large bagel with cream cheese calories

Note: This is a user-entered food item and may not be accurate. Watch your portion sizes and opt for whole grains to improve your favorite breakfast's health profile. This adds up to 220 to 240 calories in/for a bagel with cream cheese. This adds up to 220 to 240 calories in/for a bagel with cream cheese. Calculate burning calories for other portions: 100g 1 large bagel 1 medium bagel 1 mini bagel 1 oz 1 small bagel. About Food Exercise Apps Community Blog Shop Premium. 68 %63 gCarbs. (a ‘standard’ serving) of cream cheese for a breakfast providing 540 calories, 15 g protein (not high-quality protein), 96 g carbohydrates and 11 g fat (half saturated). According to the USDA, an average medium plain bagel has 277 calories. Cheese bagels contain about 55 g of carbohydrates. Sign Up. Log In. Find nutrition facts for over 2,000,000 foods. Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity. Your email address will not be published. Add 2 tbsp. Calories vary widely depending upon your selected brand of cream cheese, whether it is full-fat, low-fat, or non-fat, and also if the cheese includes extra ingredients such as chives or strawberries. : Calorie breakdown: 89% fat, 6% carbs, 6% protein. The type and amount of cream cheese used also largely affects calorie numbers. 1 bagel 387.3 calories 57.4 grams carbs 7.8 grams fat 21.2 grams protein 1.7 grams fiber 26.0 mg cholesterol 3.5 grams saturated fat 1401.3 mg sodium 10.6 grams sugar 0.0 grams trans fat You'd need to walk 89 minutes to burn 320 calories. Free online calorie counter and diet plan. 436 Cal. regular cream cheese on your bagel adds an extra 50 calories, 5 g fat, 3 g saturated fat and 47 mg sodium. bagel and cream cheese: 1 servings, 5 minutes prep time. You might also want to review more facts than just bagel cream cheese calories if you’re watching sodium, cholesterol, or fat. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. An onion, seeded or plain 3-inch or oat bran/cinnamon-raisin 3.5-inch bagel offers 170 to 194 calories, 5 to 7 g protein, 35 to 38 g carbohydrate, 2 g dietary fiber, 1 g fat and ~ 350 mg sodium. It contains about 4 g saturated fat (20% of daily value) and about 8 g total fat. Sign Up. The calories in a bagel with cream cheese depends upon factors such as the bagel size and type; the fat content of the cream cheese; and cream cheese portion size. regular cream cheese on your bagel adds an extra 50 calories, 5 g fat, 3 g saturated fat and 47 mg sodium. If you opt for a small bagel weighing 2.4 oz. 1 tablespoon of full fat cream cheese is 50 calories. Submit Guest Post on Weight Loss, Health, Fitness, Yoga. Calories In Bagel With Cream Cheese 361 Calories in 1 serving . Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. Visit CalorieKing to see calorie count and nutrient data for … While the ‘typical’ 4.5-inch bagel weighs 118 g, a Starbuck’s specialty bagel (any variety) is denser/larger at 142 g. One bagel provides 440 calories, 13 g protein, 96 g carbohydrates, 3 g dietary fiber, 1 g fat and about 600 mg sodium, without cream cheese. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. For some varieties, such as oat bran and cinnamon-raisin, a 3.5-inch bagel (71 g) is comparable. Full nutritional breakdown of the calories in Turkey Cream Cheese Bagel based on the calories and nutrition in each ingredient, including Bread - Bagel, Health Crunch (Olde Hearth), Lunchmeat - Turkey Breast, Oven Roasted (Oscar Mayer), Philadelphia Light cream cheese (31g) and the other ingredients in … Usually, a plain, medium bagel that’s 3.5 inches in diameter includes 280 calories, while a little, 3-inch bagel has simply 176 calories. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Find nutrition facts for over 2,000,000 foods. While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in... Carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 370 Cal. (Yeah no, that does not include the cream cheese.) The macronutrient distribution for this bagel with cream cheese, derives, on average, 64% of its calories from carbohydrate, 12% from protein and 23% from fat. Smearing 1 tbsp. Get directions, 625 calories, nutrition info & more for thousands of healthy recipes. Here’s the health benefits of Bagel and Cream Cheese: Rich in Carbohydrates and Calories; Bagel is a wealthy source of carbohydrates plus calories, with one piece of it containing as much as 50-60 grams of them plus 360 calories respectively. Your email address will not be published. Serving Size : 1 Bagel. There are 330 calories in 1 serving (4 oz) of Denny's Bagel with Cream Cheese. regular cream cheese, you’ll take in roughly 460 calories, 16 g protein, 70 g carbohydrate, 12 g fat (6 g saturated) and over 800 mg sodium! There are 286 calories in 1 regular Bagel with Raisins. : Calorie Breakdown: 24% fat, 63% carbs, 13% prot. Fasting blood sugar is normal if less that 100, borderline 100-125, and diabetic over 125. Helpful, trusted answers from doctors: Dr. Jackson on calories in a large bagel with cream cheese: 2 hour after eating blood sugar is normal when it is below 140, borderline 140-180 and possibly diabetic over 180. Get full nutrition facts and other common serving sizes of Bagel with Cream Cheese including 1 miniature and 1 oz. served with 2 tbsp. There are 320 calories in 1 order (3.7 oz) of Braum's Everything Bagel with Original Cream Cheese. Smearing 1 tbsp. The macronutrient distribution for this bagel with cream cheese, derives, on average, 64% of its calories from carbohydrate, 12% from protein and 23% from fat. A bagel with cream cheese doesn't have to be bad for you. Calories you’d save by opting for light instead of regular cream cheese: merely 30. 