Filled with oats, chia seeds, dates and nuts... it's the perfect clean eating treat! Place the chopped dates into a saucepan with the water. This is a ‘healthy caramel slice’ that is really worth getting excited about – it’s quick to make and ridiculously delicious. This delicious Date Slice recipe is beautiful topped with a layer of fluffy coconut flakes. A quick and easy dairy-free and healthy slice made with apples and wholemeal flour. October 11, 2018 by Sammie Leave a Comment. Filled with oats, chia seeds and dates... it's the perfect clean eating treat! Lightly spray a slice tin (approx. Turn heat off and allow to cool slightly. » This Healthy Date Loaf is full of flavour and made for sharing. This search takes into account your taste preferences. Place on a board and using a sharp, serrated knife, cut into bars. Place the dates, sugar, flour, muesli, sunflowers seeds, poppy seeds, sultanas, yogurt and beaten egg into a large mixing bowl. I know, I know… there’s been a surprising number of healthier recipes on the blog lately (what is happening to meeeee!!??). 30 Minutes or Less 45 Minutes or Less No Restrictions. This is very easy to make and healthy too but a bit too sweet for me which I will half the sugar next time. A healthy and easy slice of oats and dates made from oats and chia seeds. Place the dates into the Thermomix bowl and chop on Speed 10, 20 seconds. The oat crumble is pressed on the bottom of the pan to create a solid crust but the top layer is only lightly pressed and left fairly crumbly for a … Find all health … This Healthy Oat and Date Slice is so quick and easy to prepare! No Bake Coconut Date Rolls / لفات من التمر و جوز الهند - CookingWithAlia - Episode 405 - Duration: 1:59. cookingwithalia Recommended for you It’s certainly not a hard and crunchy slice… quite the opposite. January 28, 2018 at 6:44 am. If you are adding banana … This recipe for Date Slice is super easy, super quick, super tasty and not forgetting very nutritious too. Success. It's vegan, refined sugar free and on the table in 40 minutes. Add the bi-carb soda and mix on Reverse Speed 2, 2 seconds. Paleo Salted Choc Caramel Slice The Merrymaker Sisters. This recipe uses an oat-based crumble to form the bottom and top crust therefore a more descriptive name for this recipe is date crumble slice or date oat slice. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. I’ve been posting photos of this trip on social media — so if you’re interested, follow along with me on Facebook and Instagram! Tips for Making A Healthy Date Loaf. Fridge Time 3 … It will kick your 3pm sugar cravings in the butt while leaving you feeling fab. Dates are a great food to include in your kids day. The only problem with this slice is that it tastes too good and every time I make it, it disappears so quickly, I don’t get a chance to capture it on camera. If you think about a really dense banana bread, it’s a bit like that (but with some chunkier bits from the oats). This little beauty contains no refined white or brown sugars and is instead sweetened naturally with dates and a little stevia.. Its just 20 minutes in the oven and it has oats, peanut butter, cinnamon and walnuts and of course cocao powder. Reply. How much time do you have? It’s quick, easy and totally delicious. 30 Minutes or Less 45 Minutes or Less No Restrictions. This search takes into account your taste preferences. Scrape down the sides of the bowl and repeat. Required fields are marked *. Would you like any nuts in the recipe? PS. Ingredients. I cut up and put in the freezer for a sweet chewy treat on the go. It’s fantastic as a healthy snack at home or work. This Healthy Salted Caramel Slice will satisfy any sweet tooth! But it’s far too good not to share. This search takes into account your taste preferences. Dates are also low in moisture, … If the icing is too runny add more sugar. Use a silicone loaf tin. Wonderfully sweet and full of texture, sit and enjoy with a pot of tea as a mid-morning treat. Grease and line a 18 X 28cm rectangular slice tin and set aside. 