what to do with quinoa

Then it is a healthier snack cake or side dish, however you prefer. Let's chat. Toast It In Oil Before Boiling. Enjoy! ! Red Quinoa with Beets, Avocado, and Pistachios Sicilian Swiss Chard Over Quinoa I can still remember the day I learned that quinoa is actually pronounced “KEEN-wah” and not, as I’d been calling it for an embarrassingly long time, “kwin-OH-ah.” That revelatory moment was nearly as profound as when I tasted quinoa for the very first time. Get the recipe. Quinoa is the healthy wonder grain we can't get enough of-- we even eat it for breakfast! Or make it 50/50 with rice and do whatever you normally do with rice - it will just be extra protein for you. Taste-test approved by a very picky 3-year-old. I just throw it in so I do not know how much, but maybe 1/2 to 1 cup of already cooked quinoa in a 13 x 9 pan of cornbread. Steaming the kale removes some of the bitterness. In a separate bowl lightly beat egg and add in milk, vanilla and maple syrup. Quinoa is actually a seed not a grain, yet it can be used in a similar way to other grains making it very versatile and very useful. This nutty-flavored ancient grain is packed with fiber and protein, and it's a staple in any healthy cook's kitchen. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. Allrecipes is part of the Meredith Food Group. Quinoa is a brilliant, tasty grain, packed with both protein and fibre – and it’s also gluten-free. Try Cookie and Kate's recipe for Mexican quinoa stew. But have you tried the popped-grain trend and learned how to pop quinoa? I use them all the time and even take me with them when I travel. My son is on a rotation diet and on day one, the only grain that he can have is Quinoa??? And with so many options to mix and match to your tastes, you can't go wrong. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Quinoa is a nutty grain from South America. Plus the best (and easiest) way to cook it. Get the recipe. I have been experimenting a lot with quinoa recently, and this is by far my favorite recipe. Quinoa is an ancient South American grain, often called a 'superfood' because of its high content of protein, fiber, iron, and amino acids. Quinoa can be used in the same way as rice and is great in stuffings, pilafs and breakfast cereals. I like the slightly bitter taste of unwashed quinoa (just check for unwanted debris before you use it), but most recipes call for rinsed quinoa. While that may be more than you plan to use at one time, quinoa stores beautifully in the fridge. In a separate bowl lightly beat egg and add in milk, vanilla and maple syrup. Why not just use the grains we are used to using, like wheat, oats, rye and barley? To do so, place raw quinoa in the basket and rinse under cold water until the water runs clear. Mix the quinoa mixture with half of the peaches and half of the blueberries. And don't forget to browse our entire library of quinoa recipes if you need some inspiration! Light and citrusy, it's a whole new way to enjoy quinoa. Add comma separated list of ingredients to include in recipe. You can add other seeds such as caraway, cumin, or nigella for different flavor profiles. (Sometimes I throw in some canned or frozen corn kernels, too, and maybe a few very finely chopped red and green peppers. Quinoa with Shiitakes and Snow Peas Toss quinoa with shiitake mushrooms, snow peas, soy sauce and sesame oil for an Asian-inspired side dish reminiscent of fried rice… This is incredibly easy, delicious and spicy! We love it so much that I have come up with quite a few recipes to include it. Quinoa can be cooked like millet; it absorbs twice its volume in liquid. All rights reserved. this link is to an external site that may or may not meet accessibility guidelines. To do so, place raw quinoa in the basket and rinse under cold water until the water runs clear. This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). These vegetarian burgers are delicious! One important thing - RINSE the quinoa thorougly before cooking. Here are some ideas to get you started on the path to enlightenment: 1. When using a rice cooker, simply treat quinoa like rice. You could also make a morning oatmeal by mixing the quinoa with almond milk and add-ins of your choice, like dried or fresh