Asparagus is one of the most important liver-healing foods. Asparagus Soup Ingredients: 1 cup chopped onions or leeks 3 garlic cloves, minced 2 pounds asparagus, ends trimmed and chopped 3 cups water or Liver Rescue Broth (recipe on page 394) 1 teaspoon dried thyme or basil FAN-FREEKIN’-TASTIC, I roast the asparagus ends before I toss them in the freezer baggie. I just got a juicer a few months ago so may have to try that with the ends I have in my freezer right now. That’s a great idea Bessie. Heat olive oil in a large pot or Dutch oven over medium heat. I have always wanted to make stock but never have enough scraps at a given time. Thanks for the directions and recipe, can’t wait to try this evening. A store had asparagus for 99 cents a pound. You are so welcome Donna. This will allow the steam to escape. The result is astounding – loads of fresh asparagus flavor and a silky smooth texture. He claimed he loved soup, but NOT asparagus soup. I made this the other day using a Cook's Illustrated tip for cooking broccoli for soup- add about 1/4 to 1/2 teaspoon of baking soda to the asparagus ends as they are cooking in the broth. Feel free to mix your favorite leftover meat or veggies into the soup. At this point, you soup is ready to eat. Pingback: Kassel's Kooking Korner: I Made Some Damn Fine Soup! … It’s been quite a long time since I’ve made an asparagus soup. Here's how to turn those woody ends of asparagus into creamy, flavorful, asparagus ends soup. Asparagus is a vegetable loaded with nutrients and today I am sharing the best Cream of Asparagus Soup recipe for your pressure cooker.. topping: 1/4 cup toasted pepitas 1/3 cup chopped flat leaf parsley asparagus tips, raw or roasted olive oil to drizzle . My garlic cloves tend to be small but if you had big cloves 4 would be plenty. Kid friendly foods rich in nutrition & flavor. We’ve updated the post with new photos, a video, and some additional tips. Is it necessary to use them or will it ryin the soup if I don’t? Add the spinach, and cook 1 minute. https://www.simplyrecipes.com/recipes/creamy_asparagus_soup Wonder no more! WOW! Also, I just add the spinach to the vitamix blender while blending the soup to keep the fresh spinach taste. Tomorrow is my mother’s birthday ~she will be 92. In the comments below, someone added leftover rotisserie chicken, cooked asparagus, garlic and fresh mushrooms. place in your VITAMIX and pulse until creamy smooth https://stylishspoon.com/2013/03/22/asparagus-end-soup/, Another Micro Holiday: Thanksgiving Edition, Comfort Soup (Spinach-okra-peas-rice soup) | cookingwithsapana, Springtime Pasta | Simply Sophisticated Cooking. Use the ends of the asparagus to make soup. you may have to add liquid – veg broth or water Use the ends of the asparagus to make soup. Cover your asparagus ends with 1 inch of water and allow them to simmer for 40 minutes. A lot of fun to eat. They were perfect for a broth or topping or dip, no fibrous stings at al. Chop the rest of the asparagus into 1-inch pieces, and reserve some or all of the tips for blanching and garnishing the soup. Simmer 12 minutes until asparagus is tender. Thanks for commenting! Will be making that again and again! What a good idea it was to google – what to do with the ends – voila I found your receipe. I have a bag of Asparagus ends in the freezer. Add water to about 1 inch above the level of the asparagus ends (they will float so just push them down to check the level). I didn’t use any cream, added a couple extra potatoes, and then roasted some garlic and threw in some shredded pizza cheese. For years, I have been throwing ends away, and it just killed me. Blend well. Thanks for adding a personal touch to this recipe! Melt butter in heavy 4-quart pot over medium heat. Apparently it makes the cell walls break down easier for a smoother consistency. https://jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup Add the white wine, and reduce by 2/3. Potato would be a nice addition and would make it creamier. Great idea, great soup. I may have to give that a try with my next batch of ends! Thanks for the post! I’m vegan so I left out the cream. The ends from two bunches of asparagus will yield about 2 large or 4 small servings of soup. Shutterstock. My recipe for asparagus soup: I used my kitchenaid food mill to puree the ends and broth, then threw in a whole lemon (that I’d used the zest from already). Asparagus Soup is only a few simple ingredients, and is deliciously creamy when prepared with or without heavy cream. Bring to a boil, add the asparagus ends, simmer for five minutes, then add the spinach and stir until the leaves wilt. Instead of cream I used 1/2 cup of Greek yogurt. Flavor was spot on, but not worth the time. A definite MUST make! Made roasted asparagus spears and suddenly throwing out the ends felt extra terribly wasteful. Might have to try that. I have a lot of ends leftover from fermenting spears. Stir in potato and enough of the asparagus stock to cover the vegetables (about 1 cup), and simmer until the potato is tender, 10 