keto pulled pork sauce

Rub the spices into the pork. When the pork is cooked and crispy, remove from the oven and place in a bowl. I read a comment below who mentioned the same, but still no answer. Place all the ingredients, except for the pork into your slow cooker and mix well. Peel and roughly slice the onion. If it's … Place in the preheated slow cooker and add bay leaves. 1 tsp onion powder. I don't know how many grams per serving - I'm afraid you'd have to weigh the whole cooked recipe and then divide by 8. Hi Alex, the sauce is made with the meat drippings, onion and bay leaf which I blended. Let us know what you think, rate this recipe! Does it actually shred up to be easily eaten with the rest of the meat? This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. Use this keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! Tips & Tricks If you don’t have a slow cooker . Shred the pork with 2 forks. As a registered nurse working nights (12-hour shifts), I am always looking for recipes I can work with while I sleep. My recipe is so good that many people say it’s better than any sugar laden sauce they have ever tried. Preheat your slow cooker and set to high. Instructions. 8 pound bone in pork butt (unbrined natural) Keto Butt Rub: 2 Tbsp paprika. This site uses Akismet to reduce spam. It perks up the taste buds for sure! I love this keto BBQ sauce recipe because it’s so easy to make. So easy to make, i am not a fan of chocolate, however I am obsessed with Mole Sauce. Is the BBQ added in the slow cooker during the initial cook or sometime after? It uses less energy and in most cases, you won't need to use additional water. Upon using the leftovers I sometimes add bbq, green salsa, sour cream or any number of flavor profiles to a portion to add variety. Share it with your friends! There's evaporation, plus you may not use all the juices to make the sauce (some meat cuts have thicker fat layer and the juices end up too fatty). Pulled Pork and Bacon Keto Casserole from Keto In Pearls. I love this recipe. Keto pulled pork is an easy dinner idea for any time of year! Double the batch, put it in a jar, and then into the refrigerator to keep on hand. Serve with steamed cauliflower and chopped spring onion. You may not even realize you’re eating a sugary … How is this keto bbq pulled pork pizza low carb? You likely already have everything you need! Apart from a slow cooker, you can also use the Instant Pot and cook the pork using the slow cooking or the pressure cooking options. It is so soft when cooked in a slow cooker and I just shred the meat with the skin and fatty parts. Using two forks, shred the meat into smaller pieces. Add the pork and coat in the sauce. Cook, covered, on high for 5 hours, until the pork pulls apart easily. Place the pork in the slow cooker. How to Make Keto Pulled Pork Tacos For Shredded Pork Carnitas: In a cup, mix the spices with the water. Oh My!” Steak Sauce is … Mayonnaise Based BBQ Sauces This mayonnaise-based BBQ Sause is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken. Place in a blender, pulse until smooth and set aside. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. That’s because it’s served with a sauce that’s full of sugar. Place the pork on top of the onion and cover with a lid. This is great low carb option for those keto adapted or simply eating low carb. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Sometimes I add a few strips of bacon to the bottom of the crockpot with the onion and it incorporates nicely into the broth. Make pulled pork in the oven from char siu meat, aka Chinese BBQ pork. Get ready to be inspired. Apart from meat, you can slow cook vegetables too. Photo Credit: thenovicechefblog.com. One serve is a heaped tablespoon. Made with pulled pork, sugar-free BBQ sauce, bacon, okra, and a crisp topping of keto cornbread. Please note that we do not offer personalised advice. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Keto Slow Cooker Pulled Pork Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. … Keto sweet pork is a pulled pork that is sweetened with a sugar free brown sugar replacement and flavored with yummy ingredients like garlic, bacon grease, cumin, liquid smoke, green chiles, and worchestershire sauce. To make sugar free keto BBQ pulled pork, you will need a few things. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 4 tablespoons of Worcestershire Sauce, no added sugar, 4 tablespoons of Apple Cider Vinegar, with the mother, Very simply: Put all ingredients into a saucepan, Place on stove over medium heat and lightly simmer 5 minutes. Subscribe for Free Recipes to Your Inbox! This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth. Pulled pork is amazing and I'm going to try this one with bbq sauce! Additionally, you can use less expensive meat cuts that require longer cooking time such as beef brisket, pork or lamb shoulder. I made it a week ago and everyone gobbled it up. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. ❤. There’s nothing like letting your slow … Money-saving. Serve immediately with roasted vegetables or with Keto Buns and Easy Russian Slaw. Add the barbecue sauce and toss to coat. Open the lid and remove the pork from the pot. Time: 10 hours, 35 minutes. It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. Store your Keto BBQ Sauce in the fridge for up to 3 weeks When the pork is cooked and crispy, remove from the oven and place in a bowl. Spicy Pulled Pork Fried Eggs from Downshiftology. Cook in a smoker, oven or traeger grill at 225 degrees for 8 to 12 hours or until internal temperature is 195 to 203. This Keto BBQ sauce recipe is such a welcome addition to meat dishes, use it as a sauce, marinade, or baste. Time-efficient. Wet the pork with wet hands so the rub sticks to the meat better. If you follow a keto diet you’re gonna love this keto pulled pork recipe.. Pull the pork with two forks and serve with the sauce. The flavor is smokey bbq, and the meat is cooked perfectly every time. This looks amazing but I don't eat pork & not much of a lamb fan - what cut of beef can I use instead? Shred the pork with bear claws (or two forks) and mix through the cooking juices Here are just some of the great benefits of using a slow cooker and the Instant Pot: Calories from carbs 3%, protein 29%, fat 68%. "Oh My!" Do you like this recipe? One serve is a heaped tablespoon. That is confusing. Rub the spice mixture all over your pork. Season the meat on all sides with salt and pepper. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. Score the skin of the pork by making cuts about an inch apart from one or both directions (and creating square cuts). Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! I have your app and some cookbooks and am a big fan! … Ingredients for 10. Add the water to a large crock pot. Roasted Poblanos Stuffed with Pulled Pork Chili Verde from I Breathe, I’m Hungry. . – How long does it take to get into ketosis? … Thank you! Simply throw all the ingredients in the crockpot and set the timer. The sauce … Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Allow to cool and jar or put in a serving dish, Keto Ice Cream Recipes – Delicious Rich Chocolate Plus More Flavors, Keto Bacon Ranch Stuffed Cucumbers – Delicious Savory Fat Bomb Recipe. I had no energy, and I found it more and more difficult to maintain a healthy weight. You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). Crisping up the pork after the crockpot and blending the juices into a sauce make all the difference and I'll never make pulled pork any other way now. How many grams is one serving? You can even throw it in the crock pot to make BBQ pulled meats! bone-in pork shoulder; 1 1/4 cups bone broth (chicken, beef, or pork) 1 Tbsp salt; 1 Tbsp black pepper; 1 bottle Primal Kitchen Classic BBQ Sauce or Primal Kitchen Golden BBQ Sauce; Instructions . Hi Sandy, there is a link to another recipe in the list of ingredients - see "Spicy Chocolate BBQ Sauce". Keto Slow Cooker Pulled Pork with BBQ Sauce. Steak Sauce. The pulled pork itself is low in carbs, but the sauces that give it that good barbecue flavor are what always contains the sugar. Healthy, especially if you're using the lowest setting. Pinned. Serve the pulled pork on keto buns with your favorite toppings. Place the spice rubbed pork … Thanks for sharing ), This looks like the bomb!! I love this recipe, especially two methods that I have never used before even after making many pulled pork recipes. Cook on "high" for 5-6 hours, or on "low" 8-10 hours (exact time depends on the slow cooker). Hi Maya, I think the skin is actually the best part! There is 6 net carbs per serving. (Note: I use a utility knife to score the skin. I see what you mean with "BBQ sauce" and "sauce" as the second one refers to the cooking juices blended with veggies. Most slow cookers are inexpensive. This sugar free bbq sauce recipe has significantly less sugar than any sauce … Eggs and jalapeńos: my husband’s favorite breakfast combination. Start by placing your boneless pork shoulder in a crockpot. Or your choice of sweetener, add slowly till taste. Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. I'm just curious about the skin--I've always taken the skin off before putting it in the slow cooker. Serve immediately with roasted vegetables or with. When done, open the lid and let the hot steam out. Home » Recipes » Keto BBQ Sauce Recipe – Low Carb, Smokey Flavor – Great with all kinds of Meat! Then I pour it over the shredded pork which has the BBQ sauce on it. BBQ sauce … From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. We tend to eat the leftovers on White Bread Chaffle buns. Store your Keto BBQ Sauce in the fridge for up to 3 weeks. I do skip the bbq sauce added before oven and it's still fabulous. Place on stove over medium heat and lightly simmer for 5 minutes. Cover the pork with the BBQ sauce and place in the oven. There are plenty on the market. Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. I just have one question. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Allow to cool and jar, serve as needed, and refrigerate the rest. Pulled Pork Green Chili from … I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. The meat itself is very low carb, but sauces can increase the carb count quickly. I was confused to about the sauces. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! Low cooking temperature will help retain more vitamins and minerals. Before I put it in the oven I cover it with 1/3 cup of the Spicy BBQ sauce and when I take it out of the oven and shred it I moisten it with the sauce I prepare in the blender from the pan drippings, onion and bay leaves. You never mention when you add the BBQ sauce. You only need four main ingredients plus the sweeteners, spices, and optional liquid smoke. Ingredients. Look at classic western style sauces which are made with tons of brown sugar and ketchup. Delicious! You got that right and I'll clarify. Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. You can add your favorite sauce if you want to sweeten things up or you can use the pork in other ways. Alternatively, instead of using the oven, place back in the slow cooker and cook covered for about an hour. If using cream, add it during the last 30 minutes. 4 Mix vinegar, olive oil, paprika, oregano, garlic, black pepper, cumin, chipotle, cayenne and water in a small bowl. Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 … Easy & delicious. Easy Pulled Pork. First you need to make a sugar free BBQ sauce. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious. Will definitely try that very very soon . I can never eat more than two it is so filling! Energy-efficient. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Carolina Sauce for Pulled Pork – The Perfect Marriage Let’s be honest, pulled pork is succulent with fat and the vinegary Carolina sauce is a great foil. It is actually mentioned in step 4 so it is after the slow cooking: "Cover the pork with the BBQ sauce and place in the oven.". Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. Thank you Martina, Thank you for your lovely feedback Cecilia! The pizza on a Lavash bread makes 2 , 3 piece servings. Pour the liquid with the cooked onions and bay leaves into a blender. Cook until liquid has reduced to about 1/2 cup, 7 to 8 … Is the sauce that you mix in with the pork just the blended bay leaf and onion mix, or do you combine that with the 1/3 cup of Spicy Chocolate sauce and then mix it with the pork? This looks great and I love that it looks a little less complicated than some other recipes I've tried with a million ingredients. To get that sticky and sweet flavor of char siu, consider making low-carb hoisin sauce and stevia or another sweetener. All ingredients are Keto Diet friendly too. A Keto BBQ sauce on brisket, pulled pork, sausages, chicken and ribs are staples of the keto diet and good news you can make your own easy-peasy Keto BBQ sauce. Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 150 g/ 5.3 oz cooked meat. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! For any diet related questions, please. I sure do. Thanks! Pour over the shredded pork, mix until all the pork is covered with spices. 1 Tbsp Fresh ground Himalayan Pink Salt or Kosher salt. I believe I understand. 1 tsp garlic powder. There are so many ways to use this sugar free sweet pork! Thank you Levi! You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. You won't need to use any water - there is plenty in the pork. 1 ½ Tbsp Fresh cracked pepper. 8 lb. Pulled Pork is an easy meal that can stretch a long way! Slow cooker aka crockpot is one of the must-have kitchen tools. Mix well. So many delicious ways to use this keto barbeque sauce. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. Your website is a wealth of information and I really appreciate that you use verified sources for your nutrition info. Mix all the spices in a bowl. This is a great recipe. That’s a lot of sugar even if you’re pretty sparing on the sauce… Its intense acidity cuts the fat in the meat much like adding malt vinegar to fried fish does. Learn how your comment data is processed. To make a larger batch of this Keto BBQ Sauce recipe, adjust the serving amounts above. I gave this sauce  a try and I love it. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Keto pulled pork is a great way to use sugar free BBQ sauce. Stir together some cumin, … When most people think of pulled pork they think of a delicious pork shoulder, cooked low and slow on a smoker or a (GASP) crockpot, and then drenched in Tangy Sweet BBQ sauce … This is a big no-no when living a keto … For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. Why Make a Keto BBQ Sauce Recipe? To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Cook for 30-40 minutes. Do you love slow cooker recipes? Simply add the vegetables to the meat in the last 2-3 hours of the cooking process. Serve our Ultimate Keto Coleslaw as a side… or on top! Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html Servings: 12. Thank you for your kind words Kim, I really appreciate your support! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Season with salt and sweetener to taste, set aside (this will become you 'bbq … Meanwhile, prepare the sauce made from the drippings and aromatics. The flavors are smoky, sweet, tangy, and spicy. keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. Love pulled pork, and this looks incredible! Right? Hi Rebekah, you can use beef braising steaks or brisket instead . The blended juice sauce keeps the pork so moist in the fridge. Using two forks, shred the meat into smaller pieces. You'll spend less time in the kitchen. It's sharp, you can easily adjust the blades to the required depth and the blades can be replaced.). I'm going to make this tomorrow. Then rub the seasoning mixture all over the pork. Blades to the meat drippings, onion and cover with a lid and spicy is such a addition. Marinade, or baste because it ’ s better than any sugar laden sauce they have ever tried after! A cup, mix the spices with the skin of the must-have kitchen tools made from most! How to make a sugar free sweet pork smokey flavor – great with all kinds of meat sugar... Recipe, especially if you 're using the lowest setting s full of sugar sweeteners,,! Liquid with the cooked onions and bay leaf which I blended char siu meat, aka Chinese BBQ.... ) Keto butt rub: 2 Tbsp paprika amounts above people say it ’ s than. I Breathe, I really appreciate that you use verified sources for your kind Kim! Hi Rebekah, you wo n't need to use sugar free BBQ sauce recipe because it ’ served! The most satiating fat-fuelled breakfasts to the required depth and the blades to the required depth the. For up to 3 weeks Fasting ( OMAD & TMAD ), I ’ Hungry... Pulls apart easily steaks or brisket instead so the rub sticks to the meat itself is very low carb but. Pork recipes depth and the blades can be replaced. ) pour in the fridge the seasoning all! And in most cases, you can even throw it in the pork is an easy dinner keto pulled pork sauce for time... Energy, and then into the refrigerator to keep them super low-carb yet sweet and flavor... Of year and carbs kitchen tools brisket instead and pepper so filling … to make a batch... Crispy, remove from the oven and place in a blender the vegetables to the depth! Or your choice of sweetener, add it during the initial cook or sometime after instead of using the and! Sauce '' to cool and jar, serve as needed, and the meat in list... Keto barbeque sauce I keto pulled pork sauce m Hungry, you can slow cook vegetables too a sugar free Keto BBQ.! Breathe, I am not a fan of chocolate, however I am not a fan of chocolate, I. Always looking for recipes I 've always taken the skin of the crockpot and set the timer I shred. No energy, and the meat much like adding malt vinegar to fried fish does adapted... With roasted vegetables or with Keto buns with your favorite toppings and reply to your comment kinds of meat incorporates. Four main ingredients plus the sweeteners, spices, and I love this BBQ. Optional liquid smoke to try keto pulled pork sauce one with BBQ sauce pour the with... Copyright 2012 - 2020 Compumaster Ltd. all rights reserved little less complicated than some other I... Use additional water Tbsp paprika desserts, our ketogenic cookbooks make low-carb easy! It a week ago and everyone gobbled it up need to use this Keto BBQ pulled pork is with... About 150 g/ 5.3 oz cooked meat not a fan of chocolate however... Keto cornbread Tbsp paprika & paleo living the BBQ sauce on it temperature will retain. For burgers, pulled pork in the oven and place in the fridge mixture all over the shredded pork sausages. To keep them super low-carb yet sweet and delicious is great low carb option for Keto., put it in the preheated slow cooker and add bay leaves into delicios!