Calories 688 % Daily Value * 40% Total Fat 26 g grams. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Log In. In this article, we examine the nutrition profile and health benefits of catfish. Â Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. There are 119 calories (on average) in 100g of Catfish. Catfish. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). 18 % 4g Carbs. Chili peppers, on the other hand, have about 400% more Vitamin C per 100g of oranges. Daily Goals. There are 144 calories (on average) in 100g of Baked Catfish. 72 % 16g Protein. Serving Size: g (100 g grams) Amount Per Serving. Monounsaturated Fat 3.1 g … Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sustainability and Management Calorie Breakdown: 14% fat, 0% carbs, 86% prot. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. Cod from Norway provided the very first Norwegians with the nutrition they needed to survive through the cold winters, and now we share our tasty white fish with the world. Nutrient levels can be affected by the ingredients and cooking method used to prepare catfish fillets. There are 229 calories in 100g of Fried Catfish. Learn more information about fish nutrition facts 100g. The Catla fish is an economically very important South Asian freshwater fish. 2,000 calories a day is used for general nutrition advice. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). There are 84 calories in 100 grams of Fish. Nutrition Facts for Atlantic Mackerel (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. There are 24 calories in 1 ounce of boneless Fish. We normally think of fats as being bad. 100 grams of Ocean perch Fish contain no carbohydrates, is fiber-free, 15.31 grams of protein, 287 milligrams of sodium, and 83.07 grams of water Ocean perch Fish have 52 milligrams of Cholesterol and 1.54 grams of fat. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. Lose weight by tracking your caloric intake quickly and easily. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. It is in the carp family Cyprinidae. There are numerous different type of catfish, and some species can grow to weigh beyond 100 kg. Find nutrition facts for over 2,000,000 foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 15% Saturated Fat 3 g grams. Calorie breakdown: 10% fat, 0% carbs, 90% protein. HOME / Fish and Seafood / Catfish How many calories in. Polyunsaturated Fat 15 g grams. Therefore, the benefits of eating right at early years will be greater and long lasting. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 100g fish provides 20.08 g/100 g (36% of RDI). ... 100g 1 fillet 1 oz 1 lb. Katla(catla) Katla(catla) - Fish. Log In. The fact is certain fats are essential to building muscle and carrying out various functions of … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find nutrition facts for over 2,000,000 foods. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Serving size can be found at the top of the nutrition facts table. Some interesting nutrition facts about these vegetables is that they also have higher traces of Vitamin C per 100g. CATLA FISH RECIPES Nutritional Data: All figures below are expressed per 100g edible portion. Calories from Fat 65. Trans Fat 0.6 g grams. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. It also contains some important vitamins you can see below: Vitamin A (40 IU), Vitamin B-9 (9 mg) or Vitamin B-12 (1.5 mg). Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. How does this food fit … HOME / Fish and Seafood / Catfish / Fried Catfish How many calories in. Catfish calories for 120g (1fillet) is 191Cal at 159Cal per 100g serving size, rich in Vitamin B12 and Vitamin E Alpha Tocopherol, Catfish (Seafood) is also known as Amur Catfish, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Halibut fish nutrition facts. Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. Daily Goals. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. Want to use it in a meal plan? Serving Size: serving (513 g grams) Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Trans Fat 0.1 g grams. Nutrition Facts. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. There are 240 calories in 100 grams of Catfish. Catfish Fish, channel, wild, raw 1 oz 26.9 calories 0 grams carbs 0.8 grams fat 4.6 grams protein 0 grams fiber 16.4 mg cholesterol 0.2 grams saturated fat 12.2 mg sodium 0 grams sugar 0 grams trans fat 111 Cal. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. A number of studies have indicated that fish and shellfish may help to protect our lungs. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Nutrition, health, and wellness are intricately inter-linked. Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Catla (Labeo catla), (Bengali: কাতলা, romanized: kâtlâ) also known as the major South Asian carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae.It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. Nutrition facts for Fish, raw, carp, recommended daily values and analysis. Calories 144 % Daily Value * 11% Total Fat 7.2 g grams. Fish, carp, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 84 calories in 100 grams of Pomfret. Serving Size : 1 pc. For example, the serving size of bread in a nutrition facts … Posted in FISH HEALTH BENEFITS AND MINERALS. Sign Up. 17 % 2g Fat. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. 97 Cal. These fish live in freshwater environments from Asia and Africa to Europe and the Americas. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Fats . Catfish are one of the most common culinary fish in the world. The information in a nutrition facts table is based on the serving size. 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