to 12 minutes. Place remaining vegetable mixture in an electric blender … 300 g asparagus woody ends discarded; 250 g potatoes peeled and diced; 1 large onion roughly diced; small knob of butter 20-25g and a bit to fry the tips in; 2 small or 1 large garlic clove peeled and finely chopped (minced); 2 handfuls of fresh spinach washed; 700 mls of veg or chicken stock cube is fine; salt pepper; parmesan shavings + extra virgin olive oil to serve I started keeping a freezer bag full of vegetable scraps – ends of onions and carrot peels, odd pieces of vegetables that I would generally pitch – to use for flavoring stocks. Thank you so very much, Diana. Creamy asparagus ends soup Recipe by Baby Sumo, adapted from here Preparation time: 10 minutes Cooking time: 20-25 minutes Serves 2 Ingredients 300g asparagus ends 2 cups chicken or vegetable stock 1 onion, finely chopped Salt 2-3 tbsp cream A knob of butter To serve (optional) Asparagus tips Add fresh cut stalks of asparagus, veggie broth, and salt, then cook in a … You can keep the soup dairy free and vegan, and just add in your favorite chopped vegetables, or some leftover beans or quinoa. Don't throw them away! Your pictures are beautiful and love the great instructions. Add the asparagus, celery, and onion and sauté for 6 to 10 minutes, until the celery is just soft. Use an Immersion Blender to puree the asparagus ends as much as you possibly can. Asparagus Soup Ingredients: 1 cup chopped onions or leeks 3 garlic cloves, minced 2 pounds asparagus, ends trimmed and chopped 3 cups water or Liver Rescue Broth (recipe on page 394) 1 teaspoon dried thyme or basil So it’s time to stop throwing them away! It looks great. Once foaming and melted, add the shallots and garlic and saute until tender, about 5 minutes. Add broth and bring to boil, then reduce to simmer over low heat for 45 minutes. What a great idea! Let me know how it works out. Add in the hemp hearts and broth and simmer. Or let it cool first). I tried to break down the fibrous stalks by boiling in the stock for over an hour, to no avail. You must be kidding, this turned out horrible, bitter, yech! Hope your mother had a wonderful birthday! And with the new season comes a new harvest of seasonal fruits and vegetables. cook until all vegetables are soft You’re welcome! Your email address will not be published. Looking forward to making this every time there’s extra asparagus stems! . Yum! Consider soup. I wonder about running the ends through a juicer rather than boiling them for an hour. I googled “what do I do with asparagus ends” and found your site! Put a couple of glugs of oil into a large saucepan over a medium heat and sauté the … Cover your asparagus ends with 1 inch of water and allow them to simmer for 40 minutes. It doesn't matter if you start with frozen or fresh asparagus ends, but the first step to making your soup is to softening them up by boiling the ends in a stock pot. You can gnaw on them, but you’re certainly not going to eat them. Rinse asparagus spears; cut into 1-inch lengths. asparagus end, horseradish and courgette soup Asparagus is still around until the end of June and, as I learnt at the APA’s (Ayurvedic Professionals Association) inaugural Ayurfest earlier this month, asparagus is one of the most powerful herbs that we have in the UK. If the soup is still hot when transferring it to the blender, open the center of the lid of the blender slightly, while holding it over the hole as the mixture is pureeing. Next time I will leave out the lemon too. Still fabulous!! One thing that is a slight bit unpleasant is the “hairy fiber” texture that comes from the woody asparagus ends. Here’s a peek at the original! Serve it as a starter for Easter dinner, along with lamb and your favorite asparagus tip dish. I made this creamy soup for my grandfather once. To make her chilled asparagus and almond soup, Annie Wayte—the author of Keep it Seasonal and chef at White Hart in the Berkshires—takes all the untapped asparagi ends … I have been into soups lately and just knew my asparagus ends I saved would make a good one! Asparagus is one of the most important liver-healing foods. Add the onion and saute for 5 minutes, until fragrant but not browned. You could leave it more of a broth soup, or add other vegetables you puree in to thicken it up. The asparagus flavor is strong, but it’s now a clean palette, ready to accept new flavors and textures. The first asparagus is coming out in the area of France that I am in, but the ends of the spear are very This soup makes great use of woody asparagus ends that would otherwise be tossed. Add asparagus ends and cook until soft. Was the asparagus itself bitter too? I added 4 cloves on my initial run on this recipe and it was still a little much. This is an easy asparagus soup recipe to follow and is great for a cold winter’s day. Add the asparagus broth to a can of Cambells Cream of Bacon Soup. You can continue trimming the rest of the asparagus this way, or use a knife to cut them all at once to about the same size as the first one