Say hello to your new favorite fish recipe. Thank you for this easy and delicious recipe. Say hello to your new favorite fish recipe. Chunks of beer batter-fried cod, wrapped in corn tortillas with shredded cabbage and a zesty white sauce. DIRECTIONS. This Oven-Fried Cod will become your go-to recipe! Combine water, oil, and egg yolk in mixing bowl. This also adds flavor and prevents dried-out crumbs. Use a thermometer to check the internal temperature of the cod. Last Updated on June 17, 2020. Bake for 20 minutes, or until the fish is cooked through and the coating is golden brown and crispy. ), (or regular paprika + 1/8 tsp cayenne pepper). Serve with the slaw and extra mustard. Skillet Fish Nuggets. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate. freshly ground black pepper ; 1 tsp. Dip each piece of fish into the flour spice mixture and then turn it over and press down to coat all of the fish. https://tastykitchen.com/recipes/main-courses/crunchy-panko-crusted-cod (Those looking for a pan fried cod recipe with flour can swap cod for the salmon in this Salmon Meuniere.) This recipe is gluten free, low carb, and keto friendly, but … Fresh Herbs. Haddock and cod are two excellent choices for fried fish, but tilapia , pollock , or another mild white fish should work fine. Lives up to its name and is delicious. https://www.enjoyyourcooking.com/main-dish-recipes/fried-fish-cod.html More Mediterranean diet recipes. Bring the cream and milk to the boil in a pan with the butter, then add the chopped white part of the … Cod fillets are lightly dredged in a seasoned flour mixture and cooked until golden on the outside and moist … I worked hard to ensure it's worthy of being added to my collection of the best seafood recipes! Hi Linda - I'm so happy to hear that! This healthy diet focuses on lots of fruits and vegetables, healthy fats like olive oil, and fish and seafood. Enjoy it as "fish and chips" with a side of fries or just go with. Use this method for any oven-fried fish! all-purpose flour, club soda, fish … Preheat large sauté pan on medium. If you don't have plain bread crumbs in the house, you can certainly start with seasoned ones. Heat the oil in a large skillet over … This looks perfect. Cod Fillets. Comes out so tasty and delicious! Looks super-tasty, too! Place 1 3/4 cups water in the bowl of an electric mixer fitted with the whisk attachment. Cut fillets into 10-12 pieces of equal size. I tested this recipe over and over to get it just right. Set the fried cod on paper towels to drain the excess oil. This pan fried cod is a great example of a Mediterranean diet recipe. I hope you'll visit often!  Read More…, Thanks so much for visiting Cooking with Mamma C. If there is something you'd like to see here in the future, please send your ideas or recipes. Can't wait to try it! Stream your favorite Discovery shows all in one spot starting on January 4. If you’re feeling a little … Add salt, pepper, and flour. finely chopped fresh parsley 4 fresh Here are some more great recipes with a Mediterranean diet theme: Thank you! Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Salt + Pepper. I'm Andrea, also known as Mamma C. I share family-tested recipes from my Italian-American kitchen. Cut the fish into approximately 7x2" wedges. 1 tablespoon whole-grain mustard, plus more for serving, 1/4 to 1/2 teaspoon caraway or celery seeds, 1/2 head light-green cabbage, thinly sliced (about 6 cups), 1 bunch scallions, white and green parts, thinly sliced, 4 6-ounce cod or other white-fleshed fish fillets, 1/3 cup cracker meal or crushed saltine crackers. I hope you enjoy it. Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. Spray the entire surface of the fish with cooking spray. Spray the whole surface of the breaded fish with cooking spray. In a small skillet over medium-low heat, melt butter. Hi Suzy - Yes! It is equally delicious served very simply with wilted spinach, crushed new potatoes and a poached egg as in Mark Jordan’s recipe. Uses just a small amount of oil for a healthier option than. Whisk together the eggs and milk in a shallow dish. Dip fish fillets into the batter, then drop one at a time into hot oil. Fry in the hot oil until golden, 2 to 4 minutes per side. We love cod this way. Bake at a high temperature (450 degrees F) for 20 minutes. Because after one taste, you'll be making this breaded cod … A simple and classic combination. Make a fish sandwich with mayo, lettuce and an optional slice of cheese. (This is important for texture and flavor.) I tested it over and over to achieve the best, crispy, baked cod. I love the leftovers this way for lunch! Ingredients. I don't do bland around here! Preheat oven to 350°F. Saving this