is sabra hummus good for you

If you are trying to find healthier ways to continue to eat your (not so healthy) foods, hummus can be your savior. But Sabra-brand hummus is a total health imposter, fooling buyers with its seemingly wholesome look and innumerable amount of fans. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre. While many of these ingredients are not harmful for your health, they're not required to make hummus — so why bother eating them? What's more, researchers believe dietary fiber helps promote the growth of healthy bacteria in the colon, which is also protective against cancer. Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. Reasons Sabra Hummus Might Be Healthy The first reason is that Sabra hummus contains 2 grams of protein for every 2 tablespoons. 9. Just take a hint from Two Peas & Their Pod and mix hummus and avocado with roasted red pepper for a healthy and seriously tasty lunch. Super Nutritious and Packed With Plant-Based Protein. The results showed that when both groups consumed the same amount of fiber, those on the chickpea diet consumed less fat and had a small reduction in cholesterol. Hummus comes in so many awesome flavors. We especially love this Mediterranean dip because "it's hummus minus everything that isn't hummus." Instead of the typical cream cheese on a bagel, be different and try hummus -- it's even delicious with lox! They've created innovative flavors like sweet potato, green chile lime and Thai coconut curry. Think about it – you can sneak in some healthy and nobody will ever know because it tastes SO good! Hooray! This might not seem like a lot, but it can add up if you eat a lot of it. As you are probably aware, protein is good for us. Brands from Albertsons, Aldi , Kroger, and Target all ranked among the hummus … Not all peanut butters are created equal. I’m working with Sabra today to bring you some simple and fun lunch box ideas featuring our favorite Sabra Hummus. Homemade hummus is all yours to gorge on. From the Palouse region of the US Pacific Northwest (Idaho, Oregon and Washington states). The fiber from the chickpeas helps you stay full, as well as aids in your digestion. Many of Sabra's chickpea dips contain ingredients you wouldn't find in tradtional hummus, namely soybean oil, citric acid, natural flavors, and locust bean gum. 4. According to the BBC, regular hummus is a great healthy snack because of its omega-3 fats, calcium, and B vitamins.Even then, though, only around two to four tablespoons of it a day are recommended. Sabra hummus is also packed with iron, vitamins C and B6, folate, and dietary fiber. Hummus is my favorite dip to stick in lunch boxes because it’s thick enough to not make a huge mess. According to a study in The New England Journal of Medicine, about 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people who are at high risk if they switch to the Mediterranean diet. Hummus is super easy to make at home, but it tastes equally good out of a can. Share on Pinterest. “Just okay,” said one. "Selecting a product that most closely fits the Dietary Guidelines is a … Learn the good & bad for 250,000+ products. It’s good for people. This makes for a nutritious vegan snack that is high in fiber, protein, and low in carbs. A high intake of polyunsaturated fats like soybean oil, which contain high levels of inflammatory omega-6 fatty acids, has been connected to increased risk of heart disease, according to a 2013 study published in BMJ. © 2020 Galvanized Media. Hummus is good for you provided you’re not eating one that’s packed with extra ingredients like sugar, just be wary of how much you’re eating. Want to read more from HuffPost Taste? There are 14 different Sabra flavors for your tasting pleasure, including roasted red pepper, chipotle, "supremely spicy," olive tapenade, spinach and artichoke, "luscious lemon" and basil pesto. Find out which other chickpea dips are Eat This!-approved with our report: 22 Best and Worst Popular Hummus Choices. We can only dream... 5. Hummus is also a good source of polyunsaturated and monounsaturated fats, which in moderate amounts can help lower your risk for heart disease and improve cholesterol. And don't worry if you just can't stop dipping pita in hummus -- we've found 10 great reasons why it's completely acceptable to eat hummus every single day of your life. It's super creamy, a solid source of protein and fiber, and pairs well with many foods (not to mention, your fingers). And we have all heard and read of the health benefits of olive oil, due to its concentration of monounsaturated fats. All rights reserved. For this recipe, I decided to take a slight spin on the traditional 7 layer refried bean dip and sub in some better-for-you Sabra hummus! Now that's a hummus we'd gladly dip our veggies into. 3. Recipes and more delivered to your inbox! Sabra Classic Hummus The market-dominating dip ranked low in the murky middle. Because the rest of the world also seems to want to eat more hummus. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells. Hope Original Recipe Hummus. How long does hummus last?The shelf life of hummus depends on a variety of factors, such as the best by date, the preparation method and how the hummus is stored. The Environmental Working Group (EWG) claims store-bought hummus contains levels of glyphosate, a … It’s just plain good. Sabra has no more than most brands, give or take, and you have to balance that against the fact that you're eating a good source of vegetable protein, time-tested for hundreds if not thousands of years. Hummus, the simple dip of chickpeas, olive oil, lemon juice and salt, has America under a spell. While, yes, fiber- and healthy-fat-packed chickpeas are wonderful for reducing your cholesterol levels, the issue is that many of the added fats in this hummus come from the addition of soybean oil. Tahini and olive oil supply the bulk of these heart-healthy unsaturated fats. Be sure to sprinkle some olive oil on hummus when you do get it and top off with some spicy seasonings. Get the best food tips and diet advice every day. Or you could just use hummus as a replacement for sandwich spreads. The nutrients in hummus could help you with weight management. Follow us on Twitter, Facebook, Pinterest and Tumblr. Hummus is a favorite for foodies and dieters alike. Hummus primarily consists of chickpeas, which is a good vegetable-based source of iron. Tahini, which is derived from sesame seeds, is packed with methionine, which is an amino acid. It's super easy — just check out these 11 Tips for Making the Perfect Homemade Hummus and then get on it! Voila! Previous Next - on-the-go - ... We’d love a little insight into how you enjoy Sabra. Your best friend, your mom, your landlord -- they're all eating hummus. The savory dip is just irresistible. totaled $530 million at U.S. food retailers, Nutritionist Peggy Kotsopoulos told Fitness magazine, Foods that contain folate may reduce the risk of colorectal cancers, the nutrient's role healthy cell division, dietary fiber helps promote the growth of healthy bacteria in the colon, According to a study in The New England Journal of Medicine, According to this recipe from Food & Wine. 11 Tips for Making the Perfect Homemade Hummus. This plate of hummus was made in 2010 in Beirut and holds the Guinness world record for the biggest plate of hummus to ever exist. But, its a hidden calorie trap, each container packs up to 700 calories. You can feel good about … Accomplices It is also important to recognize the nutritional value of not only salsa and hummus, but the chips that also accompany them. And since eating beans is a big part of this diet, what could be more Mediterranean than eating a bean spread rumored to have originally been made by people in Egypt? 7. Just a two-tablespoon serving contains 130 milligrams of sodium, which doesn't seem like much, but can quickly add up when you've found your finger too close to the bottom of the hummus container for comfort. With so many Sabra Hummus flavors to choose from, you’ll never have to repeat a … It's a much better spread to use on bread (trust us). Your answers will help us create deliciously relevant content and offers for you. Hummus is, at it's simplest, a spread made from chickpeas, olive oil, garlic, lemon juice, and tahini. See All Dips. Learn More . Foods that contain folate may reduce the risk of colorectal cancers (like colon cancer), possibly because of the nutrient's role healthy cell division. Eating hummus is part of the "Mediterranean diet," which is super good for you. 6. Chickpeas may help reduce your cancer risk. 10. You can never get bored with hummus because there are a myriad of ways to flavor it. Tollman relates that the vision of Sabra’s Israeli-born founder “was to bring to Americans a food that is good for you, that is tasty, that brings people together, and that brings joy to peoples’ lives.” At that time, hummus was a relatively small category in the U.S. supermarket—Tollman estimates it represented less than $100 million. Here in Israel they have amazing hummus- I’ll show you if you ever come visit. The Magic of Hummus. In fact, many hummus brands out there such as Pita Pal and Roots contain far less of the salty stuff — anywhere between 65 and 80 milligrams. If you're starting to feel like you may have a serious hummus problem, don't worry, the rest of the world is right there with you. She had a second group of people supply their daily fiber intake through wheat products like bread and cereal. Dip into delicious with Sabra hummus and guacamole. In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Not to mention chickpeas are a great source of iron, calcium, and vitamin K. Hummus, a spread or dip comprised mostly of chic peas with the addition of various flavorings, is a versatile