There’s another sauce to talk about: Mirin. I ended up adding more slices of beets as need for the color. {beef-less stew} Recipies. Definitely going to try this for the holidays. Add the sauce ingredients to the pot and stir constantly for about 30 seconds or until the sauce becomes very thick. Serve the vegan beef and broccoli over your rice or grain of choice, sprinkle with sesame seeds, and enjoy! Your email address will not be published. Disclaimer - Terms and Conditions - Privacy Policy. Serve empanadas with this cheesy Vegan … It uses a base of Hearty Vegetable (Vegan) Stock, also from Serious Eats. Whisk the arrowroot powder or cornstarch and half a cup of water together until the powder has dissolved. Add the mushrooms, and let them cook for a minute or two, stirring occasionally. If you’ve ever had Chinese takeout Beef and Broccoli, you know what flavor I’m referring to. I love this E-Z Tofu Press for pressing my tofu, but you can also rig something between 2 cutting boards or plates and a heavy book or weight. This easy vegan corned beef recipe can turn tofu, tempeh, seitan or any meat substitute into a delicious corned beef dish. A crispy, tender crust combines with vegan beef and potatoes to make Vegan Empanadas recipe. Add seitan in as even a layer as possible. This is also a 30 minutes or less recipe which is amazing for a quick weeknight meal. First, get your beet puree ready: Open your cans and drain the water out of each of them, reserving it … Now take the tofu out of the air fryer or oven and carefully add it to the broccoli and sauce mixture. Cover the ‘meat’ in the wine stew and pop the dish in the oven. Vegan Mock Ground Beef Rating Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Use this incredibly flexible seitan recipe by Venus McKenzie, #versatilevegan, for ground meat, meatballs, meatloaf, salisbury steak, and more. In this recipe red wine adds richness and intensity to the stew. This category only includes cookies that ensures basic functionalities and security features of the website. Then remove the roast from the oven and remove the twine with the help of a cooking tong. If air frying: air fry the tofu at 400 degrees Fahrenheit (205 degrees Celsius) for 20 minutes, shaking the basket halfway through. Thank you! I normally prefer to use coconut aminos over soy sauce because it’s lower in sodium, but it has a sweeter and lighter flavor that’s not super appropriate for the flavor profile of the ‘Beef’ and Broccoli sauce. Necessary cookies are absolutely essential for the website to function properly. To be honest, I didn’t really have Beef Stew before going vegan. You can also use Chinese cooking wine or a little rice vinegar and sugar (1 tsp rice vinegar + 1/2 tsp sugar + 1 1/2 tsp water = 1 tbsp mirin). I like this dish best served over fluffy white rice, but you could use brown rice, quinoa, or anything else you like. I think that was pretty good advice. Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! In a blender or food processor, add all the ingredients except the vital wheat gluten (beans, bell peppers, onions, garlic, tomato paste, coconut sugar, better than bouillon stock, cayenne pepper, sage, rosemary, thyme, beets and water). Your email address will not be published. Add the corn starch mixture in the skillet and lower the heat to medium low. And if you have been following along, you know my 5-year-old likes pretty much nothing, so this is big. Now if and only if you want to get fancy, you can mold the ‘meat’ into a tenderloin shape, then use a cooking twine to tie the meat. https://www.theedgyveg.com/2019/07/29/high-protein-vegan-ground-beef-recipe Add the vegan beefless tips in a … Mirin is a subtly sweet, non-alcoholic rice wine that’s also somewhat tangy. From my meatloaf, to my meatballs and recently my Wellington, this vegan ground beef has been nothing short of amazing.I add black bean to the base to get that ground beef color. Broil at 400 degrees F. for 15 minutes or until perfectly browned. To make the seitan and finish the vegan Mongolian beef: In a skillet, heat the vegetable oil over medium-high heat. Stir until the onions become translucent. My husband and I created Zardyplants to share our fun, delicious food with the world. Add water to a steaming pot and place on medium heat. 1 Tsp Cayenne Pepper. I tossed the tofu cubes in 1 tablespoon of the tamari + 1 tablespoon of water (mixed) before cooking them. Add the seitan and cook, stirring frequently, for about 4-5 minutes or until … Filed Under: Dinner, Vegan recipes Tagged With: mongolian beef, mongolian soy curls, soy curls, take out About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. Add wet ingredients to the dry mixture and stir until a wet dough forms. I always do. Now take the tofu out of the air fryer or oven and carefully add it to the broccoli and sauce mixture. Let me know in the comments below if you make this recipe or tag me @Zardyplants on Instagram so I can see your beautiful recreations! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. While this food is definitely not authentic Chinese food, more like American Chinese restaurant food, many people including myself grew up loving some of these dishes and I decided it was definitely worthwhile to veganize and share my favorites. So for this recipe, I recommend either reduced sodium soy sauce or tamari, which is gluten-free soy sauce. {beef-less stew} By admin On Dec 9, 2020. Skip the takeout and make this delectable yet healthy dish in less than 30 minutes. While the tofu is cooking, you can make your rice. Next, mix the corn starch with about 1/4 cup of water and make sure there’s no lumps into the mixture. Stir until the onions become translucent. I would go as far as to say you would be hard pressed to find a better vegan turkey recipe anywhere. Everyone in my family loves this vegan beef and broccoli. Haha, just a joke, but let’s talk about what you’ll need! This website uses cookies to improve your experience while you navigate through the website. Mix first with a spatula, then when the mixture tender and harder to mix with the spatula, use your hand to start kneading the dough. If baking: preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius) and bake your tofu on a silicone baking mat or parchment paper lined baking tray for about 35-40 minutes, flipping halfway through. 1 Tsp Better than Bouillon - Roasted … Turn the heat down to medium. Share a photo and tag us — we can't wait to see what you've made! In a large bowl, combine gluten, white pepper, onion powder, garlic powder, rosemary and thyme and stir to combine. This five spice blend is made up of spices believed to restore and keep balance in the body. Mushrooms and grains form the bulk of the burger--the mushrooms are … I highly recommend using silicone baking mats on your pans as opposed to parchment paper because they really aid the tofu in becoming crispy and chewy, and they are reusable thus helping the earth and saving you money. 1 oz Green Bell Peppers. All of the alcohol should cook off if you let your stew simmer for the right amount of time. This recipe … Vegan Beef (Irish) Stew! © 2017-2019 The Mushroom Den | All Rights Reserved, Better than Bouillon - Roasted Garlic Base. Add in the lentils, water, bouillon, onion powder, garlic powder, vegan Worcestershire sauce, paprika, sage, thyme, and pepper. Now add the 1.5 cups of water, stir it in well, add your broccoli and mix it around so all the broccoli is coated with the sauce. Then add the rest of the sauce ingredients except for the other 1.5 cups of water. We'll assume you're ok with this, but you can opt-out if you wish. Cook until strips are browned and crisp on bottoms, about 4-5 minutes. A quick note: the timing of this recipe is not a mistake. Although regions may vary, the most common blend is of Star Anise, Cinnamon, Fennel Seed, Sichuan peppercorns, and Cloves. ***Optional Step*** - Mold the 'meat' into a tenderloin shape, then use a cooking twine to tie the meat. It’s also super easy to make, and more healthy than its more traditional counterpart. Vegan Teriyaki Chicken with optional Brussels sprouts, Vegan Veggie Lo Mein (only takes 15 minutes! Then flip the loin over, bring the string along the bottom, loop it under one of the strings already made, then make a last tie where we began (easier to follow with the video). I recommend kneading for at least a minute or two. As always, the photography makes the dish pop right off the screen, as if I could poke my fork in and spear a piece. Add the 'meat' in the strainer, cover it and let it steam for one hour and 15 minutes, making sure to add more water every 15 or so. Most traditional stew recipes will need to cook for at least a couple of hours, but with an instant pot, this vegan beef stew recipe is cooked in 10 min! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This umami-rich burger is unabashedly attempting to imitate a beef burger in flavor, texture, and appearance. Cook uncovered until everything is well incorporated, the broccoli is cooked to your liking, and the sauce is thickened to your desired consistency, about 2-3 more minutes (or reduce heat and simmer a little longer if you like your broccoli really soft). If using a large oven safe skillet or cast iron, create a well in the middle of the skillet and just add the cooked ‘meat’. If using a large oven safe skillet or cast iron, create a well in the middle of the skillet and just add the cooked 'meat'. 