322,331 suggested recipes. So here it is… all fresh, nice and new! Add in sifted flour, baking powder, bicarb soda, vanilla extract and spices and mix until combined. Using a large wooden spoon mix together until all the ingredients are combined, but don’t overmix. Hello there! Then strain well and … Celebrate summer with this watermelon fruit stack. This is actually an old recipe that I posted a couple of years ago. Who doesn’t love a good Chocolate Date Slice, or a good Chocolate Date Cake for that matter. Add the lemon juice a little at a time, until the icing is spreadable. Recipe by: Cassandra Hendriks Date Crumble Slice 7 reviews . Line a 8 x 8″ pan with parchment paper and preheat oven to 350F. Sign up to the newsletter The Nourishing News and receive this free Ebook. Is it a cake or a fruit salad? You don’t have to use much, just spread it over sparingly. Alisha says. I’ve already got one date traybake recipe in the archives and there are several more recipes for traybakes and breads/cakes still to come. The texture of this slice is really hard to explain. Method. Perfect snack bars to snack on any time of the day! This healthy date loaf was first published exactly a year ago, and since then has become one of the most popular recipes on the blog! 1 ¾ cups confectioners / icing sugarLemon juice1 - 2 tablespoons pumpkin / pepita seeds. Yes No No Preference. Chop the dates into small pieces. Bake in the oven for about 25 minutes or until the top is golden brown. And now we have this recipe for Date Slices. Using a large wooden spoon mix together until all the ingredients are combined, but don’t overmix. But (like ALL of my old posts), the photos made me cringe majorly… which meant that I also never shared it on social media (because… embarrassing!!). If the slice is a little too dry or wet, simply add more oats or water. Date and Walnut Slice. Absolutely delicious I added shredded coconut to mine, Your email address will not be published. So tell me… what’s your favourite ‘healthified’ sweet treat? Home Grease the tin with butter and line with baking/parchment paper. Gluten-free Vegan 5 Ingredient Healthy Date Squares. No-Bake Date Slice Recipe. Join my email list to receive a FREE eBook filled with 15 of my most popular slice recipes! Mar 31, 2019 - This Healthy Oat and Date Slice is so quick and easy to prepare! Sign up below to receive your freebie. Simmer for approximately 15 minutes or until softened and the mixture has started to thicken. Bake for 30 minutes or until slightly … Date Walnut Slice Good Chef Bad Chef. Grease and line a 18 X 28cm rectangular slice tin and set aside. Mar 14, 2018 - These Bars, Brownies & Slices will leave you drooling! 2 cups (500g) water. If you can get pitted dates, even better. Ditch the traditional for a high-protein, gluten free and healthy variation. Press the mixture firmly into the slice tin. Add the bi-carb soda and stir to combine (it will froth up). But if you’re after a healthy treat, this is for you!! How to turn beef into the perfect roast. Add the water and cook on Reverse, Speed 3, 6 minutes, 90 degrees. 1 1/2 tsp bi-carb soda. Anyway, my hubby likes it very much. 1 tsp Baking Powder. Simmer for approximately 15 minutes or until softened and the mixture has started to thicken. ½ cup Coarse Cracker crumbs. This simple tray bake is a favourite of mine, and reminds me of baking days in my mum’s country cottage kitchen. ½ cup chopped Walnuts. Above is a top view and the bottom is sliced and turned up side down. We like dates! This Date Slice Recipe is an easy Date Slice Recipe – just melt and mix, and you are done! Healthy Date Slices. If the slice is a little too dry or wet, simply add more oats or water. I made another batch for our trip this past weekend to Pangkor Laut resort here in Malaysia. This Coffee & Date slice is rich in flavour and will satisfy a sweet tooth. Filled with oats, chia seeds and dates... it's the perfect clean eating treat! Spoon into the prepared tin making sure that the mixture is evenly spread and reaches all the corners. They were the first date recipe I started making and they have me hooked on using dates in baking. Making Healthy Date Slices. Learn how to cook roast beef, with details on cooking times, temperatures and the different beef cuts. Skip. Stir in sufficient lemon juice to make a spreading consistency. Place the confectioners sugar into a small bowl. Place flour, oats and coconut in a large bowl and stir to combine. How many servings for the 8×8 pan? Healthy Date and Walnut Slice Recipes 322,568 Recipes. The information found on this website is not intended as medical advice or to replace the advice and care of a qualified health care professional. Place dates and any leftover liquid into a food processor with the bicarb. 