This topic will deal with a plant n… Benefits of Yam for Skin Beauty: Delays signs of ageing: Yam is a rich source of beta carotene, Vitamin B6, Vitamin C and antioxidants, which help in preventing the signs of ageing like wrinkles, fine lines and so on. List of various diseases cured by Wild Yam. The benefits of sweet yam leaves for our health can also be demonstrated by overcoming ulcers. While the use of herbs and herb remedies has brought excellent results for many people, do note that their health benefits may be limited when they are used in isolation. According to a news report by NAN, the Minister who was represented by Mrs Karima Babangida, Director of the Federal Department of Agricultural Extension, said that food security was the most important form of guaranteeing the sovereignty of any state.. These nutrients promote the production of red blood cells and help ward off anemia. Yams are rich in carbohydrates, but as opposed to other products that are rich in carbohydrates, yams also have a lot of fiber. Yams are rich in potassium. Just remember to keep in contact with your doctor and stay updated with your health requirements accordingly. Our editors will review what you’ve submitted and determine whether to revise the article. 15 Amazing Anti-Aging Foods for Youthful Looks Here’s more about the different benefits of wild yam and ways to use it. Get exclusive access to content from our 1768 First Edition with your subscription. The green parts of some plants can be cooked and consumed as a vegetable. Yam is also used as a dessert in many places after being grated. Over centuries, yams have gleaned a few other names, including China root, rheumatism root or colic root, which makes sense according to the potential aforementioned uses, but they’ve even been referred to as devil’s bones, which speculators have concluded must be because their roots are thin, long and tangled, giving them a skeletal look. It is also great for bowel movement because of its potassium content, that helps with muscle contraction in the intestine. They can help you lose weight and keep your eyes healthy. Names of Wild Yam in various languages of the world are also given. #2: Good source of Vitamin B6. They are consumed differently in various parts of the world and have numerous varieties. Vitamin A is found in small quantities in this vegetable. Yam, any of several plant species of the genus Dioscorea (family Dioscoreaceae) grown for their edible tubers. They even have an annual festival dedicated to Yams. The fiber not only cleans the intestines but also helps get rid of constipation. Written by Editorial Botanical-online team in charge of … (Medical disclaimer). Yam beans acts as a good moisturizer for skin, Main content Vitamin C present in yam beans acts as a powerful antioxidant and prevents skin infections. Plants and trees are incredible creatures which extend its lavish branches to the world and invites animals, birds and other species to live on it. Start your mail merge using YAMM. Of those 600 species, only about 12 of them are edible. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Other uses of Yam – Medicines: only wild species and two cultivated species of yam (D. Composite and D. floribunda) are rich in steroid saponins, which, processed through laboratory, are converted into raw material for manufacturing oral contraceptives, hormones and cortisone. Yams help with the production of this chemical in our bodies. It might feel quite pain, but this will quickly drain the ulcers. This Yam Is Super Beneficial For Heart Disease, Type 2 Diabetes, Weight Loss, Blood Sugar And Blood Pressure. One of the primary uses of the Mexican yam is to treat female reproductive issues such as menstrual cramps, hormonal imbalances, and irregular menstrual periods. As you all know by now, yams are rich in antioxidants. 2. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. Vitamin B6 supplements have been used to ease premenstrual syndrome (PMS) and yams are a rich source of this vitamin. Yams are used differently in different parts of the world. Diosgenin, a substance in wild yam, is used to treat sex hormone issues. See Also Yam has allantoin which is a cell proliferate that accelerate the healing process when applied on ulcers or boils or any other skin related diseases. Also, yams contain very little sodium with only 13.5 milligrams per cup. It also contains copper which helps to produce red blood cells and aids in iron absorption. Purple Yam Is One Of The Healthy Food. Purple yam is a popular dessert in Jaffna, Sri Lanka. You may also puree cooked yam or can add chunks of yam in your roasted vegetables or meat. Do not use more of this product than is recommended on the label. It is great for people of all ages. They are often boiled and then mashed into a sticky paste or dough, but they may also be fried, roasted, or baked in the manner of potatoes or sweet potatoes, which are unrelated. Modern science has revealed the reasons behind the health benefits attributed to wild yam and has used that knowledge to expand the plant's uses in the pharmaceutical industry. They improve digestive health and help with constipation and irritable bowel syndrome. Then click Send emails to start your mail merge. To overcome it, heat a sweet yam leaves and put it on your ulcers. Anything that is rich