One cup, approximately 149 grams, provides you with: 38 percent of the DV (daily value) of manganese; 3 … Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. Calories from Fat 1.3. In terms of dietary fiber, dried figs have a higher content than any other fruit. For a 100g serving the Calories content is 107 kcal, the Protein content is 1.42 g, the Fat content is 0.4 g, the Carbohydrate content is 27.57 g, the Fiber content is 4.2 g, the Sugar content is 23.35 g. Get nutrition facts in common serving sizes of Dry Beef Gravy: 100g 1 package 1 serving. 100 grams of Dried Figs contain 30.05 grams of water, the 30% of the total weight. Iran Iran - dry figs. How many calories in Figs? They’re fat-free and low in calories. Start your food diary today! For complete information can be read at figs nutrition facts at the bottom of the post. 15 Figs Health Benefits & Nutrition Facts Figs nutrition in the Muslim holy book called the tin fruit has many health benefits for the human body. An average adults needs 2,400 mg.of sodium per day. Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. 83 % 72g Carbs. Calorie Goal 1,766 cal. Servings Per Container 1. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. However, moderation is the key as dried figs are high on calories. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Carbohydrates 19.18 g ... a high fibre diet assists in losing extra fats. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The interior of the fig becomes woody and dry, and the seeds begin to separate from the flesh. There are 21 calories in 1 Dried Fig (Uncooked). It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Sign Up. 1. In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. Add to cart. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. 100 grams of Dried Figs have the 12% of your total daily calorie needs: 249 calories. Carrefour Carrefour - Couscous 100g Dry = 600g Cooked. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Figs (Love Life, Organic - Waitrose). Search queries for calories in dried figs: dried figs, dried fig. 350 Cal. There are 47 calories in 1 Dried Fig. Moreover, ... Nutritional Facts. Using the list below for the 7 different figs nutrition entries in our database, the highest amount of calories is found in Figs, dried, uncooked which contains 249 kcal of calories per 100g. HPN Premium Dry Figs (Anjeer)-100G quantity. It is recommended to limit portion size to about 2-3 figs per day. By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. This information is intended as a guide only, including because products change from time to time. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g. Nutrition Facts & Health Benefits of Dried Figs Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. Lose weight by tracking your caloric intake quickly and easily. Trans Fat 0 g grams. Carbs in FigsFigs have a high glycemic index. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Serving Size 100g. Daily Goals. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. It contains 0.93 grams of fat and 0 mg of Cholesterol. Polyunsaturated Fat 0.1 g grams. Nutrition information for Dried Figs. Nutrition Facts Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams). Log Food. Head to the diet generator and enter the number of calories you want. Serving Size : 100 g. 234 Cal. 92 % 64g Carbs. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Dried fig: 275 Calories | 3.5g Proteins | 55g Carbohydrates | 1.3g Fats Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrients in Dried Figs 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Figs, dried (Uncooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Enter your own food Set category preferences . Nutrition Value Per 100g of Fresh Fig . Fig. Want to use it in a meal plan? People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Nutrition Facts. 9 % 3g Fat. There are 47 calories in 1 Dried Fig. Serving Size 100g. Dried figs contain less water. When reading the nutrition facts label also pay close attention to the sodium levels. How does this food fit into your daily goals? They’re fat-free and low in calories. Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain. 32 % 25g Protein. Figs. Figs vs Dates. Serving Size : 100 g. 249 Cal. Please read product labels before consuming. It does not increase or decrease the weight. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Study looked at role of Zinc & Copper in controling Hair loss It also contains sugar content, so the best dosage is 50 grams for fresh figs and 10 to 15 grams for dried figs. Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g. Current Facts There are almost two hundred cultivars of figs, thus they grow in a wide range of shapes, colors and textures. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0% Cholesterol 0 mg milligrams. Image for calories in dried figs: Pixabay. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. 3 % 1g Fat. Track calories, carbs, fat, and 16 other key nutrients. Calories 37 % Daily Value * 0% Total Fat 0.1 g grams. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . How many calories in Dry Beef Gravy? There are 249 calories in 100 grams of Dried Fig. Nutrition Facts. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. 0% Saturated Fat 0 g grams. Serving Size: medium (2-1/4" dia) (50 g grams) Amount Per Serving. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Some minerals can be present in Dried Figs, such as Potassium (680 mg), Calcium (162 mg) or Magnesium (68 mg) but no Fluoride. An average adults needs 300 grams of carbohydrates per day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Coumarin content of the figs, may also reduce the risk of Prostate Cancer. It contains 0.93 grams of fat and 0 mg of Cholesterol. Log Food. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. 100 grams of Dried Figs have 9.8 gr of dietary fiber, the 39% of your total daily needs. Log In. Find nutrition facts for over 2,000,000 foods. Generic Generic - Chana Dal (Dry) Serving Size : 100 g (dry) 327 Cal. Eating figs regularly can help reduce the risk of breast cancer and colon cancer. Add to cart. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Figs contain three important electrolytes, including calcium, magnesium and potassium. Servings Per Container 1. About Food Exercise Apps Community Blog Shop Premium. Nutrition information for Figs Dried. Nutrition facts for Figs, raw, recommended daily values and analysis. 4 % 3g Protein. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Head to the diet generator and enter the number of calories … They tend to be very high in calcium, which helps to form the tough skin, and are also high in … Want to use it in a meal plan? Amount Per Serving. 60 % 47g Carbs. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. About Food Exercise Apps Community Blog Shop Premium. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Nutritional value of dried figs Roughly speaking, the nutritional values of figs are as follows: Figs are also mineral-rich. So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat. 14 % 12g Protein. Dried figs have 0.93 g fat per 100g. Thus, 100 grams of raw figs nutrition contains about: (1) 74 calories Monounsaturated Fat 0 g grams. Using the list below for the 7 different figs nutrition entries in our database, the highest amount of nutritional value is found in Figs, dried, stewed which has a nutritional value of 16. You don't feel full as a result of calories eaten, but as a result of the volume of food you eat. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 for nutritional … Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. 100 grams of Dried Figs have 63.87 gr of carbohydrates, the 21% of your total daily needs. Daily Goals. Figs can be consumed either raw or dried, which affects the nutritional value. There are 249 calories in 100 grams of Dried Fig. See below, the Fig calories for the different serving sizes. Start your food diary today! Reviews (0) Description. Here is a table of search results for dried figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 100 grams of Dried Figs have 10 mg of salt, the 1% of your total daily needs. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Dried mission figs have a zero-fat content and are sodium-free. About Food Exercise Apps Community Blog Shop Premium. walking (15 minute mile) 79mins bicycling. There are 21 calories in 1 Dried Fig (Uncooked). The associated percentage of RDA is %. Figs can be consumed either raw or dried, which affects the nutritional value. dried figs Nutrition Information 2 RESULTS: dried figs Fruits and Fruit Juices (2) Can't find it? 15 figs health benefits. Track calories, carbs, fat, and 16 other key nutrients. ... Iran dried figs. For this 100g serving the Calories content is 53 kcal, the Protein content is 0.4 g, the Fat content is 0.1 g, the Carbohydrate content is 13.99 g. The lowest amount of water in 100g is in Figs, dried, uncooked which contains 30.05 g. This gives as percentage of the recommended daily allowance % of the RDA. Potassium is an important component of cell and … Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Want to use it in a meal plan? Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. The water in the fresh fig adds more volume, which means it fills up more of your stomach. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Consistency when you eat composed of protein but also contain good amounts of carbs and dry fig nutrition facts 100g current there... 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