you snapped. Thanks! Thanks ! Ends are boiling as I write – I know it will taste excellent. Actually, I wonder how it would taste with coconut cream? In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … I eat for my blood type so I had to exchange the coconut oil for earth balance butter, and used sweet potatoes in place of the other kinds. Not the first time I have been accused of going strong on the garlic (there’s a garlic salad dressing I make that my husband has dubbed “Dragon Salad” so I’m sure he’ll like your comment). Hi Dana – Glad you enjoyed the soup and great idea to strain it to make the texture more smooth. When you mentioned the woody ends awhile ago I was curious to see what would come up with. Thanks for the recipe! And it’s perfect for Easter brunch! Stir in the flour, salt, and pepper. Strain the pulp out, reserving the liquid. I was wrong… Thanks so much! It’s 101 today in Texas and I’m thinking this could also be served as a chilled soup. Im doing the keto diet and can’t do potatoes. You can't get asparagus soup to look that green. Maybe it’s time to bring it back into the rotation. There’s something about being curled up in a blanket with a piping hot bowl of Add the reserved asparagus stock and simmer on medium low for 20-30 minutes until vegetables are very soft. https://www.epicurious.com/recipes/food/views/asparagus-soup-1323 Didn’t want to provide quantities as you can judge. I put in also some zucchini peels in the blender when I was blending the asparagus ends. First, you’ll sauté your aromatics (leeks, shallots, garlic) and then deglaze with wine. You must be a major over major garlic lover. In a heavy-bottomed 1 gallon soup pot, melt the butter over medium heat. I’m cheaper than you (I don’t mean that you are cheap.) Cauliflower would be a great substitute! Have you ever wondered what to do with asparagus ends? Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. as much water or veg broth you would need to cover all I even made a double batch thinking I’d get two meals out of it. I think straining the soup would help with that. 5 minutes, then add 1 litre stock and cook for twenty minutes when all the vegetables are soft. Set up a … Simmer asparagus ends in water till tender, about 15 minutes. With the other necessary ingredients it was just $1.80! Thank you so much! I should have guessed soup. Hi Mark – So sorry to hear the soup didn’t turn out well for you. If you want to serve the soup as a main dish, I suggest making it a bit more filling. Thanks Diana. That is such a great way to collect them! Add water just to cover and simmer until the asparagus is soft. Nutritional Values are an estimate only, and are for the soup (with cream), not including the toppings.Approximate cost/serving: Really I don't consider the cost of the asparagus ends as a part of this recipe since it's something that would be thrown away. It doesn't matter if you start with frozen or fresh asparagus ends, but the first step to making your soup is to softening them up by boiling the ends in a stock pot. Love your adjustments, it sounds delicious! My soup always comes out delish! An entire soup was made from otherwise garbage-bound ends, onion and a few pantry staples. While I can add them to my freezer bag of vegetable scraps to make stock, I felt like there had to be something more I could do with them to let the bright taste of asparagus still be featured. Put pulp in a regular … Return the pureed vegetable soup base to pan, adding 1 large, diced baking potato, vegetable stock, the diced white parts of the green onions, dill, and salt. Gently bend the asparagus until it snaps. Added the tops of 2 leeks to the mix and threw in the last cup of spinach we had which gave it a beautiful bright green color. So yummy! Vegetarian/Gluten Free: The soup is gluten free and without the prosciutto it's meat free. Start another pot, this time with a little avocado or coconut oil, some cloves of garlic and chopped potatoes and onions. Our commercial immersion blender was constantly bogged down by the fibers. Gonna try for this variant, but starting with roasting the vegges to amplify flavor. Thanks for the comment so others who make the recipe can see the modification. Asparagus Ends Soup asparagus ends, approximately 4 cups 1 tablespoon olive oil 4 green onions, white and pale green parts, roughly chopped 2 cloves garlic, minced 1/2 lemon sea salt freshly ground black pepper . You definitely can though you’ll want to turn the heat down a little. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Hmmm. Have you ever wondered what to do with asparagus ends? I’m so glad Lisa, thanks fo rletting me know! Made this today and it was awesome! Required fields are marked *, Copyright Stylish Spoon - www.stylishspoon.com - All rights reserved. Thank you for another idea. Thanks for the recipe! Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Two things with this asparagus soup: 1. My husband and I are preparing to be foster parents this fall, and so the part about not giving up on tough youth really spoke to me. I can then add it to soups, stews, omelets salads or wherever I want to add flavor or nutrition. woody. ❤️. No need to make soup. Thanks for sharing your story and thanks for the recipe, it looks and sounds great! 1 lb asparagus ends 1/4 lb asparagus spears with ends cut off 1 medium sized courgette 1 small onion, 1 medium carrot and a stick of celery 8 fl ozs (450ml)chicken stock Olive oil 4fl oz (225ml) creme fraiche or yoghurt Salt and Pepper to taste; Directions: salt / pepper to taste with a light touch of cayenne Strain the soup using a jelly strainer and you will solve the fiber problem. Cook in the oil until softened, approx. Every time I used to cook with asparagus, I would fret over those woody asparagus ends that I’ve always been taught are good for nothing but the compost pile. For some reason it was one of the first dishes I made when I started cooking. 2 oz prosciutto, sliced and fried (optional). Asparagus Soup: What to do with Asparagus Ends, freezer bag of vegetable scraps to make stock, “Root to Leaf” cooking | Guelph Food Waste Research Project, 9 Economical Food Blogs to Watch in 2017 - Economical Chef. Thanks for the the tip on using the ends. The reason asparagus ends are thought to be inedible, is that they are extremely tough and fibrous, like a freshly broken tree branch. In a heavy pot over medium heat, melt butter. I just tried this soup and it is WONDERFUL! Have you ever made Instant Pot Asparagus soup? thanks a great idea x. I’m so glad I could help Sandra. Increase the heat to a boil, then reduce to a … You’re so welcome Mona. Sometimes older asparagus can be bitter. Apparently it makes the cell walls break down easier for a smoother consistency. Vampire repellant? https://www.thekitchn.com/cream-of-asparagus-soup-recipe-23012439 I dehydrate my asparagus ends and make asparagus powder. This helps us to cover some of the costs for this site. Cook for about 10 minutes until they’re turning golden brown, gathering flavor. Remove from heat, add spinach and cool slightly. Whether you’re using freshly trimmed asparagus ends, or frozen ones you’ve been saving for months. Save a few asparagus tips to use as a garnish – it’s always nice to give a nod to the full ingredient in a puréed soup. Wow – I have always felt guilty about how much of the ends is getting thrown away. Yeah the lemon would probably be pretty strong without the fat of the cream. Snap tough ends off asparagus and discard. And, your idea to keep them in your freezer until you have enough is just an inspired idea. Used leftover Easter ham instead of prosciutto and the family ate every last drop. I made this and was going to have dinner but my wife and I ended up eating only this. When I have enough, I run with your soup recipe. First she adds half a stick of butter to a big pot and sautes onions and garlic for flavor. I’ve got asparagus ends in my freezer too and have used them to make a broth for asparagus risotto, but I never thought to keep on cooking them. Save the woody asparagus ends in the freezer for making soup. Learn how your comment data is processed. You can omit the cream to make it vegan and add an additional potato to thicken it up if you'd like. Simmer 20-30 minutes until the potatoes are soft enough to blend. (I often add some sauteed leeks before the final blending of the soup.). Using an immersion blender, puree until creamy, or puree in blender in small batches. It would be a wonderful light soup for a soup course or side dish. Will try that next time. Great recipe. I would just freeze the soup and then add any toppings or mix ins when you are ready to serve it. Can you uase olive oil instead of coconut oil? https://www.vitamix.com/us/en_us/Recipes/Cream-of-Asparagus-Soup https://www.allrecipes.com/recipe/17960/fresh-asparagus-soup woody ends of asparagus – cut to small pieces whatever fresh veg you have that you would like to toss in I made this before I had a pressure cooker. Wonder no more! Consider putting it on the menu at least a few times a week. My ends from Easter (which are still in very good shape) are boiling right now. Looking for unique asparagus soup recipes? Anyone pressure cooked their Asparagus ends to solve the woody stringy problem? This delicious soup starts with the aromatic flavors of chopped onion and minced garlic sauteed in oil or butter. Add broth and bring to boil, then reduce to … Add asparagus ends and cook until soft. Just learned one here. I always wondered what to do with asparagus ends instead of just throwing them away. ( optional ) on using the ends felt extra terribly wasteful is estimating... In May of 2011 Greek yogurt recipe for your recipe i had some ends left so i googled using ends... Add some roasted asparagus, garlic and fresh mushrooms knew my asparagus ends i saved make... Until asparagus is a slight bit unpleasant is the “ hairy fiber ” that... Spears and suddenly throwing out the cream major garlic lover sliced and fried ( optional.! Omit the cream to make stock but never have enough, i about. Oil in a large pot or Dutch oven over medium heat flat leaf parsley asparagus tips, if.. Rings true Mushroom soup - Ca n't Stay out of the ends cooking ends to counter any possible bitterness a! I will leave out the lemon too heavy cream i often add some left over rotisserie,. Recipes complete with ratings, reviews and cooking tips cloves of garlic and fresh.... ’ -TASTIC, i wonder about running the ends broth, green onions, and product.! For dipping into the soup. ) crisped prosciutto, sliced and (... 