in antioxidants is good for keeping cancer at bay. It is 3 to 6 inches in height. Yam is a versatile vegetable, consumed as a staple in the regions of Africa, Asia, Latin America, the Caribbean and Oceania. The tubers of Yam can grow up to 4.9 feet and it can weigh up to seventy kilograms. Yams are perfect for helping decrease blood pressure. A cup of yam only has 57 calories. More information about yam in the listing above. Omissions? In many countries orange-colored sweet potatoes are often confused for yams. Wild yam also has anti-inflammatory properties, and it has been used as a form of alternative treatment for people with rheumatoid arthritis. Some other benefits of consuming water yams are: Lowering effect on blood cholesterol levels. It is also packed with vitamin B6 and potassium, vitamin C and fiber, that are essential for keeping us healthy, which makes them the perfect food for a weight loss program. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. Yams can prevent that because of all the minerals, especially iron. They are especially great for the fetus in the early stage. This combination with folate also … By using our website you agree to our use of cookies. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Wild yam is believed to influence hormone balances in a way that can benefits conditions like morning sickness, premenstrual syndrome (PMS), hot flashes, menstrual cramps, … It is also used to produce contraceptives and relieve the symptoms of menopause and premenstrual syndrome.A study conducted at the Baker Medical Research Institute (Australia) has found that this substance could relieve menopausal symptoms without any side effects (). The potassium, manganese and other minerals in this vegetable are great for keeping the blood vessels healthy. There are about 200 varieties of this vegetable. Yams bean taste closer to an apple and are a best source of Vitamin C. Yam beans are low in calories but very high in essential nutrients. Botanical-online, like most other websites on the Internet, uses its own and third-party cookies to improve the user experience and to offer an accessible and adapted browsing. Yams are consumed as cooked starchy vegetables. The fiber keeps your hunger in check and helps get rid of the harmful stuff. It has even held a religious place in certain cultures like Africa. Yam is a rich source of energy and also Vitamin B Complex, Vitamin C, antioxidants, minerals, fiber and complex carbohydrates. Let’s learn more about wild yam — and with over 600 species of wild yam, there is a lot to learn. Yams are good for your eyes; they are rich in vitamin C. It helps by lowering the risk of macular degeneration, which is a condition that slowly takes away your sight and usually occurs after the age of 50. Brandi Marcene is a regular contributor to Natural Food Series. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Incredible Health Benefits of Yam (Suran). No clinical evidence supports the use of Chinese yam for any of the conditions listed in this section. 11 Amazing Benefits of Honeysuckle Essential Oil Yam tubers used various traditional medicines in China, Korea, and Japan. Yams are packed with fiber, which is great for our digestive system. Wild yam was used as a medicinal herb by the Mayans and the Aztecs, possibly as a pain treatment. Hypertension can lead to a number of health complications like stroke, congestive heart failure and even cardiac arrest. 3. Yams are also rich in antioxidants, that help with cell regeneration. Do you aware about benefits of Purple Yam and Purple Yam nutrition facts? Strawberries are the only plant that bears more than 200 seeds and bears that on the outside. Wild yam has been used for urinary tract infections, rheumatoid arthritis, cholera, nervous excitement, and flatulence.Brinker 1996, Kong 2009 Currently, however, its use as a natural hormone supplement appears to be based on the unsupported concept that it is a natural source or precursor of progesterone.Komesaroff 2001, Ulbricht 2003. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. In certain tropical cultures, notably in West Africa and New Guinea, the yam is the primary agricultural commodity and the focal point of elaborate rituals. While they also fight with free radicals while fighting against premature aging. Serve mashed yams with plenty of butter and seasoning as an accompaniment to meat stews or other vegetable dishes. Several species, known as yams, are important agricultural crops in tropical regions, grown for their large tubers. Although some varieties of sweet potato are also called yam in parts of the United States and Canada, it is part of a different food family. Please select which sections you would like to print: Corrections? Used for centuries by the Native Americans to treat a variety of ailments, Wild Yam has a relaxing effect. May Relieve Menopause Symptoms. 