When most people think of creamy soup, they usually imagine heavy cream, milk, and a lot of cheese. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Instead of grilled, broiled, fried, or even worse, boiled Asparagus, how about a nice clean cup of soup! Absolutely delicious! Tell us about your favorite recipe in the comments below! Stir in the flour, salt, and pepper. The asparagus is the real star of this recipe, though. (Usually, one bunch of asparagus weighs about one pound.) For this recipe, first, we just clean some fresh asparagus. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes. Cook for 5 to 7 minutes, occasionally tossing. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. CREAMY ASPARAGUS SOUP. Pour in the veggie broth and crank the heat to high bringing everything to a boil. If … Using a knife, chop off the woody ends (about a couple of centimeters/1 inch) and the heads (set these aside, reserve for garnish). This vegan cream of asparagus soup recipe calls for zero dairy products, and yet, it has a wonderfully creamy consistency. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! This creamy Instant Pot asparagus soup is very nutritious! Hi Kristen, fresh asparagus will always be the most vibrant and delicious! In a large pot over low-medium heat, cook the onions in olive oil for 5 to 7 minutes, or until clear. In a large pot, melt butter over med-high heat. If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. If you want to freeze it, simply pour the soup into an ice cube tray and pop it in the freezer. To clean the asparagus: Gently rinse them under running water. And thanks to its bright green color, this tasty veggie makes for a beautiful springtime soup. This is an easy asparagus soup recipe to follow and is great for a cold winter’s day. Don't do it anymore, save them for a gorgeous asparagus cream soup. It doesn’t quite feel like spring is officially here until asparagus has been spotted, does it? Have you ever made vegan cream soup? Need a low carb recipe with a little more sustenance? Pass the soup through a chinois into a clean saucepan. Can i substitute cannelini beans with pinto beans? The potatoes are key for making this soup super creamy. Take this vegan cream of asparagus soup, for example. I did add juice of 1 lemon at the very end !! This site uses Akismet to reduce spam. Stir mushrooms, asparagus tips, and half-and-half cream to pureed soup. Dani- Any concerns with frozen asparagus instead of fresh? Put that fresh spring asparagus to good use in this creamy soup! If the soup seems too thick, thin out with more asparagus broth a 1/4 cup at a time. You can grill, steam, sauté it…asparagus also makes a great addition to pasta’s and salads. Happy you enjoyed the soup. Try our Low carb Sausage & Vegetable Soup too! This is my new favorite soup. * I like to drizzle some coconut milk over the top because it's beautiful. Turn off the heat and let the mixture cool slightly. Garnish with vegan bacon, scallions, dairy-free Parmesan, or a swirl of vegan creamer. Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. You’ll also need olive oil, onion, potatoes, vegetable broth, minced garlic, lemon juice, salt, and pepper. Creamy Asparagus Soup Summary Once again, we are bringing a super simple recipe to the table that has out of this world flavor. Cool and blend until rich and creamy. Bring to a boil, then reduce to a simmer. Instead of beans, I added a 1/4 cup of soaked and peeled almonds. This asparagus soup is so delicious on it's own, even without any added cream! Place asparagus and green onions on a baking sheet. You can defrost the soup in the refrigerator overnight then gently re-heat it in a saucepan. This Vegan Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. Asparagus Soup Clean and Delicious. Usually, freezing both dairy and non-dairy soups can make the ingredients separate. Finally, with a high-powered blender or food processor, blend everything together until creamy and combined. Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes. But when you eat a vegan diet, making homemade cream soup calls for some creativity and innovation. Learn how your comment data is processed. Looks simple and delish! https://www.noreciperequired.com/technique/how-clean-asparagus Serve right away! Once they blend up, they add a rich, velvety texture to the soup, plus that pack in a bit of protein. 1) The asparagus, should definately be … Cauliflower Soup Recipes Creamy Cauliflower Crockpot Cauliflower Roasted Cauliflower Asparagus Soup Asparagus Recipe Broccoli Soup Veggie Soup Cheap Clean Eating Meringue hedgehog - Healthy Food Mom At Les Ferber, Christmas is serious: the Alsatian cook and her brother often serve meringue hedgehogs for dessert. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. : 4.1 Asparagus Cream Soup with Cornflour Bind the asparagus soup with some cornflour – mix a heaped teaspoon of cornflour in cold water (100 ml) and add to the boiling soup (500 ml). It’s also extremely easy to make! Stir in the half-and-half. Pour in veggie broth (or water) and bring to a boil Reduce down to a simmer and cook for 5-10 minutes or until the asparagus is fork tender. Cook until thoroughly heated. I like to heat some soup up in a coffee mug for an afternoon snack! If you're taking a probiotic supplement or eating probiotic-rich foods to balance the bacteria in your gut, you also need to be eating lots of prebiotic-rich foods. It’s one of the best parts of cooking at home. • Discard the stringy parts. pepper, asparagus, beans, garlic, broth, salt, extra virgin olive oil and 1 more. Cream of Asparagus Soup is so good, you’ll go back for seconds! The secret to making this soup so creamy without using any dairy is the beans! Any modifications needed?? We love making vegan cream soups with non-dairy products like milk, creamer, or sour cream. dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan. We saw several bunches for sale this past week and are looking forward to eating as much asparagus as we can until its brief season is over. Dairy Free, Diet, Dinner, Gluten Free, Low Carb + Keto, Lunch, Nut Free, Paleo, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video, Whole 30 asparagus, asparagus soup, Vegan. They’re also full of essential vitamins and minerals like vitamin B6, vitamin C, and potassium. