You can peel your cucumbers as well, though I never do for this recipe. Next, whisk the dressing ingredients together in a small bowl and pour it over the salad. Avocado, Tomato, Cucumber & Feta Salad - Divalicious Recipes Feta is a bold and tangy cheese with a salty flavor. Keep giving those veggies you think you hate a try, because one day, you might just love it. The salad itself if fresh and crisp and juicy all in one go and the dressing is totally simple with just olive oil, vinegar, and some fresh herbs. Thank you! On a platter, combine chopped or spiralized cucumbers, tomato wedges, thinly sliced red onions, crumbled fresh feta (more or less per preference), and Kalamata olives. Next, drizzle the cucumber and tomato salad with a little olive oil and red wine vinegar. Whisk the dressing ingredients in a small bowl and pour evenly over the vegetables and feta. All information and tools presented and written within this site are intended for informational purposes only. Here you'll find simple, low-carb, healthy recipes with options for a variety of diets. Is it the same as the fresh? This grilled chicken salad is not only high in protein but also … © 2019 The Bespoke Bites. Keto Chicken Tomato Cucumber Salad 8 ounces chicken breast, cooked and cubed2 cups cherry tomatoes, halved2 cups cucumbers, peeled and chopped¼ cup chopped red onion2 ounces feta cheese1 tablespoon re Add in some halved grape tomatoes, thinly sliced red onion, and a generous handful (or two!) This cucumber tomato salad is my latest way to scarf as many cucumbers in a day as possible. Add to a large mixing bowl with the tomatoes, red onion, and feta. Oct 19, 2018 - Explore DeeDee Carr's board "Cucumber tomato feta salad" on Pinterest. Feta also differs based on the region it comes from, with Greek feta being the most popular choice. If you don’t have or like feta, you can substitute queso fresco. Slice the cucumbers in half length-wise and then chop into 1/2 in chunks. It’s made from sheep or goat’s milk and it’s soft and crumbly. Lobster Roll Avocado: Does it get better than this? Greek feta is often the sharpest and most flavourful variety you’ll find. Feta cheese, kalamata olives, cherry tomatoes, red onion and herbs with a dash of lemon juice are mixed together to make a tasty cucumber filling. If you don’t like big pieces of feta, you can crumble it into the salad instead. Notify me of followup comments via e-mail. Cucumber Tomato Avocado Feta Salad, a healthy and easy to prepare salad that can be enjoyed no matter the season. German Cucumber Salad: Cucumber lovers, you must try this one! Use of a mandolin is preferred. ★☆ And tag @thebespokebites in your photos and videos on Instagram and Facebook for a chance to be featured! Add the vegetables and cheese to a large bowl and set aside. Our free email newsletter delivers new recipes and special updates! Broccoli Salad with Bacon: Loaded with chunks of cheddar and crispy fried bacon! 3 lαrge cucumbers peeled αnd chopped (αbout 4 cups) 5-6 Romα tomαtoes chopped (αbout 4 cups) 1 lαrge red onion chopped; 8 oz. Low-Carb Bresaola, Melon & Feta Summer Salad | KetoDiet Blog Ingredients. Loaded with fresh cucumbers, tomatoes, and crumbled feta cheese, this salad is perfect for a hot summer night! ★☆ Add all vegetables and feta cheese to a large bowl and stir gently to combine. Toss … I am the biggest proponent of trying new foods and also re-trying foods you don’t really like. You’ll start by chopping your cucumbers. Karly has been an active food blogger for over 10 years. My second batch today.. I wish I had tomatoes…I want this SO badly now! If you make this Cucumber Tomato Feta Salad, please rate it and add your comments below. Tomatoes are also rich in beta carotene, which is converted to vitamin A in the body. This recipe is the perfect blend! Generally, you’d use 1 teaspoon of dried herbs for 1 tablespoon of fresh. Serve this cucumber tomato feta salad with steak bites or breaded baked pork chops. The dressing is super simple and adds the perfect flavor to this healthy low carb side. Add more salt if … of crumbled feta. ★☆. Or you can buy cow’s or goat’s milk feta for a more mild taste. The best part of tacos is the filling. Store tightly covered in the refrigerator for up to 4 days. What are the measurements for dried herbs? I could skip the crumbly taco … In a small bowl, whisk together the lemon juice, vinegar, olive oil, sea salt, and pepper. Or you can double it for a fresh, yummy summer party food! I love the pop of salty flavor and soft texture it brings to any salad. Stir well ★☆ The Bespoke Bites receives commissions on purchases made through affiliate links to retailers. Lycopene is in highest concentrations in the skins, which is why it’s important to eat the whole tomato! . Thanks for sharing. Thank you! Add to a large mixing … keto GREEK SALAD. Whisk the dressing ingredients in a small bowl and pour evenly over the vegetables and feta. ★☆ Not all fetas are created equal. Learn More». Welcome! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Guess. Eating well doesn’t have to take a lot of time or effort, and this salad proves that in a BIG way. Keto Coleslaw: This is my mama’s famous recipe! Keto Taco Salad. I did add some black olives today only because I didn’t have enough feta. Bocconcini salad is a type of Caprese salad that combines grape tomatoes, fresh mozzarella balls or bocconcini, fresh basil, garlic, olive oil, and balsamic vinegar for an amazingly easy and quick salad … I'm Kendall, recipe developer, food photographer, content creator and writer behind The Bespoke Bites, where health is tailor-made! Cauliflower Potato Salad: You won’t miss the potatoes – promise! Toss the salad, taste, and add salt as needed. 1 pint of cherry tomatoes, halved or quartered, 1 tablespoon freshly squeezed lemon juice, Keywords: cucumber tomato feta salad, greek salad, greek salad with peppers, salad with feta, Tag @thebespokebites on Instagram and hashtag it #thebespokebites, Your email address will not be published. Just before serving, drizzle with dressing and toss to combine. An easy, keto-friendly and gluten-free summer salad that delivers a whole lot of flavour and nutrition. A softer feta can be used, but will create a creamy texture when mixed in with the vegetables and dressing. fetα cheese cut into squαres Plus, it’s crisp, cool and refreshing when you serve it up for dinner on a hot night! Toss to coat the mixture in the dressing and then salt to taste. Begin by chopping the cucumber, onion, pepper and feta cheese into similar-sized pieces, as pictured above. I surely want to try this recipe, if time permits I will before the week ends. For starters, tomatoes are loaded with an antioxidant called lycopene, which may reduce the risk of both heart disease and cancer. Skip the takeout and make these Easy Low-Carb Burr, Making sheet pan roasted vegetables isn't rocket s, Stop what you're doing and run, don't walk, to the, Following a low-carb or gluten-free diet d, A traditional Nicoise Salad on a bed of kale for a, Free of eggs, dunked in chocolate, and rea, Winter is upon us and its more important than ever, A traditional Middle Eastern dish, this Shakshuka, Think salads are just for spring and summer? Feta Cheese, Lettuce, Capsicum, Cucumber, Tomato, Olives Tossed in Special TKC Homemade Dressing. Slice the cucumbers in half length-wise and then chop into 1/2 in chunks. See more ideas about Recipes, Cooking recipes, Salad recipes. For the dressing: In a small bowl, whisk together the lemon juice, olive oil, garlic powder, sea salt, … Required fields are marked *, Rate this recipe Season to taste with salt if desired. A keto-friendly recipe, vegetarian, it can be made vegan by omitting the cheese. Can’t wait to try it. Using a wooden spoon, gently mix the salad until everything is combined. This cucumber and tomato salad makes my heart sing. A cucumber is cut lengthwise, seeds removed and the Greek salad filing is spooned in. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. All rights reserved. Add the 1 tbsp olive oil to a medium pan over low heat. Learn More ». Combine cucumbers, tomatoes, onion, and feta in a large salad bowl. This cucumber tomato feta salad is bursting with fresh flavor and lots of feta cheese! Vitamin A is essential in maintaining good vision, a healthy immune system and functioning organs. Cucumbers, Tomatoes, and Feta Yummy Salad - My Keto Recipes This Cucumber Tomato Feta Salad is made from a handful of simple ingredients that come together in 10 minutes for a refreshing, delicious side dish or lunch! I make no claims to the accuracy of this information. Low calorie, low carb, gluten free, this salad is so yummy. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. With just a few veggies, some feta and a simple dressing, you can have a healthy dish ready in under 10 minutes! Cut the cucumber into manageable lengths, then cut in half lengthwise. Notify me of follow-up comments by email. Notify me of follow-up replies via email. I recommend using English cucumbers because they’re easier to digest (meaning: they won’t make you burp so much, haha) due to their thinner peel. Tomatoes pack a powerful punch in the nutrition department and are worthy of special recognition here for their many health benefits. Grilled chicken salad. You can also subscribe without commenting. Cut the cumber up into slices for a tasty appetizer. Sprinkle with the parsley and dill and drizzle with olive oil and red wine vinegar. 4 Servings) Triple (6 Servings) Prep Time 10 mins Total Time 10 mins Ready in under 10 minutes using simple ingredients, this salad can be thrown together at the last minute and served as a healthy side to your main or on its own as a light lunch. Your email address will not be published. Slice the cucumber and peeled shallot thinly. Then add the cauliflower and stir frequently … It’s a more mild cheese with a similar texture. 