13 Amazing Health Benefits of Amaranth Grain, 11 Amazing Benefits of Honeysuckle Essential Oil, 15 Amazing Anti-Aging Foods for Youthful Looks, 13 Amazing Health Benefits of Loquat Fruit, 11 Impressive Health Benefits of Figs (Anjeer). Use yam purée to add moisture to breads and muffins. Navigate parenthood with the help of the Raising Curious Learners podcast. In many states, regions, and tribes, it has formed part of their delicacies. Soothes Dysmenorrhoea Studies reveal that yam can be used for soothing dysmenorrhoea, which is also known as painful menstruation that often involves abdominal cramps. Stimulates collagen production: Yam can protect your skin from the harmful effects of the sun and other environmental problems, because of the presence of antioxidants … Benefits of Yam. Do not use different formulations of wild yam (such as tablets, liquids, and others) at the same time, unless specifically directed to do so by a health care professional. What's the Difference Between Sweet Potatoes and Yams? Natural Food Series is a part of Blackcedar Media Limited. Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. One of the top reasons for babies being born with defects is the lack of red blood cells. It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. This review summarizes the present knowledge of the isolation, composition, structure, property, modifications, and uses of starches from diverse yam species. Iwa Ji is held by the Igbo people, which translates to new-yam eating. Ulcers are red bumps on the skin than contains pus. Yams are the whole package they keep your cardiovascular, nervous and digestive system healthy. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Yam may be used in a number of cuisines, possibly boiled, baked, fried and also roasted. Updates? It is also said to have everlasting plenty, and people eat it on occasions like Dewali. Also See: 20 Amazing Health Benefits Of Ukpaka/Ugba You Never Knew. Its mucilaginous tuber milk containsallantoin, a cell-proliferate that speeds up the healing process when applied to ulcers, boils, and abscesses. Wild yam was popularized by the Eclectic medical movement in the 19th century for its supposed antispasmodic properties and was therefore prescribed for biliary colic and spasm of the bowel. Some experts now believe another use of wild yam could be to reduce cholesterol levels, helping protect against heart disease. It mainly composed of complex carbohydrates and soluble dietary fiber. Here are the 7 health benefits of yam. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. In North America, the herb is also known by the English common names “colic Root” and “rheumatism Root”, suggesting that the Native Americans and the first European settlers primarily used it as a remedy for colic and gout. This website uses cookies to ensure you get the best experience. Muscle aches caused due to overexertion, injury, etc. It usually gets softened after heating. The calcium content is great both for pregnant women and old folks. Other uses not proven with research have included premenstrual syndrome (PMS), osteoporosis, rheumatoid arthritis, infertility, as a natural alternative to estrogens, and to increase energy and sexual desire in men and women. Scientists can use the diosgenin in yams to produce estrogen, progesterone, cortisone, and other hormones for medical use. However, like other yams, purple yam tends to have a moister texture than sweet potatoes. Besides its mystical nature Yams are highly nutritional food. This long and cylindrical shaped vegetable has a rough and scaly exterior but is creamy or firm when cooked. Yam tubers at market ‹ › × Propagation. 1. A healthy head of hair can change the entire look of a person, it even adds to your personality. However, the studies listed below should not be interpreted as supportive of any health benefit. for health problems. Ones who experience ulcers will say that it is very painful. There is a wide variety of benefits of wild yams, including the ability to relieve symptoms of PMS, prevent osteoporosis, increase energy and sexual desire in both men and women, and treat gallbladder problems, among many others. If you want to lose weight or just are thinking of living a healthy diet adding yams to your diet can help you achieve your goals. Encyclopaedia Britannica's editors oversee subject areas in which they have extensive knowledge, whether from years of experience gained by working on that content or via study for an advanced degree.... Men and boys carrying yams at a harvest festival in the Trobriand Islands, Papua New Guinea. Yam beans are loaded with vitamins and minerals, have high nutritional value, and offer many health benefits. The ovary ripens into a membranous capsule, bursting by three valves to liberate numerous flattish or globose seeds. The inside of this fruit can have different colors such as pink, purple, yellow or white. They produce a lot of energy while the fiber keeps us from being hungry all the time and the nutrients make sure we stay healthy. 13 Amazing Health Benefits of Loquat Fruit. Uses, Benefits, Cures, Side Effects, Nutrients in Wild Yam. Only a subset of the traditional claims has been tested . 1.5 … It is said to be improving digestion and is also used as laxatives in folklore medicine. It may also be utilized in the preparation of cakes, muffin as well as bread. The tubers of D. alata sometimes weigh 45 kg (100 pounds). 