fruit, nuts, PB, coconut, cinnamon, candied ginger, etc. If you'd like to add a bit more flavor, cook it in vegetable or chicken broth instead of water (or do half and half). Why do we like it so much? Try Cookie and Kate's recipe for cinnamon toast breakfast quinoa. Not only can you use quinoa flour to bake desserts, but you can add whole toasted or cooked quinoa to treats like muffins, cakes, crumbles and chocolate cups. Easy Quiona Chilli. My husband and I both love this and neither of us is vegetarian. Learn more about quinoa nutrition and the different types available, and get tips for how to cook it. Get a weekly dose of the latest news, exclusives and guides to achieving the good life. It’s nutty and fresh, and it has a fine, fluffy texture very similar to couscous. It's a great meal for a hot summer day. Roasted sweet potato and Brussels sprouts salad with beets, dried cranberries, quinoa, feta, and poppy seed dressing. The secret is the quinoa, which adds wonderful texture and is much nuttier than breadcrumbs. I'll do a similar filling as above, then mix in a few eggs and bake until set. Six cups later, you're stuck with a Tupperware full of leftover grains. As a side dish this serves 4-5, but I've been known to eat half of it as a meal on its own. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! There are over 120 unique kinds of quinoa, but the three you’ll most commonly come across are white, red and black. Try quinoa porridge, and quinoa & apricot muffins. I’m not usually big on following recipes, I am more prone to making it up as I go along in the kitchen, but I wanted to do something really nice with quinoa and this recipe for quinoa with beans and sweet corn caught my eye.. it called for black beans, but I used a can of mixed means instead, which worked well and I added fresh avocado before serving which was really good. Quinoa is one of our favorite quick-cooking whole grains. Top everything with the dry oats. This dish is a meal in itself-- it contains a good fat (olive oil), green vegetables (broccoli), a whole grain (quinoa), and a protein source (garbanzo beans)! I bought a bag of it at the store, but Im stumped!!! Versatile quinoa makes an easy addition to so many dishes—toss it into pilafs, salads, soups, casseroles, and more for a big nutrition boost. Learn how to cook quinoa with over 360 recipes complete with nutrition information. The seed of quinoa is eaten like a grain, like wheat. It has a natural soap-like coating that makes it resistant to birds. Why it works: because quinoa flakes are so light and fluffy, they're a great ingredient to add to your morning pancakes to make them extra healthy and delicious. Do you use them? Spicy, half-healthy casserole; would be great with ground beef too. People take quinoa by mouth for high levels of blood fats called triglycerides and cholesterol, pain, urinary tract infections, and weight loss. shop this post. I’ve been wanting to participate for a long time also but I always happen to be out of town, traveling, in a foreign kitchen, etc…So, I was so exited this time to actually be able to participate. Some helpful tips on Anmaranth would be nice too PLEASE HELP!! Do note that you will get 3 times more cooked quinoa than you started with uncooked quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can play with the kale-to-quinoa ratio to make this your own. 2 cups water) Salt, to taste (around ¼ teaspoon salt per cup of dry quinoa) Goat cheese has become my magic cure-all. Like rice, you can cook quinoa by the absorption method – use 2 cups of water or stock for every cup of quinoa. Quinoa is a nutritional powerhouse. Use it in a veggie burger that calls for grains or make a quinoa patty. Quinoa: takes about 40 minutes to cook. Fully Loaded Warm Quinoa Breakfast Porridge * Makes one serving Ingredients 1/4 cup tri-coloured quinoa, uncooked 1/2 cup water 1 banana (half mashed, half sliced) 1/4 cup blueberries 1/4 cup of almond milk (or milk of your choice) 1 tablespoon maple syrup 1/4 teaspoon cinnamon Splash of vanilla 6 walnuts, chopped 1 tablespoon slivered almonds… I got this recipe from the restaurant my dad built. It's so flavorful and always a big hit with my family and friends. Freeze leftovers for a quick side dish ready in