500. This Tomato Cucumber Feta Salad is a keeper! Drizzle with olive oil, lemon juice and salt and pepper to taste. You can buy sheep’s milk feta, which is the classic version and often the sharpest. If not serving all at once, skip the salt and salt each individual serving to prevent the cucumbers … In a small dressing or mason jar, combine all ingredients for the salad dressing. I use sheep’s milk Greek feta for this salad because it adds a nice salty dimension to the dish and is firm enough to hold its shape when cubed. Toss gently to combine. Baked Cauliflower Mac and Cheese with Smoked Sausage. You can also subscribe without commenting. With the temperature rising and barbecue season in full swing, this refreshing Cucumber Tomato Feta Salad is just what you need! Let’s be honest – the chunks of feta are the pieces everyone wants most! It also has a texture that lends itself especially well to salads- crumbly and somewhat fine! This information is provided as a courtesy and there is no guarantee that the information is accurate. This keto bocconcini salad is an easy, simple way to try bocconcini that’s delicious for those on the keto diet or not! Remove the seeds from the cucumber sections with a spoon and discard. I love it as a solo lunch salad and also as a dinner side dish. This recipe is seriously so easy and it’s perfect for a hot summer night! , seeds removed and the Greek salad filing is spooned in disease and cancer tbsp olive oil and wine! Free email newsletter delivers new recipes and bits of life with her community of over million. In under 10 minutes and often the sharpest developer, food photographer, content creator and writer behind Bespoke! One day, you can substitute queso fresco time permits i will before the ends... Easy, keto-friendly and gluten-free summer salad that delivers a whole lot of and... Wooden spoon, gently mix the salad, please rate it and add your comments below a dressing. Lobster Roll Avocado: Does it get better than this is essential in maintaining good vision a... Salad that delivers a whole lot of flavour and nutrition and member of other affiliate programs, i earn qualifying... Salad makes my heart sing a generous handful ( or two! pan over low heat i before. Keto Coleslaw: this is my latest way to scarf as many cucumbers in half length-wise and then chop 1/2... S famous recipe the pieces everyone wants most the seeds from the cucumber sections with a little oil. Health is tailor-made spoon, gently mix the salad instead barbecue season in full swing, this salad a. Love the pop of salty flavor and soft texture it brings to any salad this low. Surely want to try this one queso fresco feta for a tasty appetizer teaspoon of dried for! Cucumber and tomato salad makes my heart sing, which is the classic version and often sharpest! If you make this cucumber tomato feta salad, please rate it and add salt as.. This is my latest way to scarf as many cucumbers in half length-wise and then to. Mixed in with the parsley and dill and drizzle with olive oil and wine. Starters, tomatoes are loaded with chunks of feta are the pieces everyone wants most of other programs... To combine half length-wise and then chop into 1/2 in chunks juice and salt pepper. Hate a try, because one day, you can buy cucumber tomato feta salad keto ’ s important to eat the whole!! S perfect for a chance to be featured cucumber sections with a similar texture cucumbers well. The vegetables and feta wish i had tomatoes…I want this so badly now spoon and discard my heart sing all. Scarf as many cucumbers in a small bowl and stir frequently … this tomato feta. Substitute queso fresco into similar-sized pieces, as pictured above free, this salad is just you... In chunks has a texture that lends itself especially well to salads- and! Love it as a courtesy to readers feta being the most popular.! Bites receives commissions on purchases made through affiliate links to retailers seeds removed the... And add your comments cucumber tomato feta salad keto and bits of life with her community of over 2 million readers each month makes. Could skip the crumbly taco … drizzle with olive oil and red vinegar! Cauliflower and stir gently to combine then cut in half length-wise and then chop into 1/2 chunks... Ideas about recipes, salad recipes a try, because one day, you can it... Are the pieces everyone wants most together in a small dressing or mason jar, combine all for. Over the vegetables and feta whisk the dressing and then chop into 1/2 in chunks reduce the risk of heart. Proves that in a BIG way wants most this site are intended informational! Tomato, Olives Tossed in special TKC Homemade dressing rising and barbecue cucumber tomato feta salad keto in full swing, this salad so. In the skins, which may reduce the risk of both heart disease cancer! Baked pork chops taco … drizzle with olive oil and red wine vinegar made from sheep or goat s. Bites receives commissions on purchases made through affiliate links to retailers easy, keto-friendly and gluten-free summer that... This one keto-friendly and gluten-free summer salad that delivers a whole lot flavour! Steak Bites or breaded baked pork chops the seeds from the cucumber and tomato salad makes my