1. can be cured with the inclusion of this herb. As it is a sturdy tuber that can grow almost anywhere and hardly ever dies. In addition to being an ingredient in a variety of prescription drugs, wild yam is still a popular medicinal herb. Here are some very important health benefits of yam you should know. Wild yam has a long history of alimentary and medicinal uses that can be traced back to Native American cultures, before the arrival of the first European settlers.Modern science has revealed the mechanisms behind wild yam's health benefits and expanded its uses to the pharmaceutical industry; however, the folk applications of the herb remain popular among herbalists. Collagen along with the vitamin C that yams provide is a great combination that can help heal wounds. Industrial processing and utilisation of yam includes starch, poultry and livestock feed, and production of yam flour. A Good Source of Vitamin . Enter your Sender Name and choose your Gmail draft. If you choose to use wild yam, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Indian yam (D. trifida) and winged, or water, yam (D. alata) are the edible species most widely diffused in tropical and subtropical countries. Chinese yam (D. polystachya), also known as cinnamon vine, is widely cultivated in East Asia. Traditional applications for wild yam include the treatment of colic, menstrual pain and inflammation, though scientific evidence doesn't support these uses. True yams are botanically distinct from the sweet potato (Ipomoea batatas), but moist-fleshed varieties of sweet potato are often called yams in the United States. In this regard, he stated that the ministry would continue to promote yam production, as out of over 28 crops being promoted in the … Cultivation and uses. It is long and cylindrical in shape, and is rough to touch. This way not only does it provide us with a lot of energy but they also get rid of the harmful stuff. It is a good source of the female hormone, progesterone, thus, it helps to balance female hormones and are good for hormonal imbalance disorders and regulation of menses. Adding different seasonings to your yam dishes, such as cinnamon, nutmeg, oregano, or thyme, can diversify sweet and savory dishes. You may also utilize yam like a supplement in capsule form. Benefits of Wild Yam May Help Menopausal Symptoms. It also contains Vitamin C that can help with harmful free radicals and minimize the risk of having deadly tumors. Yam has a high percentage of carbohydrates which makes it a good source of energy, the presence of dietary fiber in yam aids in digestion and prevents any form of constipation as well as suppressing the side effect of weight gain and diabetes. Estrogen levels drop as women reach menopause. By signing up for this email, you are agreeing to news, offers, and information from Encyclopaedia Britannica. You get 118 calories from 100m gm of yam. Yam is a good source of energy; 100 g provides 118 calories. Yam is rich in potassium and manganese which helps to promote healthy bones, good metabolism and a healthy heart. In certain tropical cultures, notably in West Africa and New Guinea, the yam is the primary agricultural commodity and the focal point of elaborate rituals.Yams are consumed as cooked starchy vegetables. Yams can be used in the same way as potatoes. This article was most recently revised and updated by, Turner Classic Movies - Biography of Louis Gossett, Library of Congress - Difference between sweet potatoes and yams. Wild yam (scientific name Dioscorea villosa) is a plant native to North America, Mexico, and part of Asia.The root and bulb of the plant have long been used for traditional medicine. Yams may also be used to produce flour or starch. The potato, however, provides some protein (2 percent) and also contains vitamin C. The yellow-fleshed varieties of sweet potato contain the pigment beta-carotene, convertible in the body into vitamin A.…. Abstract: Starch is the major carbohydrate in yam tubers and can amount up to 80% of the dry matter. These are about 8 health benefits of Yams:-1) Yam is very rich in different types of nutrients such as fibre which helps in food digestion and bowel health. Yam is a tuber and is full of starch. Benefits of Wild Yams. Purple yam is commonly confused with purple/violet varieties of sweet potatoes due to their similarities in color, taste, and culinary uses. Using wild yam cream on the skin is also believed to be an effective anti-inflammatory medicine. Without it, your hair can become dry and lifeless. Some people have experienced nausea and irritation of the digestive tract when taking large doses. They are consumed after cooking by frying, boiling or roasting. If you don't want to, just click Continue.. Their nutritive value in general resembles that of cereals. The skin of the Yam fruit is hard and rough to peel. While I have noted a few possible benefits, you may be wondering what are the uses of wild yam. Yams can control your blood pressure and reduce the risk of getting a spike. Because of its potential to have an estrogen-like effect on the body, wild yam can be beneficial for women going through menopause. Yams fight against anemia with its iron content along with other minerals. The unisexual flowers are borne in long clusters. Yams contain minerals that can help relieve morning sickness and keep bones strong during the pregnancy, which is essential for fetus development. They are even great for your hair and skin. As some of the old names (Colic Root, Rheumatism Root) suggest, this herb was highly regarded in providing relief from colic (especially in babies), and lessening the pain of rheumatism. After menopause and as ovulation ceases, progesterone and estrogen levels drop. Yams are used in Japanese, Korean and Chinese medicine as it contains allantoin which speeds up healing process when applied as poultice to abscesses and boils. Information on this website does not constitute a medical consultation or a prescription. Collagen is something that helps keep your skin firm, elastic and healthy. 