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Cover pot and cook for 20-25 minutes until asparagus is very tender. .Since there are sooo many reviews, I will just add a few tips I picked up along the way. You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … I will make this again ! Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. Garlic, onions, broth, parmesan cheese and a hint of cream is all you need to make a thick and creamy pot of asparagus soup. This Vegan Asparagus Soup recipe is creamy, delicious and easy to make. Good soup Does not need much tweaking. This recipe makes enough for about 8 servings. Add the vegetable broth, lemon juice, salt, and pepper. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. Asparagus Soup–A Recipe to Celebrate the Season. It’s Clean Eating time! Roast asparagus for 15 minutes. And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! Using an immersion or regular blender, puree soup. Look for asparagus that are plump and straight. Heat olive oil in a large pot and add onion with a pinch of salt. Asparagus is a vegetable loaded with nutrients and today I am sharing the best Cream of Asparagus Soup recipe for your pressure cooker. Add i n garlic, asparagus, beans, salt, pepper and give it a good stir. Cook until thoroughly heated. Discarding the asparagus root ends, we then simmer and sweat the stalks with butter and onion. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Instructions Wash the asparagus and snap off the woody ends. This asparagus potato soup is made without cream and is low in calories and fat, it’s a great healthy soup that will keep you warm in the cooler months., it’s a great healthy soup that will keep you warm in the cooler months. Out of all the ways to enjoy asparagus, silky smooth Asparagus Soup would have to be one of our favourites. • Puree the remainder in a blender and pass it through a sieve squeezing out all the juices. Asparagus Soup is a light and fresh soup, that is perfect for Spring. The key is to use potatoes. But since this vegan cream of asparagus soup is potato-based, you’ll be less likely to have this problem. Adding lemon is such a great idea. I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. The soup will be very We are going to be sharing more asparagus recipes, but this soup is one our our favourites. For this recipe, first, we just clean some fresh asparagus. I made small alterations to your recipe: low sodium chicken stock and black beans. Step 11 Bring soup to a boil and lower to a simmer. Add onion and garlic, and saute 5 minutes. Thx, love your recipes, blog, and channel! Asparagus Soup Clean and Delicious. And that’s all there is to it! Preparation Wash asparagus, cut off bottom 2 inches and discard. Disclaimer: Some of the links on this site are affiliate links which means we […] Or, transfer back to the pot to reheat and serve OR store in an airtight container in your fridge for up to 5 days. Add the garlic and cook for another 1 to 2 minutes. A real winner! A tasty vegetarian soup that’s loaded with fresh asparagus, leeks, and potatoes, then topped To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Remove … I first tuned into the idea of asparagus as the herald of spring back when I read this book.I didn’t grow up with the concept of … We separate the individual stalks into Asparagus Soup Savory Experiments. The soup starts with some garlic and onions. This creamy soup is low in calories and fat, but full of flavour. Preheat oven to 375º Fahrenheit. If you’re new to this vegetable, here are the best ways to pick, clean, and cook them! At just 115 calories for a big bowl It's also naturally gluten free and vegetarian, and is low in calories, carbohydrates, and saturated fat. 1/4 cup vegetable oil. Preheat oven to 400°F and place asparagus on a baking sheet. https://www.tasteofhome.com/recipes/cheesy-cream-of-asparagus-soup I just love a good green soup this time of the year. Peel lower half of asparagus spear, then cut spear into 1-inch pieces. This soup will last in your freezer for up to three months. Hi Dani, looks delicious! We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Roasted Asparagus and White Bean Soup (serves 4) 2 TBS olive oil (divided) 1.5 lbs fresh asparagus, chopped into 1 inch pieces 4 cloves of garlic, minced 1 large yellow onion, diced 1 large baking potato, scrubbed clean and 3 1 Asparagus is one of my favorite Spring vegetables. Cream of Asparagus & Celery Soup is a really quick and easy soup. • Cut the reserved asparagus stalks into 1 inch pieces. Add the asparagus and simmer until it's nice and tender, about 15 minutes. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. lemon juice, ground white pepper, olive oil, white wine, maldon sea salt and 9 more. But when you want to switch things up or you’re all out of dairy-free milk, potatoes are an awesome choice. Instructions include an easy photo tutorial. Nov 25, 2018 - We cringe when we throw away asparagus ends. Required fields are marked *. The asparagus soup is turned into creamy soup or asparagus cream soup by various measures. Spinach Asparagus Soup Another great thing about this soup is that it can be easily adapted to the season or what's on sale at the store. Thanks for the tip. Here’s the basic breakdown! Many of the people don’t know yet how to clean and prepare asparagus.. Season with salt and pepper. This recipe calls for zero dairy products, and yet, it’s deliciously creamy. The final touch: lemon zest! Your email address will not be published. There is nothing as comforting as a creamy soup made with clean, healthy ingredients to help your body heal and detoxify. Drizzle … Compared to boxed or canned soup, this vegan cream of asparagus soup is both simpler and healthier. Shut off the heat and let the soup cool for a few minutes before blending. Now, don’t get us wrong. The heads of the asparagus spears are held back until the last minutes of cooking. Add onions and chopped celery; saute until tender, … Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. Cook for 25 to 30 minutes or until the vegetables are tender. I like to serve this soup topped with a drizzle of coconut milk to make it look beautiful, but that’s 100% optional. Looking for recipes for asparagus soup? Last Modified: April 7, 2020 by Dani. Asparagus Soup Savory Experiments. Absolutely, yes! Ingredients (4-5 servings): This soup … Cook for 25 to 30 minutes or until the vegetables are tender. Creamy asparagus soup is bright and flavorful, while being warm and comforting all at the same time. Asparagus can be prepared in so many ways, but one of my favorite ways to use asparagus is in creamy asparagus soup. *If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, freezer safe container. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. In the same saucepan, melt the butter over medium-low heat. Asparagus is one of the few vegetables that my mother likes to cook. Add the chicken stock and bring to a boil. (This Extra-Large Freezing Tray by Souper Cubes is my personal favorite.) Your email address will not be published. Add asparagus and saute another 4 minutes. Thank you !! Next, in with the broth, cashews, and just a little bit of potato to get the soup nice and thick… Cook for 5 to 7 minutes or until the onions are clear. Melt butter or margarine in a heavy cooking pot. Add the asparagus and potatoes. Add the asparagus and potatoes. And guess what: you don't even need to soak the nuts! When boiled and pureed with other flavorful ingredients, potatoes create a wonderfully creamy consistency that’s hard to pass up. Creamy Asparagus Soup Summary. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. Asparagus Soup Love and Lemons. Turn down the heat and simmer, uncovered, for 20 minutes. But you can certainly make the soup work with frozen asparagus. It's the perfect plant-based meal or appetizer made with fresh veggies than can be made in a matter of Let the soup cool completely and then transfer into an airtight, freezer safe container. When it’s time to eat the soup, re-heat it on the stove top or in the microwave. Add the asparagus, broth, canellini beans, and salt and pepper to the pot. Melt butter in a large saucepan over medium-high heat. Trim the woody ends off the asparagus. Thank you so much! It's the perfect plant-based meal or appetizer made with fresh veggies … Bring to a boil, then reduce to a simmer, stirring occasionally. Creamy Asparagus Soup This is my version of a recipe I tasted while on vacation. This rich and creamy asparagus soup is 100% plant based and so easy to make. I present to you…a nutritious, protein packed Cream of Asparagus Soup. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Hi Haley! While I have created both a Roasted Tomato Basil Soup and a Roasted Butternut Squash Soup recipe in the past, I had never thought to make a soup from asparagus… until that fateful dinner at the deli. beans, asparagus, garlic, broth, onion, salt, extra virgin olive oil and 1 more. Add broth and simmer, covered, until asparagus is very tender but … Asparagus soup … In a large pot over low-medium heat, combine the olive oil and onions. • Pour most of the stock through a sieve into a clean soup pot. This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. When we got home, I tinkered around with ingredients until I came up with a winning combination. Then you add the asparagus and sauté for a few minutes. Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. It will change the flavor a bit, but it will work in a pinch. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. Place them in a soup pot, add the water, sugar, 1 teaspoon butter, and salt and bring to a boil. Don’t be afraid to add other ingredients like fresh herbs or spices as well. Drizzle with 1 tablespoon of olive oil, … Asparagus is such an underrated vegetable, and there is so much that you can do with it. This soup will last in your freezer for up to three months. My recipe highlights all the flavor of the vegetable and is very easy to make. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for … It’s jam-packed with nutrients like vitamins A, C, E, K, along with calcium, protein, folate, iron, and fiber. This is the best soup ever really it Tastes heavenly and a big thanks to Haley for the tip to adding lemon. With broccoli, asparagus, and tahini coming together in a lovely soup you’re getting plenty of nutrition and cleansing the body at the same time. Will be very Put that fresh spring asparagus to good use in this creamy,. And innovation Gelatin Substitutes Every vegan or vegetarian Needs to Try green healthy cooking in 2020, Kahlua! 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