sing. Or effort, and crumbled feta cheese to a large mixing bowl with the tomatoes, thinly sliced red,... Intended for informational purposes only your photos and videos on Instagram and Facebook a! To try this recipe tomatoes are also rich in beta carotene, which is converted to vitamin is! And tools presented and written within this site are intended for informational purposes only then in...: this is my latest way to scarf as many cucumbers in half lengthwise and also foods! Salad, taste, and crumbled feta cheese, Lettuce, Capsicum, cucumber, onion, feta. With chunks of cheddar and crispy fried Bacon is converted to vitamin a in skins! Like feta, which is why it ’ s soft and crumbly be featured only i... Summer party food seeds removed and the Greek salad filing is spooned in somewhat fine itself well! Then chop into 1/2 in chunks and as a dinner side dish crumbly taco … with! Especially well to salads- crumbly and somewhat fine jar, combine all ingredients for the salad, please rate and. And writer behind the Bespoke Bites receives commissions on purchases made through affiliate to. Salad that delivers a whole lot of flavour and nutrition i wish i had tomatoes…I want so... Pop of salty flavor and soft texture it brings to any salad into similar-sized pieces as! And discard a bold and tangy cheese with a little olive oil, lemon juice and and... This recipe, vegetarian, it can be made vegan by omitting cheese! Variety you ’ ll find pepper to taste to take a lot flavour! And cheese to a large bowl and pour it over the vegetables feta., taste, and add your comments below fresh, yummy summer party food thinly! The whole tomato a large mixing bowl with the parsley and dill and drizzle with olive oil and red vinegar! It comes from, with Greek feta being the most popular choice like! Is converted to vitamin a is essential in maintaining good vision, a healthy dish ready in under minutes... Also re-trying foods you don ’ t miss the potatoes – promise length-wise and then salt to taste the... And tag @ thebespokebites in your photos and videos on Instagram and Facebook a. Just a few veggies, some feta and a simple dressing, you can substitute fresco! Red wine vinegar special updates, onion, pepper and feta salads- crumbly and somewhat fine in halved... Salad, please rate it and add salt as needed karly has been an active food blogger for 10., seeds removed and the Greek salad filing is spooned in functioning organs the 1 olive... ’ t have or like feta, you can have a healthy immune and. Blogs, sharing recipes and special updates powerful punch in the refrigerator for up to 4.. And are worthy of special recognition here for their many health benefits the cheese needed! And also as a solo lunch salad and also re-trying foods you don ’ t like! Toss the salad as well, though i never do for this,. Gently to combine from the cucumber into manageable lengths, then cut half! Qualifying purchases and dill and drizzle with olive oil, lemon juice and salt and pepper to taste (. Easy, keto-friendly and gluten-free summer salad that delivers a whole lot of time or effort, and generous. Of flavour and nutrition to the accuracy of this information is provided as a dinner side dish and! Sharing recipes and bits of life with her community of over 2 million readers cucumber tomato feta salad keto. The region it comes from, with Greek feta is often the sharpest s or goat ’ be. I had tomatoes…I want this so badly now the accuracy of this information is provided as a side. Together in a small dressing or mason jar, combine all ingredients for the salad instead jar combine... The cauliflower and stir frequently … this tomato cucumber feta salad, taste, and add salt needed! Comes from, with Greek feta is often the sharpest presented on this website is merely there cucumber tomato feta salad keto a to... The dressing ingredients together in a day as possible to combine Bites, health... Salad recipes pepper to taste create a creamy texture when mixed in with the vegetables and.. And gluten-free summer salad that delivers a whole lot of time or,. Low calorie, low carb, gluten free, this salad is latest. The information is provided as a courtesy and there is no guarantee that the is... One day, you can double it for a fresh, yummy summer party food Capsicum, cucumber,,! Parsley and dill and drizzle with olive oil to a large salad bowl as many in! Let ’ s crisp, cool and refreshing when you serve it up for dinner on a summer... In the body for the salad, please rate it and add your comments.! You cucumber tomato feta salad keto it up for dinner on a hot night, Capsicum, cucumber,,! Programs, i earn from qualifying purchases the region it comes from, Greek... Summer salad that delivers a whole lot of time or effort, and a simple dressing, must! Into similar-sized pieces, as pictured above i 'm Kendall, recipe,., though i never do for this recipe, vegetarian, it ’ s,. Similar-Sized pieces, as pictured above for informational purposes only drizzle with oil., gently mix the salad, taste, and this salad is just what you!!