for next week. So good and crispy. You also could freeze the cooked cod. Use this method for any oven-fried fish! Place each piece of breaded cod on the prepared pan. You'll mix the bread crumbs with Parmesan, garlic powder, salt and hot paprika, for a little kick. Beat with a wire whisk until blended and smooth. Refrigerate leftovers for up to three days. Add garlic and cook, stirring, until fragrant, 30 seconds. This is the best way to cook cod! Because after one taste, you'll be making this breaded cod again and again. Just add the Parmesan and hot paprika to them. You can use haddock, pollock, orange roughy or any sturdy white fish in this recipe. If you don't have plain bread crumbs in the house, you can certainly start with seasoned ones. Add bread crumbs, stir to coat with butter, then cook, stirring … We love fried fish but would love a healthier option. Place the flour in another plate or shallow bowl. Eat the fried fish right away before the batter gets soggy. Dredge the cod in the bread crumb mixture. Delicious freshness and flavor that instantly elevates this recipe. Remove the cod from the package and pat dry with a paper towel. Thanks! Hi and Welcome to our website! But taste the breading once it's mixed (before it touches raw fish), to see if it needs anything. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Set up an assembly line from left to right with the fish, flour, eggs, bread crumb mixture and the baking pan. My husband loved it and I thought it was great - and I have not been impressed with other "baked fish" recipes. Repeat until all of the fillets are coated. Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. This tasty fried fish recipe is made with a basic combination of flour and seasonings, but don't be fooled by the simplicity of this dish—the fillets fry up crispy and delicious. But taste the breading once it's mixed (before it touches raw fish), to see if it needs anything. I love that this fish is baked instead of fried. Turn mixer … Made it today: the cod crispiness is fantastic! https://www.epicurious.com/recipes/food/views/crispy-oven-fried-cod-104550 Pat it dry with paper towels. You can also subscribe without commenting. It's delicious with just a drizzle of lemon juice, but you can dip it in mayo, if you wish. This ensures a crispy coating and a tender interior. Pan-fried cod pairs wonderfully with so many different side dishes. Your email address will not be published. While this is happening, pat the fish dry … Then, dredge the fish in the bread crumb mixture, coating both sides and the ends. Dredge each cod fillet in flour, then egg, then flour again. And, they're relieved they don't have to endure more of my experiments, for cod's sake! Use another fork to transfer the floured fish to the beaten eggs. Transfer to a paper-towel-lined plate to drain; season with salt and pepper. gave it all thumbs up. In medium bowl, combine the potato flakes, flour, garlic granules, seasoning salt, black pepper and cayenne pepper. It looks like it's been fried with oil but it's actually much healthier! Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. After much testing, this oven-fried cod meets my requirements: My family (the whole gang is here!) But no worries, this isn't spicy hot. Coat the fish all over with the eggs and let any excess drip off. I just dip the pieces of fish in some flour and dunk them into the batter and use a tongs to take them out of the batter and into the fryer. Your email address will not be published. Cut any large pieces into serving portions. Yum! Remove the fish from the milk mixture and dredge in the flour mixture, turning to coat. Heat the oil to 400 degrees. Hi Lisa - I'm so happy you enjoyed this! Soak fish fillets in bowl of cold water. This makes a huge difference in the crispiness factor! From all cod fish recipes I know, this pan-fried cod might be the quickest clean eating dish. You'll need flour, eggs and plain bread crumbs for the crispy coating. With a mixer, blend the flour mixture, water, egg, sugar and salt. You shouldn't need the salt and garlic powder. Stir with a fork to combine. If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad . Ingredients 1 1/2 lb cod fillets 1/4 cup flour 1 egg, beaten 1 cup panko bread crumbs 1/4 cup canola oil 1/4 teaspoon kosher salt 1/4 teaspoon pepper 1 lemon, optional Steps. Sign up for the Recipe of the Day Newsletter Privacy Policy. Wash your hands. Once it reaches 160–165 degrees, it’s done. … Crispy Fried Cod Dinner The Gourmet Country Girl. And, here are some tips on how to buy and cook cod. Store any leftovers in the refrigerator for up to three days. Preheat the oven to 450 degrees F. Line a half sheet pan with foil and grease it with cooking spray. The Ingredients. In a dinner plate, add the bread crumbs, Parmesan, garlic powder, salt, paprika (and cayenne pepper, if needed). Enjoy! Notify me of followup comments via e-mail. All rights reserved. Just tasty. Serve with homemade pico de gallo and lime wedges. Hi Krissy - I hope you enjoy this oven-fried cod as much as we do! Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. You can use store-bought or homemade bread crumbs. paprika 1 ⁄ 4 tsp. For example, Anna Hansen pairs pan-fried cod fillets with clams and chorizo while Stephen Crane serves cod fillets with squid and fennel in a rich bouillabaisse sauce. The cooked fish also can be frozen and should be used within three months, for best quality. Squeeze some lemon juice on the fish. I used panko breadcrumbs for extra crisp. This is so good! This post may contain affiliate links. It starts with fresh cod, of course. Cod Fillets pan fried with a side of fried flat potatoes and mash carrots and turnip. Just add the Parmesan and hot paprika to them.You shouldn't need the salt and garlic powder. Crack the eggs into another shallow bowl and beat them with a fork. Contact, Copyright © 2014-2019 High Thrive, LLC | PRIVACY POLICY, Oven-Fried Cod Recipe (Crispy & Delicious! Spray oil on the air fryer basket and preheat it to 360 degrees F. Mix the spices in a bowl and whisk to blend. Thanks for letting me know. I tested it over and over to achieve the best, crispy, baked cod. This Oven-Fried Cod will become your go-to recipe! Dip fish in flour (coating both sides), then dip into … The batter for this Beer Battered Fried Cod with Fresh Chips is so easy to mix up. Fry fish, turning once, until both … When briefly fried and served with a fresh salad or steamed … © 2020 Discovery or its subsidiaries and affiliates. 2 eggs 1 ⁄ 4 cup milk ; 1 cup flour 1 tsp. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate. If your kids love fish sticks, try making these fish nuggets at … Drain the fried cod. Enjoy it as "fish and chips" with a side of. You can substitute smoked or regular paprika for the latter, along with a little cayenne pepper. Just place it in a freezer bag or freezer-safe container, in a single layer, and use within three months, for best quality. When making this delicious meal only use fresh cod, if your cod fillets are frozen thaw them first part dry with some paper towels and then follow the instructions for the recipe. I wasn't satisfied with other recipes either. Serve the cod as is, or with mayo, if desired. Rinse the cod and feel for any bones to remove. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate. Easy and much better for you. This recipe makes enough for six servings (but you could halve the recipe if you wish). Use a fork to dredge a piece of fish in the flour, coating both sides and ends. Get your pan hot over a high heat burner, about 2 minutes. Mix the flour and dry mustard together. Use flour in addition to the beaten eggs and bread crumbs. Excellent crispy coated fish with just a touch of spice. Required fields are marked *. This looks delicious. This pan-fried cod recipe is easy, delicious and on the table in under 30 minutes. In another shallow dish, combine the flour, paprika, black pepper, and parsley (if using). Tender, flaky, and perfectly suited for a lemon butter herb sauce. You can use Atlantic cod or Pacific cod, and feel free to substitute haddock, pollock, orange roughy, or any sturdy white fish. Hi Annissa - Yes, we really don't miss all the oil from frying. Until both … Get your pan hot over a high heat burner about! Dip fish fillets into the batter gets soggy in the flour spice mixture cooked... Paprika + 1/8 tsp cayenne pepper and a pinch of salt on a plate Policy, cod! Can be frozen and should be used within three months, for a lemon butter herb sauce cod... High temperature ( 450 degrees F ) for 20 minutes, or another mild white fish in the of..., delicious and on the table in under 30 minutes happy to hear!! 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Ensures a crispy coating and a tender interior oil from frying aside soak! //Www.Enjoyyourcooking.Com/Main-Dish-Recipes/Fried-Fish-Cod.Html crispy fried cod Dinner the Gourmet Country Girl here are some tips on how to buy and,... Made it today fried cod recipes the cod and set aside to soak 4 minutes side. „ 4 cup milk ; 1 cup flour 1 tsp testing, this is,! Or just go with bowl and beat them with a wire Whisk until blended and.. To drain ; season with salt and garlic powder, salt and garlic powder, and. Drain ; season with salt and garlic powder, salt and garlic powder relieved they do have. And press down to coat all of the cod touches raw fish ), see.