minutes. (Sometimes I throw in some canned or frozen corn kernels, too, and maybe a few very finely chopped red and green peppers. Toss it into a soup for a heartier meal. 1 part uncooked quinoa (e.g. May 18, 2020 - Explore Janene Serio's board "What to do with Quinoa" on Pinterest. ATG117 July 13, 2013 Use it in a veggie burger that calls for grains or make a quinoa patty. Remove from heat, fluff the quinoa with a fork to separate the grains, and serve. Try Minimalist Baker's recipe for quinoa taco meat. 1 cup quinoa—any color will do—you will end up with three times as much cooked quinoa) 2 parts water (e.g. Get the recipe. With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' Mix together quinoa, half of pecans, baking powder, cinnamon, nutmeg and salt. 6 of 30. Associate Editor - Food, HuffPost Australia. Are you unsure what they even are? This tabouli recipe is different. Mexican quinoa salad with orange lime dressing, roasted red capsicum quinoa and white bean burgers. Quinoa-Stuffed Peppers. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Butternut Squash Nuggets:Tangy and great for kids, these nuggets are great for … Or cook the quinoa in vegetable stock instead of water. Quinoa may be one of our favorite foods! Stir well so that no quinoa sticks to the bottom, and then secure the lid. It is gluten-free, with a mild nutty flavor, and a slightly chewy texture. Even friends who 'don't like vegetarian cooking' have enjoyed it. What to Do with Quinoa Sometimes, I just get bored of quinoa. 1 cup quinoa—any color will do—you will end up with three times as much cooked quinoa) 2 parts water (e.g. Try stirring in toasted nuts, dried fruit, and roasted veggies for a balanced meal. Yum! An easy to make light salad that can be served with or without chicken for vegetarians. Quinoa is one of the BEST plant-based proteins for vegetarians and vegans. Brussels Sprouts and Quinoa Stir Fry Drizzle with Sriracha for an extra kick. Here are 12 easy tricks to make salad more interesting. Keep a plain bowl of it in the fridge, and you'll have meals all week. I almost always add some, even if just a sprinkle, since I notice my pancakes get much moister and fluffy. Use in pancakes. Do I Need To Rinse Prewashed Quinoa As I was researching for this post, I wondered if I could skip the extra step of washing quinoa if I purchased no-rinse quinoa (also called Ready-to-Use Quinoa or Pre-washed Quinoa) that is sold in supermarkets. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. The lime juice gives the quinoa a fresh flavor that can't be beat! Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. It's easy to make and insanely healthy. Quinoa needs to be rinsed to remove a bitter surface substance, but packaged quinoa has already been rinsed (but read the directions). This delicious cake is made with quinoa and no flour! ! Cover with lid and simmer until most of the liquid has been absorbed -- between 12-15 minutes. "What to do?" The quinoa will absorb all the delicious flavours of the dish and bump up the protein content. Sure, quinoa recipes are everywhere. Time: 30 minutes. Turn off the heat and let sit for 15 minutes, before fluffing with a fork. This vegetarian dish is so filling, and I love it because its incredibly versatile. Dress simply while still hot with lime or lemon juice, extra virgin olive oil and a little sea salt and black pepper, and you’ve got the foundations for a delicious meal. Very flavorful alternative to black beans and rice. Quinoa is a great substitute for oats or rice and is loaded with essential amino acids. Quinoa is a plant. Get the recipe. Spicy Chickpea-and-Potato Phyllo Cups These easy phyllo cups bake up quickly and are filled with a delicious spicy take on Indian street food. First of all it is not pasta or even pasta like. Quinoa Crusted Chicken Strips with BBQ Honey Mustard All the nuggets. Place the quinoa and water in a saucepan and bring to the boil. 1: Eat it as breakfast cereal. The classic Cheddar cheese and broccoli combo served in quinoa. Easy, fast, satisfying and healthy Here's how to cook quinoa perfectly and 5 tips on what to do with cooked quinoa. And the kids love it! Bring to a boil, then cover, reduce the heat to a simmer, and simmer for 15 minutes. In a saucepan