67 % 66g Carbs. About Food Exercise Apps Community Blog Shop Premium. The Cream Cheese on the Big Apple Bagels menu with the lowest amount of calories are Plain Lite Cream Cheese (60 calories), Reduced Fat Spring Veggie Cream Cheese (60 calories) and Brown Sugar Cinnamon Cream Cheese (70 calories). Calories In 300 Calorie Breakfast - Bagel and Cream Cheese with Fruit Calories: 279 , Fat: 5g , Carbs: 51g , Protein: 9g , Fiber: 4g Calories In Gene Smart - Bagel and Cream Cheese Of course, size does matter as, the larger the bagel, the more calories it provides. 18 % 8g Fat. To add to the confusion, cream cheese is available in many varieties, including flavored, plain fat-free, low-fat, reduced-fat and full-fat or ‘regular.’. Get full nutrition facts for other Denny's products and all your other favorite brands. Required fields are marked *. There are 370 calories in 1 bagel (136 g) of McDonald's Plain Bagel with Cream Cheese. Helpful, trusted answers from doctors: Dr. Fried on calories in large bagel with cream cheese: 2 hour after eating blood sugar is normal when it is below 140, borderline 140-180 and possibly diabetic over 180. Starbucks Starbucks - Plain Bagel With Reduced Fat Cream Cheese. As a result, bagels can run anywhere from 240 to 400 calories. Bagel, with Cream Cheese First Watch 1 side 320 calories 53 grams carbs 7 grams fat 12 grams protein 2 grams fiber 15 mg cholesterol 3 grams saturated fat 510 mg sodium 5 grams sugar 0 grams trans fat Deli or coffee shop bagels always were, and still are, much larger than 69 g. Now, ‘mini-bagels’ are available in most grocery stores (2.5-inches in diameter or 26 g). You'd need to walk 28 minutes to burn 100 calories. Fat. Takes 2 or more high readings or one over 200 to diagnose diabetes. On the other hand, if you select a large bakery-style bagel (4.5-inches diameter and 118 to 130 g) and spread it with 2 tbsp. The largest bagels are 4.5-inches in diameter, 118 g. Type impacts calorie count as well. Press the button (add to counter) in the table. Takes 2 or more high readings or one over 200 to diagnose diabetes. Log In. Fasting blood sugar is normal if less that 100, borderline 100-125, and diabetic over 125. One tablespoon of routine cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has simply 30 calories. Egg and cinnamon-sugar bagels are higher in calories than plain bagels. There are many correct answers to the seemingly simple question “how many calories are in a bagel with cream cheese?’ Peaking in popularity from the mid 80’s to mid 90’s, bagels were widely consumed as a healthy ‘on-the-go’ breakfast alternative to doughnuts. Main info: Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon. Free online calorie counter and diet plan. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. The total calories in a large bagel with 3 tbsp. There are 100 calories in 1 serving (1 oz) of Great American Bagel Plain Cream Cheese. Calories in Sushi Rolls: What Are the Diet-Friendly Options. There are 286 calories in 1 regular Bagel with Cream Cheese. Calories per serving of Bagel with cream cheese and blackberry jam 195 calories of Bagels, plain, (1 bagel (3-1/2" dia)) 111 calories of Jams, preserves, jelly, (2 tbsp) 99 calories of Cream Cheese, (2 tbsp) Bagel sales have steadily declined since 2004-05, due largely to negative publicity regarding their high-calorie/carbohydrate content and poor nutritive value. of regular cream cheese is 465 calories. How Many Calories Are in a Cheese Bagel? 1 bagel or 163 g of this bagel contains around 436 calories. Cream Cheese With the Highest and Lowest Calories on the Big Apple Bagels Menu. fat-free cream cheese provides about 100 calories (70 calories for the bagel and 30 calories for the cream cheese), 7 g protein, 15 g carbohydrate and only 1 g fat. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) ... Bagel Sticks Cream Cheese and Hummus: Menu Item Serving Size Weight (g.); ... Jalapeno Salsa Whipped Reduced Fat Cream Cheese 1.5 oz : 43 130: 90 10: 7 0: 30 220: 7 1: 2 2: X: Strawberry Whipped Reduced Fat Cream Cheese: There are 70 calories in 2 tbsp (20 g) of Einstein Brothers Bagels Whipped Plain Cream Cheese. : Calorie Breakdown: 24% fat, 62% carbs, 14% prot. Lose weight by tracking your caloric intake quickly and easily. Calories. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. The original bagels available for purchase in grocery stores, manufactured by Lender’s®, Sara Lee®, etc., considered to be ‘normal-sized’ were small; 3-inches in diameter and 69 grams. Calories Obtained from a Bagel with Cream Cheese Wawa Cream Cheese Bagel. I you use about 2 tablespoons, you are looking at about 450 calories total. Search for More Foods. ... Scooping out the chewy insides of your bagel can subtract more than a third of the bagel’s calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie … Generic Generic - Large Bagel With Cream Cheese. You can take in a modest amount of calories in a bagel with cream cheese by going ‘small and light.’ Choosing a mini-bagel and topping it with 1 tbsp. Bagels have a bad reputation as a dieter's nightmare: one plain bagel contains 290 calories and 59 grams of carbs. Toaster Bagel (with Fruit and Cream Cheese). Serving Size : 1 bagel. Lose weight by tracking your caloric intake quickly and easily. According to the USDA data reference and Foodworks, a dietary analysis software, 1 large multigrain bagel is 343 calories and consists of 68 grams of carbohydrates. Calories, fat, protein, and carbohydrate values for for Bagel With Cream Cheese And Smoked Salmon and other related foods. of low-fat cream cheese, you will consume 236 calories. 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