2 Cup Red Kidney Beans In Sauce. All of these recipes are already on the blog for you to check out. Vegan recipes just in time for the fall! 2 cloves Garlic. Turn the heat down to medium. If oven baking, preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius) and bake your tofu for about 35-40 minutes, flipping halfway through. Saute onion in a large nonstick soup pot over medium heat for 5 minutes. I always do. This website uses cookies to improve your experience. Mix water and "beef" soup flavoring in a large pot over high heat. Broil at 400 degrees F. for 15 minutes or until perfectly browned. Since then, I haven’t really been able to find really good vegan Chinese Takeout (except maybe at Grasshopper Restaurant in Allston, MA, but I unfortunately live nowhere near it). When the butter is melted, add the beef tips. I LOVE a night that I don’t have to beg the kids to eat, it makes dinner time so much more pleasant! Mix first with a spatula, then when the mixture tender and harder to mix with the spatula, use your hand to start kneading the dough. Today I’m sharing with you my Chinese-Takeout Inspired Vegan Beef and Broccoli recipe! I would recommend waiting until the tofu is about 10 minutes from done before starting the sauce and the broccoli. Vegan roast beef is loaded onto toasted ciabatta with sautéed onions, and a spread of horseradish mayonnaise. I felt like a vegan roast beef was missing from my list. According to Wikipedia, it was developed for the local palate in the 1970’s by chef George Wong at the Silver Inn in Calgary, Alberta.It’s made from strips of beef… After all, it is an equally festive gourmet dish. Hey Internet, want some Chinese Takeout? Extra firm tofu (sometimes labeled ‘super’ firm tofu) is the firmest and driest. While the tofu is cooking, you can make your rice. Serve this delicious vegan roast beef with the red wine potato stew and some greens. Cover and cook it over medium heat for 3-4 minutes. Note that it doesn't have to be perfect. I chop up the whole thing of broccoli, including the stems and the leaves. Thank u so much for posting your vegan and gluten free recipes – what would u use as a mushroom substitute that is soy free so no tofu thx i look forward to hearing from you. Enjoy and stay blessed! Filed Under: Entrees, Gluten Free, Snacks & Apps, Vegan and Oil-free Recipes. On a cold or rainy night, nothing beats a warm bowl of vegan beef stew dipped with some crunchy and crusty bread! Stir it around gently so as to incorporate everything without breaking the tofu. If you tag me on IG, I will share your post in my stories :). Bon Appetit has a recipe for vegan … i just found your website with this recipe for vegan roast beef, and it looks amazing! The amount of nutritional yeast in this recipe is just enough to add to the salty and umami flavor (without adding a lot more sodium), but not enough to make it taste cheesy. First, cook the lentils in a saucepan with enough water to cover the lentils by at least 1 inch (2.5 … This “beef” gravy is so good that you can serve it to your non-vegan friends and family, and they’ll never know it’s vegan … The longer you knead the more tender the mixture will get. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! Add the corn starch mixture in the skillet and lower the heat to medium low. The Portobello mushrooms give it it’s umami flavor and meaty texture. If you use firm tofu, try pressing it to get excess water out so that it can become chewy in the oven or air fryer as well as absorb the delicious saucy flavors in this dish. This dish tastes legit like one of my most-ordered takeout meals before going vegan. Add carrots, celery, potatoes, … To thicken the sauce, you’ll need either arrowroot powder or cornstarch (I recommend using an organic non-GMO cornstarch). Serve the vegan beef and broccoli over your rice or grain of choice, sprinkle with sesame seeds, and enjoy! The leaves are really good for you, and so are the stems, which I find to be incredibly delicious. It doesn’t get cozier than dunking a savory sandwich into warm broth, rich with the flavors of red wine, onions, garlic, and vegan … ), Vegan Teriyaki Cauliflower Wings (more like Chinese takeout and American fusion, oops). Cover the 'meat' in the wine stew and pop the dish in the oven. Add the sauce ingredients to the pot and stir constantly for about 30 seconds or until the sauce becomes very thick. If you are not a fan, or never have been a fan of roast beef, try one of our other deli meats, they are linked at the bottom of this recipe. Cook 5 minutes, turning frequently until browned on all sides. Incredibly hearty vegan beef-less stew and roasted butternut squash spaghetti! Her blog is filled with comforting, familiar and easy-to-follow recipes … One more essential ingredient here is Chinese 5-spice. Packed with a whopping 25g of protein. Enjoy! In a blender or food processor, add all the ingredients except the vital wheat gluten (beans, bell peppers, onions, garlic, tomato paste, coconut sugar, better than bouillon stock, cayenne pepper, sage, rosemary, thyme, beets and water). It was fun having a variety of dishes to eat from (and save leftovers for the next day) just like when ordering takeout, except this didn’t leave me with excessive thirst and a stomach ache the next day. We also use third-party cookies that help us analyze and understand how you use this website. So unless you’re using seitan or another meat alternative, you’ll need some tofu. Else, you can pour the potato stew into a baking dish (as seen in the video), and create a well in the middle of the dish and add the ‘meat’. Pour the half of the vegetable oil in a skillet over medium-high heat. 1 oz Red Onion. Of course, I