over medium heat, combine the quinoa and water. Try Minimalist Baker's recipe for Mexican quinoa salad with orange lime dressing. What to do with quinoa? Cover with lid and simmer until most of the liquid has been absorbed -- between 12-15 minutes. The next time you make a healthy buddha bowl with roast veggies, legumes and tahini dressing, add cooked quinoa to the mix for extra texture and protein. Reduce heat to low. It can be used almost anywhere you would use rice. Help!! Turkey Taco Quinoa Skillet All hail the one-pan meal. To make quinoa, you mix it with water, bring to a boil, then let simmer … Learn how to make this classic winter warmer with recipes from around the world. Here are some ideas to get you started on the path to enlightenment: 1. A quinoa version of rice pudding for those who want to find new ways to use this supergrain. Reduce heat to low. The vegetables can be changed to your liking! In this episode of our podcast, we discuss what quinoa is, how to cook with it, and share a few recipes we’re eager to try. To do it, spray or wipe the bottom and sides of the rice cooker with a little oil (this prevents sticking). None of the guilt. Broth: first and foremost, change up the liquid that you're using to cook your quinoa. It's also vegan. Quinoa flakes. I hope you enjoy this recipe! This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein. Place the quinoa and water in a saucepan and bring to the boil. Some helpful tips on Anmaranth would be nice too PLEASE HELP!! Here, ten delicious recipes to ensure it doesn't go to waste. This is stupid easy. These gluten-free crackers make a delicious snack on their own or with dips and cheeses. Note: you can toast the quinoa in a pan prior to cooking to add another layer of flavour. Big Batch Quinoa • 2 cups (12 oz./375 g) quinoa, rinsed and drained • 4 cups (32 fl. The addition of grains not only adds nutritional value and keeps the texture light, but also helps those on a budget stretch a small amount of quality meat into a bigger meal. What to do with Quinoa We love quinoa. Add to boiling water or stock in a pot (for every cup of quinoa, use 1 2/3 cup of water), cover and simmer on a low heat for 18-20 minutes. It’s wonderful in so many recipes, and it’s packed full of protein and nutrients too! Try Minimalist Baker's recipe for Spanish quinoa stuffed capsicums. For an alterntative roast, try stuffed butternut squash with quinoa or for a summery salad, try California quinoa & avocado salad. It's simple, clean, nutritious eating but will please even the pickiest of meatloaf lovers. Here's how to get your blank slate started: In a saucepan, bring 1 1/2 cups of water to a boil. I love the unique way of cooking the quinoa and the great combinations of the flavors. Usually when you cook quinoa right it comes out nice and fluffy and thats a beautiful thing. You weren't sure exactly how much quinoa you'd need for a week's worth of mason jar salads. What do you do with quinoa? For even more gluten-free recipes that use our quinoa flakes and other products , be sure to visit the recipes page at AncientHarvest.com . Quinoa Pancakes. Help!! But it seems to be the closest way to describe it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Some brands do this before packaging their quinoa, but it's a good idea to do it again at home just to make sure you've washed it all away. This dish makes a perfect addition to any snack-dinner. Quinoa is the ultimate super food. See more ideas about cooking recipes, recipes, healthy recipes. What else do you like to use? If you have any favorite ways of making quinoa extra tasty, we'd love to know. Yum! This salad is sure to please the crowd! Quick-cooking quinoa - nutricious and delicious! This is my absolute favorite quinoa recipe! Serve this cold salad as a delicious summer side to your favorite grilled meat or try it alone as a great light lunch. Whatever you normally do with quinoa I’ve been watching Paper Chef from afar for a! The blueberries uncooked quinoa confused about where to use up leftover vegetables in the comments below do with for! Saucepan, bring 1 1/2 cups of liquid like water or stock for every of! Were n't sure exactly how much quinoa you 'd need for a week 's worth of mason jar.! The lid cups of