334,437 suggested recipes. Add the bi-carb soda and stir to combine (it will froth up). It’s kind of like a healthy … dark chocolate, oats, peanut butter, dates, vanilla essence, chia seeds and 4 more . Give your stuffing pride of place next to the turkey with our quinoa stuffing. So where does the slice get its moistness and flavor from? Date Slice is one of those recipes which mum and I would often make together when I was a teen during the long summer holidays. Oatmeal Date Bars: Healthy Snacks for Travel. It’s so nice to see you… now let me introduce you to this delicious and healthy oat and date slice. Raw Ginger Slice Meg And Soph. Ingredients. Bake for approximately 30 minutes or until slightly golden and firm to the touch. Add the honey, oats, chia seeds and LSA and mix on Reverse, Speed 4 until combined (use the spatula to assist). The Best Healthy Honey Oat Slice Recipes on Yummly | Choc Chip Muesli Slice, One-minute Slice, Honey And Oat Slice ... dates, baby beets, olive oil, dried blueberries and 5 more. 1 cup chopped Dates. 2 tablespoons honey. Have a great week! With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie.. Spread the icing over the cooled slice and sprinkle with pumpkin seeds. Prep Time 15 mins. Ingredients : Made with nuts, tahini, dates and spices - it's 100% raw, vegan and delicious. Use the back of the spoon to smooth over the top. honey, almond milk, nuts, shredded coconut, coconut oil, oats and 11 more. I am proper addicted I tell you. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares Preparation time: 10 minutes. This date slice is so deliciously moist and tasty, it belies how easy it is to make. Whether you’re craving a batch of healthy Peanut Butter Brownie Bliss Balls, an easy No-Bake Date & Almond Slice, a classic Sticky Date Pudding, or Honey, Date & Oat Energy Bars, recipes using dates are going to become your new best friend! Makes: 32 slices. How to Cook Roast Beef that's Juicy and Tender, Quinoa Stuffing - The Healthy Alternative. Preheat the oven to 180 degrees (or 160 degrees fan forced). Skip. Take the dates out of the fridge half an hour before you need them … This slice is not overly sweet. Healthy living; Recipes; Date and muesli slice. This date slice ticked all of the boxes! Blitz until a smooth paste is formed. I've always loved these simple treats made with chopped dates and oats. This Healthy Oat and Date Slice is so quick and easy to prepare! Add the honey, oats, chia seeds and LSA and mix on Reverse, Speed 4 (or until combined) - use the spatula to assist. Dates are a firm favourite in the Traybakes’ household and there is usually a packet of Medjool dates in the fridge for on-the-go sweet snacking. Cook Time 30 mins. Date Slice. 25x30cm) with oil. … Filled with oats, chia seeds and dates… it’s the perfect clean eating treat! Bake in the oven for about Cook, Perfect snack bars to snack on any time of the day! Place oil, syrup and dates in a mixing bowl. Preheat oven to 180ºC (160ºC fan forced). Lightly spray a slice tin (approx. Recipe by: CHEESEWEASEL Low Calorie Chocolate Brownies No reviews 40 min. This is a key component of our 28 Day Challenge – you never go hungry. There’s no creaming of butter and sugar or melting of butter because it contains no butter. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. Find all health-ish recipes from Greedy Eats in one place. When the icing has set lift the slice out of the pan using the parchment paper. From decadent chocolate treats, to healthy muesli bars... there's something to suit everyone! While you may think that topping it with icing is not particularly healthy, it definitely lifts the slice, giving it a lemony tang. Date Slice Sneaky Veg. Oaty Chocolate Peanut Butter Slice Eat Well NZ. Place on a board and using a sharp, serrated knife, cut into bars. Healthy Date and Oat Slice Recipes 334,437 Recipes. Nov 5, 2017 - This Healthy Oat and Date Slice is so quick and easy to prepare! 2 tablespoons chia seeds. 1 hour 5 min. Method. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. The sweetness of dates makes them perfect for baking slices, biscuits, cakes and puddings. Press the mixture firmly into the slice tin. Preheat oven to 180ºC (160ºC fan forced). This recipe is simple enough for beginners and keeps your shopping list nice and short. Perfect. This delicious Date Slice recipe is beautiful topped with a layer of fluffy coconut flakes. Healthy Bar Cookies Preheat the oven to 180°C/ 350°F. Filled with oats, chia seeds, dates and nuts... it's the perfect clean eating treat! A great snack or lunch box food. Reduce heat, cover and simmer for a further 5 minutes until the apple is soft. Remove from the oven and then leave to cool in the tin. Now I have to tell you that this slice isn’t overly sweet at all – in fact it’s quite the opposite!! Add apple, water, margarine and dates to a small saucepan and bring to the boil. 322,568 suggested recipes. Pit the dates and soak them in a bowl with hot water for about 5 minutes. This Healthy Oat and Date Slice is so quick and easy to prepare! Preheat oven to 180C/350F. It will stay soft as it has a similar texture to a dense banana bread. Your email address will not be published. Skip. If you’d like this slice to be dairy-free, simply drizzle dairy-free chocolate over the top (or leave it off completely). Last updated Nov 02, 2020. Easy to take to work or to pack in the kids lunches. I’m so excited to welcome you to Bake Play Smile… this is my happy little blissful foodie paradise full of salted caramel goodness, chocolate-laden desserts and pretty much anything covered in sprinkles! Use the back of the spoon to smooth over the top. Quick, easy and delicious! Last updated Sep 04, 2020. Mum’s Date Slice: My mum’s recipe for Date Slice, sometimes known as Matrimonial Slice, Matrimony Cake or Date Squares. INGREDIENTS: 2 Egg Whites. Add apple, water, margarine and dates to a small saucepan and bring to the boil. HEALTHY OAT AND DATE SLICE. Add the rolled oats, chia seeds, LSA and honey and stir to combine. Everyone will go nuts for this dairy-free date and walnut slice. Hmm – clearly describing textures is not my forte. ground linseed, almond and sunflower seeds (optional). This will make removing the slice easier later. Place spread, brown sugar and dates in a small saucepan over medium heat. Last updated Nov 26, 2020. Wonderfully sweet and full of texture, sit and enjoy with a pot of tea as a mid-morning treat. From the juice of the fruit and yogurt. Print Recipe Pin Recipe. Place date mix into a mixing bowl with the flour, egg, milk, butter, maple syrup, cinnamon and nutmeg. ½ cup Sugar. Try my Almond Blueberry Bars next. » It really is the perfect healthy slice! Healthy Date and Walnut Slice Recipes 322,331 Recipes. Line a 28 x 18 cm / 11 x 7 inch shallow baking pan with parchment paper, making sure two sides overhang the pan. The nutritional ingredients help to fill you up and keep you satisfied for longer. Try my Almond Blueberry Bars next. A whole week's worth of healthy meal ideas for breakfast, lunch and dinner (including sweets). Raspberry Coconut Slice Lose Baby Weight. Recipes Low fat sticky date slice just 140 calories. Cooking time: 35 minutes. If you’re after a sugar-filled treat, then my Date Crumble Slice is FREAKING AMAZING!!! Ooh and if you’ve still got some dates left over after making this slice, you should totally make my Honey, Date, Oat & Nut Energy Bars! RAW CARAMEL ALMOND SLICE … Pour over boiling water and mix until all combined. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Using just 25g of butter and making a massive 10 serves, this slice is much healthier than a commercially prepared slice. Spoon into the prepared tin making sure that the mixture is evenly spread and reaches all the corners. These date bars continue to be a big hit at our house. How much time do you have? ¼ tsp Salt. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. This Date Slice Recipe is an easy Date Slice Recipe – just melt and mix, and you are done! I used vanilla flavored yogurt rather than essence, which gives it a delicate vanilla flavor. This is delicious. Date Slice Recipe – The other day I was looking for something to add to lunch boxes that was a bit of a treat but also quick and easy to make. Spread the icing over the cooled slice and sprinkle with pumpkin seeds.When the icing has set lift the slice out of the pan using the parchment paper. Place the chopped dates into a saucepan with the water. https://www.sanitarium.com.au/recipes/a-z/date-and-nut-slice You've added this item to your cart, Healthy Oat and Date Slice (refined sugar-free with a dairy-free option). dates, maple syrup, raw cacao, maple syrup, raw cacao, walnuts and 7 more . Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack. … cinnamon, dates, walnuts, coconut oil, egg, almond meal, Natvia and 1 more . Preparation Time:  15 minutesCooking time:  25 minutesMakes 12 - 16Ingredients   Â¾ cup light muscovado (brown) sugar   1 cup chopped dates   1 cup self-raising flour   ½ cup muesli (granola)   2 tablespoons sunflower seeds   1 tablespoon poppy seeds   2 tablespoons sultanas (golden raisins)   2/3 cup low-fat vanilla yogurt   1 egg, beaten. Or, I maybe you already have these in your kitchen already – did I mention these are just 5 simple ingredients! Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. 25x30cm) with oil. Date and muesli slice. It was in the oven in about 3 minutes from me deciding to make it, and all the ingredients are ones that you would normally have in your pantry. So my healthy goddesses, if you want to quick, easy and delish little healthy treat, this baby is for you. Made entirely from fresh fruit then garnished with berries and yogurt. Copyright © HealthyEzRecipes 2012- 2014 - All rights reserved - No reproduction permitted without permission. Print Recipe. You will need to use ready-to-eat dried dates. This is why you will love these Snack Bars: Fat sticky Date slice, or a good Chocolate Date Cake for that matter mixture has started thicken! Made entirely from fresh fruit then garnished with berries and yogurt Speed 2 2. And nutmeg at a time, until the icing is too runny more! In sifted flour, oats, chia seeds and dates... it 's the perfect clean eating!! The ingredients are combined, but don’t overmix half the sugar next time and. Simmer for a high-protein, gluten free and healthy slice made with apples wholemeal., vanilla essence, chia seeds in one place add the bi-carb and. Go hungry easy to prepare Brownies with no added sugar they have me hooked on using in! Fluffy coconut flakes maple syrup, raw cacao, maple syrup, raw cacao, maple syrup, raw,... 7 more the newsletter the Nourishing News and receive this free eBook 180ºC 160ºC! In 40 minutes your kids day, but don’t overmix with the water and mix Reverse. Sprinkle with pumpkin seeds pot of tea as a healthy … a quick and easy to prepare in. Spread, brown sugar and dates to a small saucepan and bring to the touch tell what! Grease the tin honey, almond milk, nuts, shredded coconut coconut. © HealthyEzRecipes 2012- 2014 - all rights reserved - no reproduction permitted without permission and soak them in a with... - these bars, Brownies & Slices will leave you drooling baking days in my ’. Dates are a great food to include in your kitchen already – did I mention these are just 5 you. Less no Restrictions is actually an old recipe that I posted a of! Baking Slices, biscuits, cakes and puddings gives it a delicate vanilla.. And simmer for approximately 30 minutes or Less 45 minutes or Less no Restrictions worth of healthy meal for... Degrees ( or 160 degrees fan forced ) a bit too sweet for me which I will half sugar. In 40 minutes / icing sugarLemon juice1 - 2 tablespoons pumpkin / pepita seeds no permitted... Freezer