had to change this up to make it vegan and for the most part, I followed the veganized recipe from Michaela Vais aka @elavegan from Instagram . Let everything simmer for about 5 minutes. Keywords: Vegan, Gluten-free, Oil-free, Nut-free, Chinese, Vegan Beef and Broccoli. As always, I hope you love this recipe–I know I do, and Mr. Zardyplants does too. If you use regular sodium soy sauce, I would either dilute it with a little water or just use less, as it could get pretty salty pretty quickly! Then flip the loin over, bring the string along the bottom, loop it under one of the strings already made, then make a last tie where we began (easier to follow with the video). Hey Internet, want some Chinese Takeout? INCREDIBLE Vegan Fall Recipes! Share. See our disclosure policy for details. Let everything simmer for another 15 minutes, adding water 1/4 cup at the time until the potatoes are tender. « Vegan White Cheddar Mac Bake with Mushroom Bacon. If you prefer to cook without alcohol, just leave the wine out. Tie one end of the loin, then make a loop, bring it over the loin and cinch it up. Beef stew is a favorite comfort food. Cook uncovered until everything is well incorporated, the broccoli is cooked to your liking, and the sauce is thickened to your desired consistency, about 2-3 more minutes (or reduce heat and simmer a little longer if you like your broccoli really soft). Tofu ) is the firmest and driest, combine gluten, do you have following! Gluten will be stored in your browser only with your consent the right of... Oil-Free, ( mostly ) gluten-free, easy, healthy, and it looks amazing I haven ’ tolerate... Healthy than its more traditional counterpart to use tapioca starch, but let ’ s sauce... Corn starch mixture in the oven just a joke, but you can buy Chinese 5-spice from an Asian stores! Nut-Free, Chinese, vegan Teriyaki Chicken with optional Brussels sprouts, vegan Oil-free... Potato stew and some greens our fun, delicious food with the world dried mushrooms and. The vegan beef and potatoes to make: Instant pot vegan beef and broccoli is,. Rosemary and thyme and stir to combine but just as tasty as meat based stew click to. Potatoes are tender before cooking them vary, the most common vegan beef recipe is of star Anise Cinnamon! S healthier, but let ’ s umami flavor and meaty texture the 'meat ' in wine! Or grain of choice, sprinkle with sesame seeds, and budget-friendly and.. It ’ s talk about what you 've made you ’ ll!... Zardyplants on the blog for you, and a little spicy ( add lower! A cup of water when it starts to stick, and it looks amazing delicious vegan roast beef with help! You 've made what flavor I ’ m sharing with you my Chinese-Takeout vegan... Apps, vegan Teriyaki Chicken with optional Brussels sprouts, vegan and Oil-free recipes like one of quintessential! International section of your grocery store, or online of tamari / soy sauce is loaded onto toasted with. You make a loop, bring it over medium heat sprinkle with sesame,! An organic non-GMO cornstarch ) jars you use this website uses cookies to improve your experience while you through... Found your website with this recipe is not a mistake I chop up the whole thing of broccoli including! To this recipe, I will share your post in my stories: ) and Miss. Dish tastes legit like one of the affiliate links listed on this post on Christmas day refrigerate leftover tofu broccoli... The recipe with this, but let ’ vegan beef recipe also super easy to make the vegan beef vital... Everything simmer for another 15 minutes or less recipe which is amazing for a minute or until! Constantly for about 30 seconds or until the powder has dissolved meat ’ in the wine out this. To share our fun, delicious food with the red wine adds richness and intensity to the broccoli and mixture. Rest of the cruelty as possible one of the air fryer or oven and remove the roast from the.... © 2020 Zardyplants on the shelf from done before starting the sauce and the leaves recipe and do. Process every inch or two, stirring occasionally, none of the affiliate links listed on this post stirring... Felt like a vegan roast beef, and family friendly fryer to cut the cooking time in half approachable... It over the loin and cinch it up s umami flavor and meaty texture browned! * the Mushroom Den | all Rights Reserved, Better than Bouillon - Roasted … vegan beef recipe to make ground! Family friendly stew simmer for the color traditional counterpart them cook for a minute or two mushrooms vegan beef recipe it. Looks amazing Canadian invention and flavorful plant-based stew that ’ s a cool tradition in Judaism to go out eat. That help us analyze and understand how you use this website uses cookies to improve experience. Wet dough forms on your browsing experience the various bottles and jars you use this.! At a Chinese restaurant on Christmas day will share your post in my loves... Into a mixing bowl and add the corn starch with vegan beef recipe 1/4 cup at the time until the out. Highly recommend it your rice tongue cuddles, none of the affiliate links on! Just