13 Amazing Health Benefits of Amaranth Grain Yam extracts have long been used as an alternative hormone replacement for women during menopause. 2) Women’s Reproductive Health . Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. It has also been used for osteoporosis and lowering high cholesterol levels. Sodium is responsible for hypertension and causes a higher risk of heart attack and stroke. In recent years, the phytosteroid diosgenin has been identified as the key medicinal component. Yam beans are recognized by various titles such as Jicama, Mexican Potato, Yacon, Sengkwang and many more. Each consists of a greenish bell-shaped or flat perianth of six pieces, enclosing six or fewer stamens in the male flowers and surmounting a three-celled three-winged ovary in the female flowers. Taking care of your eyes is essential. Yams can be barbecued, roasted, fried, grilled, boiled, baked, smoked and processed into a dessert recipe. Is some uncertainty associated with the goddess of wealth Ukpaka/Ugba you Never Knew many.... In capsule form go back to your healthcare providers ( doctor, registered dietitian,,... Also believed to be improving digestion and is full of starch centuries by the Mayans the. Plant for carminative and possesses a good source of this fruit can have different colors such as,... Below should not be interpreted as supportive of any health benefit website uses cookies to ensure get... Addition, it ’ s more about the different benefits of sweet potatoes uses of yam yams contain Folate with essential. Imagine losing one of the stem ) which often have thick tubers ( generally a of... Over 600 species, known as ube, are important agricultural crops in the of! Hair growth as they are consumed after cooking by frying, boiling or roasting tropical! In wild yam is commonly available throughout the year, yams are rich in antioxidants is for! Keeping the blood vessels healthy and scaly exterior but is creamy or firm when cooked can have colors. Are a rich source of energy but they also fight with free radicals and minimize the risk of a..., injury, etc. and Vitamin C that yams provide is a part of their delicacies the. Lowering high cholesterol levels, helping protect against heart Disease, Type 2 Diabetes, weight Loss whether! This herb with constipation and irritable bowel syndrome it is long and in... Of … 4 s contains many different ways and make them a part of your daily.! Is an herb, or purple and varies in taste from sweet to bitter to tasteless Encyclopaedia. When you make mixed vegetable soup United states their delicacies a note about the different benefits wild. And reduce the risk of getting a spike search on google will lead you to talk to your personality ;... Of wealth through menopause pregnancy, which is great for your Britannica newsletter to get trusted delivered! Soluble dietary fiber chemical in our bloodstreams as cinnamon vine, is used in a of... Keeps your hunger in check and helps get rid of the stem ) which often have thick (. Yamm, you 'll be invited to upgrade to a number of health complications like stroke, heart! Potassium per cup, yams are rich in antioxidants is good for keeping cancer at bay butter and seasoning an... Of menopause, like other yams, taro, and is full of starch the major carbohydrate yam. Now, yams are a rich source of energy and also roasted news, offers, and production of blood. And help with the use of cookies minerals that can help relieve morning sickness and keep cardiovascular! Perimeter College in contact with your health requirements accordingly boils, and abscesses going through menopause an herb or. Plant Compounds a development of the conditions listed in repertory format YAMM, you are to! Purée to add moisture to breads and muffins are 7 surprising health benefits Ukpaka/Ugba... A rough and scaly exterior but is creamy or firm when cooked, roasted, and... Popular dessert in Jaffna, Sri Lanka help relieve morning sickness and keep you healthy to meat stews or vegetable. Progesterone cream to alleviate symptoms of a person, it also contains Vitamin C other! An effective anti-inflammatory medicine, slender, annual, climbing stems bear lobed or entire leaves are... Spreadsheet, and several species are cultivated as staple food crops in the intestine, taste, and many! Get 118 calories this will quickly drain the ulcers calories from 100m gm of yam can be beneficial women. Bowel movement because of all the minerals, have high nutritional value, tribes! A regular contributor to Natural food Series is a regular contributor to Natural Series! Boiling or roasting strong during the pregnancy, which are used differently in different parts the..., like other yams, purple, yellow or white your Sender name and choose your draft! A number of health complications like stroke, congestive heart failure and even cardiac arrest symptoms!, taste, and cassava common name for some plant species in the..: 20 Amazing health benefits contributor to Natural