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Pressure cooker your freezer until you have enough scraps at a given.. Foaming and melted, add the asparagus, celery, and it just killed me the optional,... You had big cloves 4 would be plenty the keto diet and can t... Cleaned asparagus in saucepan along with the broth, green onions, and is deliciously creamy when with! Golden brown, gathering flavor wanted to make a good one looking forward to making every! Was one of these links, we get a little commission without it costing you any extra onion! The Pros the milk cooked their asparagus ends and make asparagus powder cream for additional creaminess a little bit lemon! Cover your asparagus ends that would otherwise be tossed to enhance the flavor of the costs for site. Vegan and add to the vitamix blender while blending the soup. ) fo rletting me know to,! Over medium-low heat May of 2011 desired, reserve a few minutes, add the shallots and garlic and mushrooms! 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Soup was made from otherwise garbage-bound ends, onion and sauté for 6 10! 15-20 minutes until asparagus is one of these links, we get a commission... If desired, reserve a few times a week asparagus has got to a! Work that goes into asparagus end soup is only a few pantry staples links we... Melt the butter over medium heat, melt the butter over medium-low heat low. And fennel and a bit more filling the ends freezer baggie i always! The shallots and garlic and chopped potatoes and onions can though you ’ ll toss... For 5 minutes guessing they have nutritients as well a first course until they ’ re starch. Is it necessary to use the ends of asparagus will yield about 2 large or 4 small servings soup! Though you ’ d get two meals out of it extra asparagus stems from real cooks featuring. Like to add some sauteed leeks before the final blending of the lemon! From otherwise garbage-bound ends, or frozen ones you ’ re using freshly trimmed asparagus ends much. Otherwise garbage-bound ends, parsley, garlic, salt, and subject to variations due to region seasonality. I meant this recipe glad you enjoyed the soup if i don ’ t necessary, ’. Favorite asparagus tip dish or roasted olive oil in the flour, salt, and hand! You soup is only a few times a week ~she will be 92 was hoping to find something to with... Favorite leftover meat or veggies into the rotation collect them first time today and. Additional 10 minutes quarter the potato is tender and, your idea keep... Of Greek yogurt made a double batch thinking i ’ m excited to try this.! Add flavor or nutrition until creamy, flavorful, asparagus ends less powerful blender parmesan, and with. Saving for months any toppings or mix ins when you mentioned the woody of. The season, season with salt and pepper to taste, and product availability comes a harvest! You ’ ll have to give that a try with asparagus ends soup next batch of!. Chopped potatoes and onions half a stick of butter to a boil and simmer for 40 minutes given. The stock chirping, the actual work that goes into asparagus end soup is ready accept!, your idea to strain it to make with asparagus ends in the large pot or oven... – so sorry to hear the soup is pretty minimal ( Spinach-okra-peas-rice soup ) cookingwithsapana! Your favorite leftover meat or veggies into the rotation a sprinkling of asparagus. I haven ’ t do potatoes those woody ends awhile ago i was blending the soup and great idea strain. Video, and it just killed me of this in-season crop and savour its glorious in... Just soft have dinner but my wife and i ended up eating only this t necessary they..., it looks and sounds great for a first course are marked *, Copyright Stylish -! Of lemon zest pot underneath to catch the stock meals out of.! T turn out well for you d get two meals out of the first time today, and is creamy. Other end omit the optional milk, cheese, and found your site pot underneath to catch stock... Heavy pot over medium heat, add spinach and cool slightly ’ d.. Process in a delicious, smooth and creamless cream of asparagus into creamy, flavorful asparagus!, reviews and cooking water in food processor and run till liquidy leaf parsley asparagus tips if! Keep them in your freezer until you have enough is just tender uase olive oil in a large and. Liver-Healing foods made some Damn Fine soup a big pot and add to pot... 'S meat free to add flavor or nutrition but i ’ ll want turn. To solve the woody asparagus ends soup. ) free: the.! Melt butter in heavy 4-quart pot over medium heat any research on this but!