spread or dip of Greek origin. Food Republic suggests replacing the mayonnaise in chicken salad and deviled eggs with hummus for a healthy twist. Good for the environment. The healthy fat and low levels of saturated fat makes hummus a good snack or side dish. Because Natalie Portman is totally obsessed with hummus. According to a study in The New England Journal of Medicine, about 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people who are at … EatThis.com is part of the AllRecipes Food Group. “Boring beige.” But it inspired some unpleasant questions. Associate Viral Content Editor, The Huffington Post. I served it with streusel Challah, since a savory dip wouldn't work with it. The New York Times reported that the hummus industry has grown from just a $5 million dollar business 15 years ago, to one that totaled $530 million at U.S. food retailers in 2012. A single serving of this mass-produced hummus is packed with five grams of fat, including one gram of saturated fat. For instance, Sabra's roasted garlic hummus (based on the same two tablespoons and 28-gram portion) contains 10 additional calories and 1.5 grams more total fat. Instead of consuming this manufactured dip, consider making your own at home. Per 2 Tbsp serving: 60 calories, 3.5 g fat (0.5 g saturated fat), 105 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 2 g protein. This could help curb excessive snacking. It also means one cup provides more than 25 percent of the recommended daily value. The super-talented vegan actress once told Vogue that she "consumes [her] own weight in hummus every day." Good&Gather Roasted Garlic Hummus (Target store brand): 8 ppb Store brand hummus for the win! This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle! Kotsopoulos also says that the iron content in hummus helps boost your energy, which could make you more motivated to hit the gym. ©2020 Verizon Media. Just a two-tablespoon serving contains 130 milligrams of sodium, which doesn't … Personalized health review for Sabra Roasted Pine Nut Hummus: 80 calories, nutrition grade (C minus), problematic ingredients, and more. And why wouldn't it be? Eating hummus is part of the "Mediterranean diet," which is super good for you. A 2-tablespoon serving of Pita Pal Original Hummus, for example, has 65 milligrams of sodium; while Sabra Classic Hummus has twice as much—130 milligrams. Despite what the Zohan believes, hummus isnt a magical dip that solves every problem. Chocolate hummus and other dessert hummus tends to have around 60 calories and five grams of sugar per two-tablespoon serving, registered dietitian Maggie Michalczyk explained to … Complete ... Gurus of good taste, here to inspire. The best recipes, kitchen tips and genius food facts. 8. I have to say I was skeptical . This wickedly delicious fan-favorite is for you. If you're not really into hummus, we bet you know someone who is. If we eat our own weight in hummus every day will we become more like Portman? Meet the family farmers we proudly entrust to grow our Sabra chickpeas. Then all you have to do is throw all the ingredients in the processor. Part of HuffPost Food & Drink. Because of this, Sabra hummus is the perfect option for your tailgating menu. If you have a real passion for food and think Hummus is as magical as we do, join our team. Besides for potentially harming your ticker and raising your blood pressure, did you know that Too Much Salt Causes Rapid Weight Gain? With our Taco Inspired Hummus, you can enjoy bold Mexican flavors every day. That means it's packed with all-natural ingredients like extra virgin olive oil and zero preservatives. So go ahead, accept your addiction, and take solace in knowing that it's one of the healthiest foods to consume on an daily basis. Check Twitter and you'll see that people can't resist talking about their serious obsession with the good stuff. And, finally, because this humongous plate of hummus was made. It weighed 23,520 pounds. It all starts with a chickpea seed, which once nurtured and harvested, blends together with simple, fresh ingredients to create the most enjoyable, feel good food – hummus. 1. One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. Can something as simple as hummus contribute to a person's weight loss efforts? Most store-bought hummus has salt, fat and a small amount of potassium sorbate as a preservative. 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And genius food facts never get bored with hummus because there are a myriad ways! Claiming that hummus isn ’ t safe to eat more hummus. if! Unsaturated fats that 's a Much better spread to use on bread ( trust us ) with... Recognize the nutritional value of not only salsa and hummus, but the chips that accompany. Calcium, and dietary fiber more like Portman as a replacement for sandwich spreads health! The word for “ native Israeli ”, hence the name of your hummus ) of can.