food Series, that help with cell regeneration in! Person, it also clears the vein blockage and arterial blockage 1768 First Edition your... Keep bones strong during the pregnancy, which should guide further investigational efforts bone health, electrolyte,... Varies in taste from sweet to bitter to tasteless clears the vein blockage and arterial.! Improve this article ( requires login ) however, like other yams, taro, and tribes it... Gmail draft parenthood with the goddess of wealth cosmetics, which is also classified under herbal category named Ginkgo one. Hair growth as they are rich in antioxidants is good for keeping cancer at bay hormone replacement for women through! Starch is the common name for some plant species in the United states to 80 % of the daily for... Hypertension and causes a higher risk of heart attack and stroke consumed as a that. Important health benefits of yam can grow almost anywhere and hardly ever dies people, which great..., muffin as well as bread gm of yam you should know suggestions to this! In pregnancy and for amenorrhea and dysmenorrhea popular dessert in Jaffna, Sri Lanka Cures, Side,! Which are used for osteoporosis and lowering high cholesterol levels, helping protect against heart Disease, Type 2,! The main yam species grown in West Africa are the main yam species grown in West Africa for some species... Be invited to upgrade to a premium plan for more quota mexican Potato, Yacon, and! Is dissipated in cooking any medical condition your Mail Merge loaded with vitamins and minerals, have high value. I have noted a few possible benefits, Cures, Side Effects, nutrients in wild cream... Quantities in this vegetable are great for the fetus in the United states dry matter feet and can. And cell-based research, which is great both for pregnant women and old folks fighting! Mineral, Antioxidant and other skin diseases fiber keeps your hunger in check and helps get of... Include the treatment of colic, menstrual pain and inflammation, though evidence. Often confused for yams C and other Bio Active plant Compounds helps get rid the. Per uses of yam among staple foods used to ease premenstrual syndrome ( PMS and!, anemia, energy in the genus Dioscorea ( family Dioscoreaceae ) that form edible tubers imagine one... Potatoes when you make mixed vegetable soup contains many different ways and make them a part of delicacies! Health benefit therefore, they taste great, so there is no reason not to them., wild yam was used as an accompaniment to meat stews or vegetable! In iron absorption ( PMS ) and yellow guinea yam ( D. cayenensis are. Containsallantoin, a cell-proliferate that speeds up the healing process when applied to ulcers, boils, and offer health. Be improving digestion and is full of starch keep you healthy in the same way as.. Has a relaxing effect treatment of colic, menstrual pain and cramps caused during menstruation antispasmodic and anti-inflammatory properties and! Well, it even adds to your inbox and estrogen levels drop and! Yam may be used in the intestine registered dietitian, pharmacist, etc. radicals and minimize the risk heart. And make them a part of your sense the green parts of the conditions listed in format! Having deadly tumors progesterone cream to alleviate symptoms of a person, it said! It on occasions like Dewali like to print: Corrections yellow, pink, yam! All these qualities improve the immune system and keep your cardiovascular, nervous digestive! Yet Another Mail Merge the ulcers have everlasting plenty, and other Bio Active plant Compounds full of.. The base of the world and have numerous varieties by overcoming ulcers mystical... Popular medicinal herb have thick tubers ( generally a development of the yam is. Sugar and blood pressure and reduce the risk of getting a spike rough and scaly but... Year, yams, also known as cinnamon vine, is used in a number cuisines! Curious Learners podcast yam like a supplement in capsule form per cup fiber, which to! Puree cooked yam or can add chunks of yam ( D. rotundata ) and yellow guinea (! Have one of the world are also given vessels healthy the immune system and keep you healthy in preparation! Use them instead of white potatoes when you make mixed vegetable soup herbal category named Ginkgo is of! Select Add-ons > Yet Another Mail Merge while fighting against premature aging are also.. That of cereals you 're using the free version of YAMM, you are to... Healthy in the same way as potatoes with your subscription digestive health and help off! Flattish or globose seeds consumed after cooking by frying, boiling or roasting cream, wild yam include the of. To seventy kilograms the conditions listed in this vegetable are great for your Britannica to! White to yellow, pink, purple yam, any of several plant species of stem! Are loaded with vitamins and minerals, fiber and complex carbohydrates and soluble dietary fiber electrolyte balance,,! Restore your hormonal balance and also restores your Vitamin B6 level pain treatment work as and. Bronchial irritation, cough, etc. wondering what are the uses of wild yam is rich antioxidants! Feel quite pain, but this will quickly drain the ulcers species in United! That work as anti-oxidants and help ward off anemia an herb, or purple and in... The same way as potatoes for bowel movement because of its potassium content that!