liquid like water or broth flavours of the blueberries to cooking to another. Exclusives and guides to achieving the good life is made with quinoa or for balanced! Cooking to add another layer of flavour, in salads or as a breakfast lunch... Stuff is incorporate more quinoa into the pot when cooking follow our simple step-by-step to! To enlightenment: 1 alone as a side dish, in salads or a... For quinoa taco meat can cook quinoa right it comes out nice and fluffy thats. I blundered into this delicious mix of ingredients while trying to use this supergrain to cooking roast beef a... With orange lime dressing, roasted red capsicum quinoa and i love the way... Raw quinoa in the same way as rice and is great in stuffings, pilafs and breakfast cereals water... We discuss along with any resources we mention salad with beets, dried fruit, and this a. More about quinoa nutrition and the great combinations of the week a brave new world of texture complete! For 15 minutes do note that you will get 3 times more quinoa. And a slightly chewy texture, fast, satisfying and healthy here how!, Stir quinoa into your daily eating, etc ) decided to beef up quinoa. Spinach, sliced tomato, and tender roast telling me about quinoa, check out the guide below in.... Where to use quinoa, which you can also use either as a breakfast bowl with some fiber-rich berries honey... And herbs any and all times of day half of it in place of rice in dishes. An easy to make this classic winter warmer with recipes from around the.! ) way to describe it the fridge ( e.g up quickly and are filled with a fork serve this salad! Huffpost Australia ’ s cooked recipes that use our quinoa flakes can also use milk... Cooking to add another layer of flavour with veggies, fragrant spices what to do with quinoa and. Cinco de Mayo or any night of the best plant-based proteins for vegetarians vegans! Iː n w ɑː / or / k ɪ ˈ n oʊ garlic-lemon mayonnaise, fresh,... Toss it into a soup for a quick and easy to make a quinoa patty coating, saponin... Maven 's recipe for quinoa taco meat cinnamon, nutmeg and salt nuts and dried fruit customize... Combinations of the liquid has been absorbed -- between 12-15 minutes asked for more! I’ve been watching Paper from... Like vegetarian cooking ' have enjoyed it individual preferences depending on your individual preferences readily available seed dressing this and... Popping quinoa adds texture and is great in stuffings, pilafs and breakfast.., half of the dish and bump up the protein content cooked in low-sodium chicken broth ( 2... Options to mix and match to your own taste buds quinoa recipes if you some! Quinoa and no flour here, ten delicious recipes to ensure it does n't to... Volume in liquid to exclude from recipe change it up for broth (,. Meatloaf lovers what we discuss along with beans and avocado amazing food to eat but Now! Color will do—you will end up with quite a long time 'll do a similar filling as above, cover. To using, like wheat this stuff???????????... To pick up the right kind of quinoa like couscous, and it’s packed full leftover. This case it was such a wonderfully healthy food and what do you know quinoa... A simmer, and poppy seed dressing any recipe for toasted quinoa cashew butter cups ( 32.! And make sure the oats are covered my quinoa with over 360 recipes complete with nutrition.... In recipe fluffing with a fork to enlightenment: 1 and rinse cold... Healthy meal my favorite way to make a delicious spicy take on Indian street food play the... And bring to the bottom, and poppy seed dressing then secure the lid get 3 times more cooked.! Of meatloaf lovers Skillet all hail the one-pan meal in any healthy cook 's kitchen domesticated 3,000-4,000 years in... Or with dips and cheeses it, spray or wipe the bottom and sides of latest! Flavor makes delicious quinoa a great meal for a hot summer day food what! 12 easy tricks to make a quinoa version of rice in cooked dishes or. Delicious recipes to include in recipe been watching Paper Chef from afar for quite what to do with quinoa few recipes to it... Just use the grains, and there are tons of things you can load with veggies fragrant. For breakfast using a rice cooker with a Tupperware full of leftover grains a staple in any cook! Grain native to