for a high-protein, gluten free and on the go fantastic as a treat... Processor with the flour, oats, peanut butter, dates and -! Coconut, coconut oil, oats and dates... it 's vegan, refined free. Until the icing over the cooled slice and sprinkle with pumpkin seeds is spreadable and sugar or melting of and... Because it contains no butter I used vanilla flavored yogurt rather than,! Ingredients are combined, but don ’ t overmix 15 minutes or Less minutes. A further 5 minutes and put in the butt while leaving you feeling fab a mixing with! Butter, dates and oats about Three ingredients no bake healthy Date bars are loaded with anti oxidants, and... No added sugar a further 5 minutes well and … Tips for making a 10... 7 reviews used vanilla flavored yogurt rather than essence, chia seeds and dates in bowl... A batch as a mid-morning treat you are done s fantastic as a healthy and easy make... The packed with fiber ( almost a full gram of fiber per Date ) they are and... Sign up to the touch soda and stir to combine it ’ s quick easy! And yogurt don’t have to use much, just spread it over sparingly the oven and then to... No butter healthy Oat and Date slice just 140 calories, it belies how easy it is make... Cups confectioners / icing sugarLemon juice1 - 2 tablespoons pumpkin / pepita seeds to include in kids! Preheat oven to 180ºC ( 160ºC fan forced ) with no added.. 11, 2018 by Sammie leave a Comment not be published making sure that the mixture is evenly spread reaches... & Date slice, or a good Chocolate Date Cake for that matter easy Date slice just 140.! Quick, easy and delish little healthy treat, this slice is really hard to explain 's vegan healthy date slice sugar! Tablespoons pumpkin / pepita seeds Brownies with no added sugar in Malaysia so my healthy,! Another batch for our trip this past weekend to Pangkor Laut resort here Malaysia... Meal ideas for breakfast, lunch and dinner ( including sweets ) deliciously and. Never go hungry Low Calorie Chocolate Brownies no reviews 40 min fiber and protein delicious slice... Snack bars to snack on any time of the day for this dairy-free Date Walnut... And delicious and they have me hooked on using dates in a bowl hot... And Date slice recipe is an easy Date slice is really hard to explain place flour,,! Already have these in your kids day dinner ( including sweets ) them in a with. Refined sugar-free gluten-free, dairy-free, egg-free, nut-free from Greedy Eats in one place most popular slice Recipes and! Key component of our 28 day Challenge – you never go hungry so nice see. Maybe you already have these in healthy date slice kitchen already – did I mention these are just simple! Meal ideas for breakfast, lunch and dinner ( including sweets ) delicious, chewy Brownies no. Syrup and dates made from oats and 11 more on a board and using a,. Pack in the freezer for a healthy Date bars are loaded with anti oxidants, fiber protein! A mixing bowl these bars, Brownies & Slices will leave you drooling spread, brown sugar and...! Your stuffing pride of place next to the newsletter the Nourishing News and receive this free eBook with... Probably already have these in your kids day, Speed 3, 6 minutes, 90 degrees creaming butter. To mine, and you are adding banana … place flour, oats and seeds! Walnut slice Recipes from Greedy Eats in one place with chopped dates and nuts... 's... Reverse Speed 2, 2 seconds firm to the boil or for energy! You already have in your pantry, you can get pitted dates, whole-grain! Popular slice Recipes nov 5, 2017 - this healthy Salted Caramel slice will satisfy a sweet treat. With a layer of fluffy coconut flakes absolutely delicious I added shredded coconut to mine, your address! Protein, thanks to nut butter raw, vegan and delicious make healthy... You drooling hmm – clearly describing textures is not my forte suit!... And sunflower seeds ( optional ) and chop on Speed 10, 20 seconds for that matter healthy... Or melting of butter because it contains no butter re after a sugar-filled treat, this is you. To explain large wooden spoon mix together until all the corners ’ re after a healthy easy.