Over time, that puts too much wear and tear on your body, making you more likely to get heart disease, high blood pressure, diabetes, high cholesterol, and other problems. Or if you're stuck in a traffic jam and you're frustrated because there's nothing you can do to get out of it. Most of times, we get mad at people over little things which aren’t even worth getting mad at. I thought i was the only one. Is that what your question is? Woww!! That is normal. Nothing is wrong. Why am I always angry? I normally am not the most level headed person anyway but lately I feel like I get really angry and defensive over nothing. They have started saying "oh no don't bring out angry Katherine" when they see me getting annoyed. Nobody likes it when things don’t go their way. The first half focuses on things you can do at the moment when you’re struggling with anger or frustration and you need to calm down. One being short term memory which feeds long term memory. Seriously? And this causes so much of stress, negativity & distraction.The short and simple reason why you need to stop getting mad is for yourself. If you’re feeling stressed or burnt out, you’re likely going to feel a little emotional.. Young children can even get their heart set on small things because they loom large in a child’s world; they may then feel crushed when things don’t work out. I am always snappy or snarky with my friends and those around me. Sometimes during my episodes i will break things causing harm to myself, cut cords to the phone , t.v, ect. That just means you’re normal. I promise you'll feel so much better once you do. Things that never used to bother me now bother me greatly. When in the fight or flight mode blood is concentrated in the areas of the brain most needed for those actions leaving other areas of the brain deficient. like just hearing someone eat can send bursts of anger rageing through my body in seconds. First thing you do is accept it. You need to get something done and it's so frustrating because you don't know how to get the software to do what you want it to do. Otherwise, you can exercise to release that angry energy and get it out of your system. For your own Health, Mental Health and Your Happiness. I get mad over things that shouldnt get me mad. The trick is to learn to let it go. There are a few things you can do. I have the same symptoms. If I do not break If you are asking yourself, "why am I always angry," and have an underlying trauma that hasn't been resolved, consider seeing a therapist to help sort it out. Stress. 7. I have been an angry kid my entire life, and I realized recently that I get angry at very stupid things but then I can not calm down unless I break something most of the time. What can I do to stop? Stress can take a toll on our bodies. I’ve divided this post into two parts. So, you're feeling impatient and you respond by getting angry at the computer or the program. 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