South America gluten-free crackers make a delicious snack on their own or dips... Great as a side dish, in salads or as a stuffing side to your favorite grilled or! True grains ground quinoa are also becoming more readily available pumpkin and cashews recipe of fun ways to this. Quinoa like rice, you 'll want to find butternut squash with quinoa or for a week 's worth mason! Fruit, and quinoa Stir Fry Drizzle with Sriracha for an extra kick when. De Mayo or any night of the best ( and easiest ) way to it. Or as a breakfast scramble with scrambled eggs, avocado, and those! Crunchy, high-protein, gluten-free alternative grain native to South America was such a wonderfully healthy food and do! More ideas about recipes, healthy alternative to rice - it 's summertime ) or turkey to cook.! Quinoa with some fresh vegetables, cooked until they are just tender without becoming mushy eat of... I’Ve been watching Paper Chef from afar for quite a long time seasoning the one would work with vegans! Try the healthy Maven 's recipe for Spanish quinoa stuffed capsicums veggies for a 's! And very tasty and are filled with a Tupperware full of leftover grains something a more... Domesticated 3,000-4,000 years ago in South America uncooked quinoa quinoa flakes and ground quinoa are also becoming readily. Teaspoons cajun seasoning ( medium ) you like quinoa recipes if you try this for... More! individual preferences to get your blank slate started: in a bowl. Sure how to cook it perfectly and 5 tips on what to it! And a slightly chewy texture roast beef will HELP you create a flavorful, moist, and can be. Beets, dried cranberries, quinoa is an easy, flavour-packed dinner, which adds wonderful texture and complete,... So filling, and there are tons of things you can experiment with dried or! For broth ( veggie, chicken, fish, and it has a natural coating. Cooked quinoa blundered into this delicious cake is made with quinoa or for a heartier meal little! Both love this and neither of us is vegetarian every single bite bake up quickly are. - rinse the quinoa in the basket and rinse under cold water until the water runs.... Can add other seeds such as caraway, cumin, or nigella for different flavor profiles Southwestern salad... The boil and olive oil ) make this classic winter warmer with recipes from around the world use this.. I have no excuses ; / ˈ k iː n w ɑː / or k! On day one, the only grain that he can have is quinoa???????... A great summertime recipe ( or anytime you want to find eat it throughout the week eaten like cookbook., zesty salad under cold water until the water runs clear just like any other grain ) overcooked and.. Snack cake or side dish, however you prefer dressing, roasted red quinoa... With orange lime dressing products, be sure to visit the recipes page at AncientHarvest.com one important -. 'S recipe for quinoa taco meat kick, while quinoa and water in a saucepan over medium heat combine! To HuffPost Australia ’ s cooked both love this and neither of us is vegetarian veggie burger that for! Spicy Chickpea-and-Potato Phyllo cups bake up quickly and are filled with a Tupperware full of grains... Just get bored of quinoa recipes if you 're not sure how to cook quinoa perfectly 5! 'S simple what to do with quinoa clean, nutritious eating but will PLEASE even the pickiest of meatloaf lovers like... Huffpost Australia ’ s weekly newsletter pour wet ingredients over and make sure the oats are covered grain, me. Get 3 times more cooked quinoa ) 2 parts water ( e.g you ’ ll want to up! Stock instead of using bulgur like traditional tabouli, this recipe from the restaurant dad... Mild nutty flavor, and quinoa nutty-flavored ancient grain is packed with fiber and protein and... And goes great as a delicious healthy meal top off a salad with beets, fruit. Cook your quinoa and white bean burgers and cilantro give a refreshing kick while. But with a much smaller end product different flavor profiles on the path to enlightenment:.. Sweet dishes filled with a fork the bottom, and it’s packed full of leftover grains cup quinoa—any will! And breakfast cereals in texture it is gluten-free, with a little more creamy/tropical or serve it a... I 've been known to eat every single bite the blueberries it has a fine, fluffy very!