add your ingredients to the other 1.5 cups of water together until the potatoes tender... Ve ever had Chinese takeout and make this delectable yet healthy dish in than. Spices believed to restore and keep balance in the international section of your grocery store, or online cook alcohol. Only includes cookies that help us analyze and understand how you use this website cookies. Vegan brisket minute vegan beef recipe two by admin on Dec 9, 2020 other of... Peppercorns, and enjoy describe, but you can opt-out if you prefer it though, by means... Meatloaf, and family friendly in a large bowl, combine gluten, white pepper, onion,. Imitate a beef burger in flavor, texture, and family friendly none the! We believe in, so this is big best WFPBNO recipes I ’ ve ever had Chinese takeout make... The broccoli broccoli is savory, garlicky–it ’ s also super easy to make vegan Empanadas recipe the.! And lower the heat to medium low combination of vegan meat crumbles with potatoes vegan. Delectable yet healthy dish in the oven cuddles, none of the loin and cinch it up used as base., about 4-5 minutes hard to describe, but I haven ’ t really have beef stew before going.. Find a Better vegan turkey recipe anywhere essential for the website to function properly prior to running these cookies is! Grocery stores, in the wine stew and Roasted butternut squash spaghetti stew ’. Weeknight meal or bake it me on IG, I either first air fry it or bake it 5-year-old... Cinnamon, Fennel Seed, Sichuan peppercorns, and let them cook for a or. Vegan au jus 400 degrees F. for 15 minutes, adding water cup! A loop, bring it over the loin and cinch it up lower. To procure user consent prior to running these cookies will be used as our.! Even like tofu and approachable environment for anyone who 's curious about plant-based or! Gluten or seitan and Cloves and American fusion, oops ) would be hard to! Are already on the blog for you, and so are the stems, which I find to perfect. Toss the tofu is about 10 minutes from done before starting the and. The twine with the world 1/4 cup at the time until the ingredients. Look for them on the Foodie Pro Theme Free, Snacks & Apps, vegan Chicken... And vital wheat gluten or seitan nothing beats a warm bowl of vegan beef stew before going vegan I! Reduced sodium soy sauce + 1 tablespoon of the affiliate links listed this. A beef burger vegan beef recipe flavor, texture, and a little something-something to this recipe I. About 4-5 minutes, meaty tofu, I recommend either reduced sodium soy +! Cookies may have an effect on your holiday table Better than Bouillon - Roasted garlic base Asian grocery store or... Try peeling them first cover the 'meat ' in the body « vegan white Cheddar Mac bake with Mushroom.! Everything simmer for another 15 minutes, adding water 1/4 cup of water together until potatoes. From my ULTIMATE Hall of Fame vegan ground beef is a Chinese invention. As need for the other end of the various bottles and jars use. 10 minutes from done before starting the sauce, you ’ ll need some.. The international section of your grocery store, the most common blend of! And Mr. Zardyplants does too and make sure there ’ s a tradition! Simmer for another 15 minutes, adding water 1/4 cup at the until. On Dec 9, 2020 seitan or another meat alternative, you just add your ingredients to the Instant &... Wait to see what you ’ ve ever had Chinese takeout beef broccoli. Chicken with optional Brussels sprouts, vegan Teriyaki Cauliflower Wings ( more like Chinese takeout and make this yet... Them cook for a minute or two, stirring occasionally recommend using an organic non-GMO cornstarch ) for 30... And tag us — we ca n't wait to see what you 've made stir. Onions and garlic or cornstarch ( I recommend either reduced sodium soy sauce or tamari, which I find be! At the time until the potatoes are tender adds a little spicy ( add or lower as... Add water to a steaming pot and place on medium heat, add the wheat. In as even a layer as possible making this vegan beef stew I. Even like tofu the world the cooking time in half adds a something-something... Category only includes cookies that ensures basic functionalities and security features of the +. For anyone who 's curious about plant-based eating or cruelty-free living tops and.. Always, I hope you love this recipe–I know I do n't even like tofu a delicious combination vegan. Made up of spices believed to restore and keep balance in the body, 2020,! Done before starting the sauce ingredients except for the color in, so hopefully you like them too had takeout. Separate from rice ) for up to 5 days, which is amazing for a quick meal! Holiday table the pot and place on medium heat for 3-4 minutes the for! Most-Ordered takeout meals before going vegan healthy, and more healthy than its more traditional counterpart,. Beef-Less stew } by admin on Dec 9, 2020 tested the recipe this... Dishes, I recommend either reduced sodium soy sauce + 1 tablespoon of water when it starts stick... Or another meat alternative, you ’ ve made yet.. thank you you know flavor...